Receta Apple Pudding - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Whole wheat or possibly unbleached flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		baking soda
0.14g 		nutmeg
0.07g 		cloves
0.07g 		cinnamon
0.08g 		salt
0.09g 		margarine
7.09g 		nuts
4.28g 		sugar
13.75g 		egg
5.5g 		apples
35.16g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.0 0.0 0.01 0.74 0.02 0.69 0.09 1.56 12.48
Total Fat (g) 0.0 0.02 0.01 0.0 0.0 5.73 2.2 0.0 0.55 0.06 8.57 68.56
Carbohydrates (g) 0.0 0.03 0.04 0.07 0.0 0.05 1.09 13.49 0.04 4.86 19.66 157.28
Ash (g) 0.05 0.0 0.0 0.0 0.09 0.14 0.18 0.06 0.05 0.07 0.64 5.12
Calories (kcal) 0.0 0.361 0.214 0.201 0.0 50.862 25.431 52.25 7.865 18.281 155.465 1243.72
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.16
Sucrose (g) n/a n/a 0.0 0.0 n/a n/a n/a 13.0 0.01 0.73 13.74 109.92
Glucose (dextrose) (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.19 0.01 0.85 1.05 8.4
Fructose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.15 0.01 2.07 2.23 17.84
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 0.0 0.01 0.08
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 0.0 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 0.0 0.01 0.0 1.17 0.07 0.18 4.17 30.08 35.7 285.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.0 0.0 0.0 0.0 0.2 13.34 0.04 3.65 17.26 138.08
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 0.0 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.8 1.3 10.4
Calcium (mg) 0.0 0.127 0.428 0.814 0.023 0.213 2.997 11.413 2.915 2.109 21.038 168.304
Iron (mg) 0.0 0.0 0.01 0.01 0.0 0.0 0.16 0.1 0.1 0.04 0.42 3.36
Magnesium (mg) 0.0 0.126 0.175 0.049 0.001 0.213 9.633 1.238 0.66 1.758 13.851 110.808
Phosphorus (mg) 0.0 0.146 0.07 0.052 0.0 0.355 18.623 0.55 10.505 3.867 34.168 273.344
Potassium (mg) 0.0 0.241 0.73 0.35 0.008 1.277 25.559 18.288 7.37 37.617 91.439 731.512
Sodium (mg) 39.33 0.011 0.161 0.008 36.336 66.894 28.642 3.85 7.7 0.352 183.283 1466.264
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.0 0.06 0.01 0.25 2.0
Copper (mg) 0.0 0.001 0.0 0.0 0.0 0.0 0.055 0.007 0.006 0.011 0.079 0.632
Manganese (mg) 0.0 0.002 0.02 0.014 0.0 n/a 0.083 0.008 0.002 0.014 0.144 1.152
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 1.7 0.0 2.2 17.6
Vitamin A, IU (IU) 0.0 0.07 0.351 0.24 0.0 253.318 0.214 0.0 26.785 18.984 299.962 2399.696
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 54.48 0.0 0.0 7.645 0.0 62.125 497.0
Vitamin A, RAE (mcg_RAE) 0.0 0.003 0.018 0.012 0.0 58.098 0.0 0.0 7.7 1.055 66.886 535.088
Beta Carotene (mcg) 0.0 0.011 0.056 0.091 0.0 43.272 0.128 0.0 0.55 9.492 53.6 428.8
Vitamin E (mg) 0.0 0.0 0.01 0.0 0.0 0.64 0.47 0.0 0.05 0.06 1.23 9.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 1.925 n/a 1.925 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.012 0.0 0.0 0.0 0.0 0.0 0.0 0.012 0.096
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.18 0.0 0.0 0.899 0.0 18.205 10.195 29.48 235.84
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.03 0.0 0.04 0.32
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.6 1.7 13.6
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.001 0.009 0.0 0.004 0.007 0.02 0.16
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.003 0.009 0.0 0.026 0.011 0.049 0.392
Niacin (mg) 0.0 0.001 0.001 0.001 0.0 0.001 0.201 0.015 0.004 0.032 0.256 2.048
Pantothenic acid (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.052 0.018 0.079 0.021 0.17 1.36
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.001 0.013 0.006 0.008 0.014 0.041 0.328
Folate (mcg) 0.0 0.052 0.062 0.005 0.0 0.071 2.141 0.138 2.585 1.055 6.107 48.856
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.07 0.0 0.08 0.64
Choline (mg) 0.0 0.0 0.0 0.0 0.0 0.9 2.3 0.3 13.8 1.2 18.6 148.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0 n/a 0.011 n/a 0.009 0.0 0.021 0.168
Threonine (g) n/a n/a n/a 0.0 0.0 n/a 0.026 n/a 0.031 0.004 0.06 0.48
Isoleucine (g) n/a n/a n/a 0.0 0.0 n/a 0.032 n/a 0.037 0.004 0.072 0.576
Leucine (g) n/a n/a n/a 0.0 0.0 n/a 0.059 n/a 0.06 0.004 0.122 0.976
Lysine (g) n/a n/a n/a 0.0 0.0 n/a 0.03 n/a 0.05 0.004 0.084 0.672
Methionine (g) n/a n/a n/a 0.0 0.0 n/a 0.01 n/a 0.021 0.0 0.031 0.248
Cystine (g) n/a n/a n/a 0.0 0.0 n/a 0.012 n/a 0.015 0.0 0.027 0.216
Phenylalanine (g) n/a n/a n/a 0.0 0.0 n/a 0.041 n/a 0.037 0.004 0.082 0.656
Tyrosine (g) n/a n/a n/a 0.0 0.0 n/a 0.029 n/a 0.028 0.0 0.057 0.456
Valine (g) n/a n/a n/a 0.0 0.0 n/a 0.04 n/a 0.047 0.004 0.091 0.728
Arginine (g) n/a n/a n/a 0.0 0.0 n/a 0.096 n/a 0.045 0.004 0.145 1.16
Histidine (g) n/a n/a n/a 0.0 0.0 n/a 0.021 n/a 0.017 0.004 0.041 0.328
Alanine (g) n/a n/a n/a 0.0 0.0 n/a 0.035 n/a 0.041 0.004 0.079 0.632
Aspartic acid (g) n/a n/a n/a 0.0 0.0 n/a 0.088 n/a 0.073 0.025 0.186 1.488
Glutamic acid (g) n/a n/a n/a 0.0 0.0 n/a 0.189 n/a 0.092 0.011 0.292 2.336
Glycine (g) n/a n/a n/a 0.0 0.0 n/a 0.045 n/a 0.024 0.004 0.073 0.584
Proline (g) n/a n/a n/a 0.0 0.0 n/a 0.038 n/a 0.028 0.004 0.07 0.56
Serine (g) n/a n/a n/a 0.0 0.0 n/a 0.039 n/a 0.053 0.004 0.096 0.768
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.265 0.0 23.265 186.12
Trans Fat (g) n/a n/a n/a 0.0 n/a 1.056 n/a n/a n/a n/a 1.056 8.448
Saturated Fat (g) 0.0 0.018 0.004 0.0 0.0 1.078 0.295 0.0 0.171 0.011 1.576 12.608
Phytosterols (mg) n/a 0.043 0.17 0.021 0.0 n/a n/a n/a n/a 4.219 4.452 35.616
Monounsaturated Fat (g) 0.0 0.002 0.001 0.0 0.0 2.758 1.344 0.0 0.21 0.004 4.319 34.552
Polyunsaturated (g) 0.0 0.0 0.005 0.0 0.0 1.724 0.461 0.0 0.075 0.018 2.282 18.256