Receta Apple Puffs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 sheets frozen puff pastry, thawed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
150.0g 		cinnamon
2.6g 		apples
327.6g 		lemon juice
15.25g 		salt
0.4g 		applesauce
122.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.1 0.85 0.06 0.0 0.21 1.22 1.22
Total Fat (g) 0.0 0.03 0.56 0.0 0.0 0.12 0.71 0.71
Carbohydrates (g) 149.97 2.1 45.24 1.32 0.0 13.75 212.37 212.37
Ash (g) 0.0 0.09 0.62 0.04 0.4 0.29 1.45 1.45
Calories (kcal) 580.5 6.422 170.352 3.813 0.0 51.24 812.327 812.327
Starch (g) n/a n/a 0.16 n/a n/a 0.0 0.16 0.16
Sucrose (g) n/a 0.0 6.78 n/a n/a 1.38 8.16 8.16
Glucose (dextrose) (g) n/a 0.03 7.96 n/a n/a 2.81 10.79 10.79
Fructose (g) n/a 0.03 19.33 n/a n/a 7.17 26.53 26.53
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.09 0.09 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.05 0.28 280.29 13.84 0.0 107.63 402.08 402.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 149.87 0.06 34.04 0.37 0.0 11.46 195.78 195.78
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.4 7.9 0.1 0.0 1.3 10.6 10.6
Calcium (mg) 1.5 26.052 19.656 1.068 0.096 4.88 53.252 53.252
Iron (mg) 0.02 0.22 0.39 0.0 0.0 0.28 0.91 0.91
Magnesium (mg) 0.0 1.56 16.38 0.915 0.004 3.66 22.519 22.519
Phosphorus (mg) 0.0 1.664 36.036 0.915 0.0 6.1 44.715 44.715
Potassium (mg) 3.0 11.206 350.532 18.91 0.032 90.28 473.96 473.96
Sodium (mg) 0.0 0.26 3.276 0.153 155.032 2.44 161.161 161.161
Zinc (mg) 0.0 0.05 0.13 0.01 0.0 0.04 0.22 0.22
Copper (mg) 0.0 0.009 0.098 0.005 0.0 0.037 0.148 0.148
Manganese (mg) 0.0 0.454 0.131 0.002 0.0 0.037 0.624 0.624
Selenium (mcg) 0.9 0.1 0.0 0.0 0.0 0.4 1.4 1.4
Vitamin A, IU (IU) 0.0 7.67 176.904 3.05 0.0 35.38 223.004 223.004
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.39 9.828 0.153 0.0 1.22 11.591 11.591
Beta Carotene (mcg) 0.0 2.912 88.452 0.458 0.0 15.86 107.682 107.682
Vitamin E (mg) 0.0 0.06 0.59 0.02 0.0 0.2 0.87 0.87
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.39 0.0 0.0 0.0 0.0 0.39 0.39
Lutein + zeaxanthin (mcg) 0.0 5.772 95.004 1.373 0.0 21.96 124.109 124.109
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.27 0.0 n/a n/a 0.0 0.27 0.27
Tocopherol, delta (mg) n/a 0.01 0.0 n/a n/a 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.1 15.1 7.0 0.0 1.2 23.4 23.4
Thiamin (mg) 0.0 0.001 0.066 0.005 0.0 0.037 0.107 0.107
Riboflavin (mg) 0.03 0.001 0.098 0.002 0.0 0.037 0.167 0.167
Niacin (mg) 0.0 0.035 0.295 0.015 0.0 0.098 0.442 0.442
Pantothenic acid (mg) 0.0 0.009 0.197 0.015 0.0 0.049 0.27 0.27
Vitamin B-6 (mg) 0.0 0.004 0.131 0.008 0.0 0.037 0.179 0.179
Folate (mcg) 0.0 0.156 9.828 1.983 0.0 3.66 15.627 15.627
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.3 11.1 0.8 0.0 2.7 14.9 14.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.0 n/a 0.0 0.0 0.001 0.001
Threonine (g) n/a 0.004 0.033 n/a 0.0 0.012 0.049 0.049
Isoleucine (g) n/a 0.004 0.033 n/a 0.0 0.012 0.049 0.049
Leucine (g) n/a 0.007 0.033 n/a 0.0 0.012 0.051 0.051
Lysine (g) n/a 0.006 0.033 n/a 0.0 0.012 0.051 0.051
Methionine (g) n/a 0.002 0.0 n/a 0.0 0.0 0.002 0.002
Cystine (g) n/a 0.002 0.0 n/a 0.0 0.0 0.002 0.002
Phenylalanine (g) n/a 0.004 0.033 n/a 0.0 0.012 0.049 0.049
Tyrosine (g) n/a 0.004 0.0 n/a 0.0 0.0 0.004 0.004
Valine (g) n/a 0.006 0.033 n/a 0.0 0.012 0.051 0.051
Arginine (g) n/a 0.004 0.033 n/a 0.0 0.012 0.049 0.049
Histidine (g) n/a 0.003 0.033 n/a 0.0 0.0 0.036 0.036
Alanine (g) n/a 0.004 0.033 n/a 0.0 0.012 0.049 0.049
Aspartic acid (g) n/a 0.011 0.229 n/a 0.0 0.037 0.277 0.277
Glutamic acid (g) n/a 0.01 0.098 n/a 0.0 0.024 0.132 0.132
Glycine (g) n/a 0.005 0.033 n/a 0.0 0.012 0.05 0.05
Proline (g) n/a 0.011 0.033 n/a 0.0 0.012 0.056 0.056
Serine (g) n/a 0.005 0.033 n/a 0.0 0.012 0.05 0.05
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.009 0.098 0.0 0.0 0.012 0.12 0.12
Phytosterols (mg) n/a 0.676 39.312 n/a 0.0 n/a 39.988 39.988
Monounsaturated Fat (g) 0.0 0.007 0.033 0.0 0.0 0.0 0.039 0.039
Polyunsaturated (g) 0.0 0.002 0.164 0.0 0.0 0.012 0.178 0.178