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Receta Apple Raisin Coffee Cake - Detailed Nutritional Facts

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Amount Per Serving
9 servings in recipe 		margarine
12.61g 		sugar
33.33g 		egg beaters
13.94g 		vanilla
0.47g 		flour
20.83g 		cinnamon
0.29g 		cloves
0.03g 		nutmeg
0.5g 		baking powder
2.3g 		raisins
9.17g 		apples
54.6g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.0 1.67 0.0 2.15 0.01 0.0 0.0 0.0 0.28 0.14 4.28 38.52
Total Fat (g) 10.18 0.0 0.46 0.0 0.2 0.0 0.01 0.5 0.0 0.04 0.09 11.49 103.41
Carbohydrates (g) 0.09 33.33 0.09 0.06 15.9 0.23 0.02 0.0 0.0 7.26 7.54 64.51 580.59
Ash (g) 0.24 0.0 0.18 0.0 0.1 0.01 0.0 0.0 0.85 0.17 0.1 1.66 14.94
Calories (kcal) 90.422 129.0 11.713 1.344 75.833 0.714 0.093 4.42 0.0 27.408 28.392 369.34 3324.06
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.25 0.03 0.27 2.43
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.04 1.13 1.17 10.53
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 2.54 1.33 3.87 34.83
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 2.72 3.22 5.95 53.55
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.8
Water (g) 2.08 0.01 11.54 0.25 2.48 0.03 0.0 0.0 0.0 1.41 46.72 64.53 580.77
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 33.3 0.09 0.06 0.06 0.01 0.0 0.0 0.0 5.43 5.67 44.61 401.49
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.6 0.2 0.0 0.0 0.0 0.3 1.3 2.4 21.6
Calcium (mg) 0.378 0.333 7.391 0.051 3.125 2.895 0.187 0.0 0.0 4.583 3.276 22.219 199.971
Iron (mg) 0.01 0.0 0.29 0.0 0.97 0.02 0.0 0.0 0.0 0.17 0.07 1.54 13.86
Magnesium (mg) 0.378 0.0 1.255 0.056 4.583 0.173 0.076 0.0 0.0 2.933 2.73 12.186 109.674
Phosphorus (mg) 0.631 0.0 16.873 0.028 22.5 0.185 0.03 0.0 0.0 9.258 6.006 55.511 499.599
Potassium (mg) 2.27 0.667 46.017 0.691 22.292 1.245 0.318 0.0 0.0 68.658 58.422 200.579 1805.211
Sodium (mg) 118.923 0.0 24.682 0.042 0.417 0.029 0.07 0.0 629.28 1.008 0.546 774.997 6974.973
Zinc (mg) 0.0 0.0 0.18 0.0 0.15 0.01 0.0 0.0 0.0 0.02 0.02 0.38 3.42
Copper (mg) 0.0 0.0 0.003 0.0 0.029 0.001 0.0 n/a 0.0 0.029 0.016 0.079 0.711
Manganese (mg) n/a 0.0 0.001 0.001 0.142 0.05 0.009 n/a 0.0 0.028 0.022 0.253 2.277
Selenium (mcg) 0.0 0.2 3.5 0.0 7.1 0.0 0.0 0.0 0.0 0.1 0.0 10.8 97.2
Vitamin A, IU (IU) 450.343 0.0 50.2 0.0 0.0 0.852 0.153 0.0 0.0 0.0 29.484 531.032 4779.288
Retinol (mcg) 96.853 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.853 871.677
Vitamin A, RAE (mcg_RAE) 103.285 0.0 2.51 0.0 0.0 0.043 0.008 0.0 0.0 0.0 1.638 107.484 967.356
Beta Carotene (mcg) 76.928 0.0 30.12 0.0 0.0 0.324 0.024 0.0 0.0 0.0 14.742 122.138 1099.242
Vitamin E (mg) 1.14 0.0 0.04 0.0 0.01 0.01 0.0 0.0 0.0 0.01 0.1 1.3 11.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.043 0.0 0.0 0.0 0.0 0.0 0.043 0.387
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 3.75 0.641 0.0 0.0 0.0 0.0 15.834 20.225 182.025
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.0 0.0 0.01 0.09
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.08 0.03 n/a n/a n/a 0.0 0.0 0.11 0.99
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.5 2.8 25.2
Thiamin (mg) 0.001 0.0 0.015 0.0 0.165 0.0 0.0 0.0 0.0 0.01 0.011 0.202 1.818
Riboflavin (mg) 0.005 0.007 0.042 0.0 0.102 0.0 0.0 0.0 0.0 0.012 0.016 0.185 1.665
Niacin (mg) 0.003 0.0 0.015 0.002 1.229 0.004 0.0 0.0 0.0 0.071 0.049 1.373 12.357
Pantothenic acid (mg) 0.0 0.0 0.377 0.0 0.092 0.001 n/a 0.0 0.0 0.009 0.033 0.511 4.599
Vitamin B-6 (mg) 0.001 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.016 0.022 0.048 0.432
Folate (mcg) 0.126 0.0 2.092 0.0 38.125 0.017 0.027 0.0 0.0 0.458 1.638 42.483 382.347
Vitamin B-12 (mcg) 0.01 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.45
Choline (mg) 1.6 0.0 0.2 n/a 2.2 0.0 0.0 n/a 0.0 1.0 1.9 6.9 62.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 32.083 0.0 0.0 0.0 0.0 0.0 0.0 32.083 288.747
Tryptophan (g) n/a n/a 0.026 n/a 0.027 0.0 n/a 0.0 n/a 0.005 0.0 0.058 0.522
Threonine (g) n/a n/a 0.077 n/a 0.058 0.0 n/a 0.0 n/a 0.007 0.005 0.148 1.332
Isoleucine (g) n/a n/a 0.105 n/a 0.075 0.0 n/a 0.0 n/a 0.006 0.005 0.191 1.719
Leucine (g) n/a n/a 0.151 n/a 0.148 0.001 n/a 0.0 n/a 0.009 0.005 0.314 2.826
Lysine (g) n/a n/a 0.11 n/a 0.048 0.001 n/a 0.0 n/a 0.007 0.005 0.172 1.548
Methionine (g) n/a n/a 0.06 n/a 0.038 0.0 n/a 0.0 n/a 0.002 0.0 0.1 0.9
Cystine (g) n/a n/a 0.04 n/a 0.046 0.0 n/a 0.0 n/a 0.002 0.0 0.088 0.792
Phenylalanine (g) n/a n/a 0.107 n/a 0.108 0.0 n/a 0.0 n/a 0.013 0.005 0.234 2.106
Tyrosine (g) n/a n/a 0.07 n/a 0.065 0.0 n/a 0.0 n/a 0.001 0.0 0.136 1.224
Valine (g) n/a n/a 0.124 n/a 0.088 0.001 n/a 0.0 n/a 0.007 0.005 0.225 2.025
Arginine (g) n/a n/a 0.109 n/a 0.088 0.0 n/a 0.0 n/a 0.038 0.005 0.24 2.16
Histidine (g) n/a n/a 0.042 n/a 0.048 0.0 n/a 0.0 n/a 0.006 0.005 0.102 0.918
Alanine (g) n/a n/a 0.106 n/a 0.069 0.0 n/a 0.0 n/a 0.01 0.005 0.191 1.719
Aspartic acid (g) n/a n/a 0.167 n/a 0.092 0.001 n/a 0.0 n/a 0.01 0.038 0.309 2.781
Glutamic acid (g) n/a n/a 0.265 n/a 0.725 0.001 n/a 0.0 n/a 0.015 0.016 1.022 9.198
Glycine (g) n/a n/a 0.068 n/a 0.077 0.001 n/a 0.0 n/a 0.007 0.005 0.159 1.431
Proline (g) n/a n/a 0.074 n/a 0.25 0.001 n/a 0.0 n/a 0.023 0.005 0.353 3.177
Serine (g) n/a n/a 0.123 n/a 0.108 0.001 n/a 0.0 n/a 0.006 0.005 0.243 2.187
Cholesterol (mg) 0.0 0.0 0.139 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.139 1.251
Trans Fat (g) 1.878 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.878 16.902
Saturated Fat (g) 1.916 0.0 0.092 0.0 0.033 0.001 0.002 0.45 0.0 0.006 0.016 2.516 22.644
Phytosterols (mg) n/a n/a 0.558 n/a n/a 0.075 0.074 0.0 n/a n/a 6.552 7.259 65.331
Monounsaturated Fat (g) 4.903 0.0 0.126 0.0 0.019 0.001 0.0 0.024 0.0 0.005 0.005 5.083 45.747
Polyunsaturated (g) 3.065 0.0 0.223 0.0 0.085 0.0 0.002 0.0 0.0 0.004 0.027 3.406 30.654