Receta Apple Raisin Crepes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Egg whites, slightly beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		quaker oat bran
6.9g 		baking powder
0.92g 		milk
49.0g 		egg whites
0.0g 		margarine
2.8g 		ricotta cheese
49.2g 		apple
26.82g 		raisins
22.0g 		sugar
2.52g 		vanilla
0.42g 		pancake syrup
41.87g 		cinnamon
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.85 0.0 1.65 n/a 0.0 5.57 0.07 0.68 0.0 0.0 0.0 0.01 8.83 44.15
Total Fat (g) 0.35 0.0 0.04 n/a 2.26 5.14 0.05 0.1 0.0 0.0 0.0 0.0 7.94 39.7
Carbohydrates (g) 5.17 0.0 2.43 n/a 0.02 2.01 3.7 17.42 2.52 0.05 25.74 0.1 59.17 295.85
Ash (g) n/a 0.34 0.37 n/a 0.05 n/a 0.05 0.41 0.0 0.0 0.08 0.0 1.31 6.55
Calories (kcal) 25.668 0.0 16.66 n/a 20.076 76.752 13.946 65.78 9.752 1.21 97.966 0.321 328.132 1640.66
Starch (g) n/a n/a n/a n/a n/a n/a 0.01 0.59 n/a n/a n/a n/a 0.61 3.05
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.56 0.1 n/a n/a n/a 0.0 0.65 3.25
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a 0.65 6.11 n/a n/a n/a 0.0 6.76 33.8
Fructose (g) n/a n/a 0.0 n/a n/a n/a 1.58 6.53 n/a n/a n/a 0.0 8.11 40.55
Lactose (g) n/a n/a 2.49 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 2.49 12.45
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.5
Water (g) 0.28 0.0 44.51 n/a 0.46 35.95 22.95 3.39 0.0 0.22 15.9 0.01 123.68 618.4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.13 0.0 2.49 n/a 0.0 0.14 2.79 13.02 2.52 0.05 8.99 0.0 31.13 155.65
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 n/a 0.0 0.0 0.6 0.8 0.0 0.0 0.0 0.1 2.2 11.0
Calcium (mg) 13.179 0.0 61.25 n/a 0.084 118.08 1.609 11.0 0.025 0.046 1.256 1.303 207.832 1039.16
Iron (mg) 2.07 0.0 0.01 n/a 0.0 0.2 0.03 0.41 0.0 0.0 0.01 0.01 2.75 13.75
Magnesium (mg) 11.592 0.0 5.39 n/a 0.084 6.396 1.341 7.04 0.0 0.05 0.837 0.078 32.809 164.045
Phosphorus (mg) 35.742 0.0 49.49 n/a 0.14 83.64 2.95 22.22 0.0 0.025 3.768 0.083 198.059 990.295
Potassium (mg) 30.222 0.0 76.44 n/a 0.504 56.58 28.697 164.78 0.05 0.622 6.28 0.56 364.736 1823.68
Sodium (mg) 25.116 251.712 20.58 n/a 26.404 51.168 0.268 2.42 0.0 0.038 34.33 0.013 412.049 2060.245
Zinc (mg) 0.48 0.0 0.21 n/a 0.0 0.62 0.01 0.05 0.0 0.0 0.03 0.0 1.4 7.0
Copper (mg) 0.022 0.0 0.005 n/a 0.0 0.015 0.008 0.07 0.0 0.0 0.0 0.0 0.121 0.605
Manganese (mg) n/a 0.0 0.0 n/a n/a n/a 0.011 0.066 0.0 0.001 0.029 0.023 0.13 0.65
Selenium (mcg) 0.5 0.0 1.5 n/a 0.0 7.7 0.0 0.1 0.0 0.0 0.0 0.0 9.8 49.0
Vitamin A, IU (IU) n/a 0.0 99.96 n/a 99.988 n/a 14.483 0.0 0.0 0.0 0.0 0.384 214.814 1074.07
Retinol (mcg) 20.01 0.0 29.89 n/a 21.504 54.612 0.0 0.0 0.0 0.0 0.0 0.0 126.016 630.08
Vitamin A, RAE (mcg_RAE) 20.01 0.0 29.89 n/a 22.932 56.088 0.805 0.0 0.0 0.0 0.0 0.02 129.744 648.72
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 17.08 12.792 7.241 0.0 0.0 0.0 0.0 0.146 37.259 186.295
Vitamin E (mg) 0.17 0.0 0.0 n/a 0.25 0.04 0.05 0.03 0.0 0.0 0.0 0.0 0.55 2.75
Vitamin D (IU) n/a n/a 20.09 n/a n/a n/a n/a n/a n/a n/a n/a n/a 20.09 100.45
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.02 0.1
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 7.778 0.0 0.0 0.0 0.0 0.289 8.066 40.33
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.02 0.1
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.8 0.0 0.0 n/a 0.0 0.0 1.2 0.5 0.0 0.0 0.0 0.0 2.6 13.0
Thiamin (mg) 0.05 0.0 0.025 n/a 0.0 0.01 0.005 0.024 0.0 0.0 0.008 0.0 0.122 0.61
Riboflavin (mg) 0.057 0.0 0.088 n/a 0.001 0.093 0.008 0.029 0.001 0.0 0.004 0.0 0.281 1.405
Niacin (mg) 0.665 0.0 0.044 n/a 0.001 0.044 0.024 0.169 0.0 0.002 0.0 0.002 0.951 4.755
Pantothenic acid (mg) n/a 0.0 0.176 n/a 0.0 n/a 0.016 0.022 0.0 0.0 0.0 0.0 0.215 1.075
Vitamin B-6 (mg) 0.066 0.0 0.02 n/a 0.0 0.015 0.011 0.037 0.0 0.0 0.0 0.0 0.149 0.745
Folate (mcg) 50.853 0.0 2.45 n/a 0.028 5.904 0.805 1.1 0.0 0.0 0.0 0.008 61.147 305.735
Vitamin B-12 (mcg) 0.0 0.0 0.26 n/a 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.42 2.1
Choline (mg) 1.7 0.0 7.6 n/a 0.3 8.3 0.9 2.4 0.0 n/a 0.0 0.0 21.4 107.0
Folic acid (mcg) 49.542 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.542 247.71
Tryptophan (g) n/a n/a 0.02 n/a n/a n/a 0.0 0.011 n/a n/a n/a 0.0 0.031 0.155
Threonine (g) n/a n/a 0.039 n/a n/a n/a 0.003 0.018 n/a n/a n/a 0.0 0.06 0.3
Isoleucine (g) n/a n/a 0.074 n/a n/a n/a 0.003 0.013 n/a n/a n/a 0.0 0.09 0.45
Leucine (g) n/a n/a 0.162 n/a n/a n/a 0.003 0.022 n/a n/a n/a 0.0 0.187 0.935
Lysine (g) n/a n/a 0.123 n/a n/a n/a 0.003 0.018 n/a n/a n/a 0.0 0.143 0.715
Methionine (g) n/a n/a 0.029 n/a n/a n/a 0.0 0.004 n/a n/a n/a 0.0 0.034 0.17
Cystine (g) n/a n/a 0.059 n/a n/a n/a 0.0 0.004 n/a n/a n/a 0.0 0.063 0.315
Phenylalanine (g) n/a n/a 0.074 n/a n/a n/a 0.003 0.031 n/a n/a n/a 0.0 0.107 0.535
Tyrosine (g) n/a n/a 0.074 n/a n/a n/a 0.0 0.002 n/a n/a n/a 0.0 0.076 0.38
Valine (g) n/a n/a 0.088 n/a n/a n/a 0.003 0.018 n/a n/a n/a 0.0 0.109 0.545
Arginine (g) n/a n/a 0.034 n/a n/a n/a 0.003 0.09 n/a n/a n/a 0.0 0.127 0.635
Histidine (g) n/a n/a 0.039 n/a n/a n/a 0.003 0.015 n/a n/a n/a 0.0 0.057 0.285
Alanine (g) n/a n/a 0.049 n/a n/a n/a 0.003 0.024 n/a n/a n/a 0.0 0.076 0.38
Aspartic acid (g) n/a n/a 0.118 n/a n/a n/a 0.019 0.024 n/a n/a n/a 0.001 0.161 0.805
Glutamic acid (g) n/a n/a 0.328 n/a n/a n/a 0.008 0.035 n/a n/a n/a 0.0 0.372 1.86
Glycine (g) n/a n/a 0.025 n/a n/a n/a 0.003 0.018 n/a n/a n/a 0.0 0.045 0.225
Proline (g) n/a n/a 0.167 n/a n/a n/a 0.003 0.055 n/a n/a n/a 0.001 0.225 1.125
Serine (g) n/a n/a 0.083 n/a n/a n/a 0.003 0.015 n/a n/a n/a 0.0 0.102 0.51
Cholesterol (mg) 0.0 0.0 0.98 n/a 0.0 20.172 0.0 0.0 0.0 0.0 0.0 0.0 21.152 105.76
Trans Fat (g) n/a n/a n/a n/a 0.417 n/a n/a n/a n/a n/a n/a 0.0 0.417 2.085
Saturated Fat (g) 0.063 0.0 0.025 n/a 0.425 3.252 0.008 0.013 0.0 0.0 0.0 0.0 3.786 18.93
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 3.218 n/a n/a n/a n/a 0.034 3.252 16.26
Monounsaturated Fat (g) 0.108 0.0 0.01 n/a 1.089 1.461 0.003 0.011 0.0 0.0 0.0 0.0 2.682 13.41
Polyunsaturated (g) 0.141 0.0 0.0 n/a 0.68 0.157 0.013 0.009 0.0 0.0 0.0 0.0 1.001 5.005