Receta Apple Raisin Nut Bread - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
eggs
9.86g |
oil
10.9g |
flour
18.75g |
sugar
15.0g |
cinnamon
0.39g |
baking soda
0.46g |
vanilla extract
0.42g |
salt
0.3g |
baking powder
0.23g |
walnuts
5.27g |
raisins
16.5g |
apples
11.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.24 | 0.0 | 1.94 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.51 | 0.03 | 4.53 | 45.3 |
| Total Fat (g) | 0.98 | 10.9 | 0.18 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.43 | 0.08 | 0.02 | 15.6 | 156.0 |
| Carbohydrates (g) | 0.08 | 0.0 | 14.31 | 15.0 | 0.31 | 0.0 | 0.05 | 0.0 | 0.0 | 0.72 | 13.06 | 1.55 | 45.09 | 450.9 |
| Ash (g) | 0.08 | 0.0 | 0.09 | 0.0 | 0.01 | 0.17 | 0.0 | 0.3 | 0.08 | 0.09 | 0.31 | 0.02 | 1.16 | 11.6 |
| Calories (kcal) | 14.094 | 96.356 | 68.25 | 58.05 | 0.963 | 0.0 | 1.21 | 0.0 | 0.0 | 34.433 | 49.335 | 5.85 | 328.541 | 3285.41 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.45 | 0.01 | 0.45 | 4.5 |
| Sucrose (g) | 0.01 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.13 | 0.07 | 0.23 | 0.45 | 4.5 |
| Glucose (dextrose) (g) | 0.02 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4.58 | 0.27 | 4.88 | 48.8 |
| Fructose (g) | 0.01 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4.9 | 0.66 | 5.58 | 55.8 |
| Lactose (g) | 0.01 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.1 |
| Maltose (g) | 0.01 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 |
| Water (g) | 7.47 | 0.0 | 2.24 | 0.0 | 0.04 | 0.0 | 0.22 | 0.0 | 0.0 | 0.21 | 2.55 | 9.63 | 22.36 | 223.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.08 | 0.0 | 0.05 | 14.99 | 0.01 | 0.0 | 0.05 | 0.0 | 0.0 | 0.14 | 9.77 | 1.17 | 26.25 | 262.5 |
| Galactose (g) | 0.01 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.3 | 1.9 | 19.0 |
| Calcium (mg) | 5.224 | 0.0 | 2.813 | 0.15 | 3.908 | 0.0 | 0.046 | 0.072 | 0.0 | 5.16 | 8.25 | 0.675 | 26.297 | 262.97 |
| Iron (mg) | 0.18 | 0.0 | 0.87 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.15 | 0.31 | 0.01 | 1.56 | 15.6 |
| Magnesium (mg) | 1.183 | 0.0 | 4.125 | 0.0 | 0.234 | 0.0 | 0.05 | 0.003 | 0.0 | 8.319 | 5.28 | 0.563 | 19.756 | 197.56 |
| Phosphorus (mg) | 18.825 | 0.0 | 20.25 | 0.0 | 0.25 | 0.0 | 0.025 | 0.0 | 0.0 | 18.217 | 16.665 | 1.238 | 75.469 | 754.69 |
| Potassium (mg) | 13.207 | 0.0 | 20.063 | 0.3 | 1.681 | 0.0 | 0.622 | 0.024 | 0.0 | 23.219 | 123.585 | 12.038 | 194.737 | 1947.37 |
| Sodium (mg) | 13.798 | 0.0 | 0.375 | 0.0 | 0.039 | 125.856 | 0.038 | 116.274 | 62.928 | 0.105 | 1.815 | 0.113 | 321.341 | 3213.41 |
| Zinc (mg) | 0.11 | 0.0 | 0.13 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 0.04 | 0.0 | 0.45 | 4.5 |
| Copper (mg) | 0.01 | 0.0 | 0.026 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.084 | 0.053 | 0.003 | 0.178 | 1.78 |
| Manganese (mg) | 0.004 | n/a | 0.128 | 0.0 | 0.068 | 0.0 | 0.001 | 0.0 | 0.0 | 0.18 | 0.05 | 0.005 | 0.434 | 4.34 |
| Selenium (mcg) | 3.1 | 0.0 | 6.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 9.9 | 99.0 |
| Vitamin A, IU (IU) | 47.999 | 0.0 | 0.0 | 0.0 | 1.151 | 0.0 | 0.0 | 0.0 | 0.0 | 1.053 | 0.0 | 6.075 | 56.277 | 562.77 |
| Retinol (mcg) | 13.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.7 | 137.0 |
| Vitamin A, RAE (mcg_RAE) | 13.798 | 0.0 | 0.0 | 0.0 | 0.059 | 0.0 | 0.0 | 0.0 | 0.0 | 0.053 | 0.0 | 0.338 | 14.247 | 142.47 |
| Beta Carotene (mcg) | 0.986 | 0.0 | 0.0 | 0.0 | 0.437 | 0.0 | 0.0 | 0.0 | 0.0 | 0.632 | 0.0 | 3.038 | 5.092 | 50.92 |
| Vitamin E (mg) | 0.1 | 1.0 | 0.01 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.02 | 0.02 | 1.2 | 12.0 |
| Vitamin D (IU) | 3.45 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.45 | 34.5 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.059 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.059 | 0.59 |
| Lutein + zeaxanthin (mcg) | 32.623 | 0.0 | 3.375 | 0.0 | 0.866 | 0.0 | 0.0 | 0.0 | 0.0 | 0.474 | 0.0 | 3.263 | 40.601 | 406.01 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.01 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.0 | 0.0 | 0.02 | 0.2 |
| Tocopherol, gamma (mg) | 0.05 | n/a | 0.07 | n/a | 0.04 | n/a | n/a | n/a | n/a | 1.1 | 0.01 | 0.0 | 1.26 | 12.6 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.11 | 1.1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.5 | 1.0 | 10.0 |
| Thiamin (mg) | 0.007 | 0.0 | 0.148 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.018 | 0.018 | 0.002 | 0.193 | 1.93 |
| Riboflavin (mg) | 0.047 | 0.0 | 0.092 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.021 | 0.003 | 0.175 | 1.75 |
| Niacin (mg) | 0.007 | 0.0 | 1.106 | 0.0 | 0.005 | 0.0 | 0.002 | 0.0 | 0.0 | 0.059 | 0.127 | 0.01 | 1.317 | 13.17 |
| Pantothenic acid (mg) | 0.142 | 0.0 | 0.083 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.017 | 0.007 | 0.279 | 2.79 |
| Vitamin B-6 (mg) | 0.014 | 0.0 | 0.008 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.028 | 0.028 | 0.005 | 0.083 | 0.83 |
| Folate (mcg) | 4.632 | 0.0 | 34.313 | 0.0 | 0.023 | 0.0 | 0.0 | 0.0 | 0.0 | 5.16 | 0.825 | 0.338 | 45.29 | 452.9 |
| Vitamin B-12 (mcg) | 0.13 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.13 | 1.3 |
| Choline (mg) | 24.7 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.1 | 1.8 | 0.4 | 31.0 | 310.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 28.875 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.875 | 288.75 |
| Tryptophan (g) | 0.017 | 0.0 | 0.024 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.009 | 0.008 | 0.0 | 0.059 | 0.59 |
| Threonine (g) | 0.055 | 0.0 | 0.053 | n/a | 0.001 | n/a | n/a | 0.0 | n/a | 0.032 | 0.013 | 0.001 | 0.154 | 1.54 |
| Isoleucine (g) | 0.066 | 0.0 | 0.068 | n/a | 0.001 | n/a | n/a | 0.0 | n/a | 0.033 | 0.01 | 0.001 | 0.178 | 1.78 |
| Leucine (g) | 0.107 | 0.0 | 0.133 | n/a | 0.001 | n/a | n/a | 0.0 | n/a | 0.062 | 0.017 | 0.001 | 0.321 | 3.21 |
| Lysine (g) | 0.09 | 0.0 | 0.043 | n/a | 0.001 | n/a | n/a | 0.0 | n/a | 0.022 | 0.013 | 0.001 | 0.17 | 1.7 |
| Methionine (g) | 0.037 | 0.0 | 0.034 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.013 | 0.003 | 0.0 | 0.087 | 0.87 |
| Cystine (g) | 0.027 | 0.0 | 0.041 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.011 | 0.003 | 0.0 | 0.082 | 0.82 |
| Phenylalanine (g) | 0.067 | 0.0 | 0.098 | n/a | 0.001 | n/a | n/a | 0.0 | n/a | 0.037 | 0.023 | 0.001 | 0.227 | 2.27 |
| Tyrosine (g) | 0.049 | 0.0 | 0.058 | n/a | 0.001 | n/a | n/a | 0.0 | n/a | 0.022 | 0.002 | 0.0 | 0.131 | 1.31 |
| Valine (g) | 0.085 | 0.0 | 0.079 | n/a | 0.001 | n/a | n/a | 0.0 | n/a | 0.039 | 0.013 | 0.001 | 0.218 | 2.18 |
| Arginine (g) | 0.081 | 0.0 | 0.079 | n/a | 0.001 | n/a | n/a | 0.0 | n/a | 0.12 | 0.068 | 0.001 | 0.349 | 3.49 |
| Histidine (g) | 0.031 | 0.0 | 0.043 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.021 | 0.012 | 0.001 | 0.107 | 1.07 |
| Alanine (g) | 0.073 | 0.0 | 0.062 | n/a | 0.001 | n/a | n/a | 0.0 | n/a | 0.037 | 0.018 | 0.001 | 0.192 | 1.92 |
| Aspartic acid (g) | 0.131 | 0.0 | 0.083 | n/a | 0.002 | n/a | n/a | 0.0 | n/a | 0.096 | 0.018 | 0.008 | 0.338 | 3.38 |
| Glutamic acid (g) | 0.166 | 0.0 | 0.653 | n/a | 0.001 | n/a | n/a | 0.0 | n/a | 0.148 | 0.026 | 0.003 | 0.998 | 9.98 |
| Glycine (g) | 0.042 | 0.0 | 0.069 | n/a | 0.001 | n/a | n/a | 0.0 | n/a | 0.043 | 0.013 | 0.001 | 0.17 | 1.7 |
| Proline (g) | 0.05 | 0.0 | 0.225 | n/a | 0.002 | n/a | n/a | 0.0 | n/a | 0.037 | 0.041 | 0.001 | 0.357 | 3.57 |
| Serine (g) | 0.096 | 0.0 | 0.098 | n/a | 0.001 | n/a | n/a | 0.0 | n/a | 0.049 | 0.012 | 0.001 | 0.256 | 2.56 |
| Cholesterol (mg) | 41.691 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.691 | 416.91 |
| Trans Fat (g) | n/a | 0.281 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.281 | 2.81 |
| Saturated Fat (g) | 0.306 | 0.81 | 0.03 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.323 | 0.01 | 0.003 | 1.483 | 14.83 |
| Phytosterols (mg) | n/a | 27.25 | n/a | n/a | 0.101 | n/a | n/a | 0.0 | n/a | 3.791 | n/a | 1.35 | 32.492 | 324.92 |
| Monounsaturated Fat (g) | 0.376 | 2.478 | 0.017 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.47 | 0.008 | 0.001 | 3.351 | 33.51 |
| Polyunsaturated (g) | 0.134 | 7.1 | 0.077 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.484 | 0.007 | 0.006 | 9.807 | 98.07 |