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Receta Apple Raisin Oat Bran Muffins - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		oil
12.72g 		honey
16.95g 		milk
10.21g 		oat bran
11.75g 		egg
4.93g 		apples
22.5g 		flour
12.0g 		raisins
16.5g 		baking powder
0.69g 		baking soda
0.12g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.05 0.34 2.03 0.62 0.06 1.64 0.51 0.0 0.0 5.26 52.6
Total Fat (g) 12.72 0.0 0.01 0.83 0.49 0.04 0.22 0.08 0.0 0.0 14.38 143.8
Carbohydrates (g) 0.0 13.97 0.51 7.78 0.04 3.11 8.71 13.06 0.0 0.0 47.17 471.7
Ash (g) 0.0 0.03 0.08 0.34 0.04 0.04 0.19 0.31 0.25 0.04 1.33 13.3
Calories (kcal) 112.418 51.528 3.471 28.905 7.047 11.7 40.68 49.335 0.0 0.0 305.084 3050.84
Starch (g) n/a n/a n/a n/a n/a 0.01 n/a 0.45 n/a n/a 0.46 4.6
Sucrose (g) n/a 0.15 0.0 n/a 0.01 0.47 n/a 0.07 n/a n/a 0.7 7.0
Glucose (dextrose) (g) n/a 6.06 0.0 n/a 0.01 0.55 n/a 4.58 n/a n/a 11.2 112.0
Fructose (g) n/a 6.94 0.0 n/a 0.01 1.33 n/a 4.9 n/a n/a 13.17 131.7
Lactose (g) n/a n/a 0.52 n/a 0.01 0.0 n/a 0.0 n/a n/a 0.53 5.3
Maltose (g) n/a 0.24 0.0 n/a 0.01 0.0 n/a 0.0 n/a n/a 0.25 2.5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 2.9 9.27 0.77 3.74 19.25 1.23 2.55 0.0 0.0 39.71 397.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 13.92 0.52 0.17 0.04 2.34 0.05 9.77 0.0 0.0 26.8 268.0
Galactose (g) n/a 0.53 0.0 n/a 0.01 0.0 n/a 0.0 n/a n/a 0.53 5.3
Dietary Fiber (g) 0.0 0.0 0.0 1.8 0.0 0.5 1.5 0.6 0.0 0.0 4.5 45.0
Calcium (mg) 0.0 1.017 12.76 6.815 2.612 1.35 4.08 8.25 0.0 0.0 36.884 368.84
Iron (mg) 0.0 0.07 0.0 0.64 0.09 0.03 0.47 0.31 0.0 0.0 1.61 16.1
Magnesium (mg) 0.0 0.339 1.123 27.613 0.591 1.125 16.56 5.28 0.0 0.0 52.631 526.31
Phosphorus (mg) 0.0 0.678 10.31 86.245 9.412 2.475 41.52 16.665 0.0 0.0 167.306 1673.06
Potassium (mg) 0.0 8.814 15.924 66.505 6.604 24.075 48.6 123.585 0.0 0.0 294.107 2941.07
Sodium (mg) 0.0 0.678 4.287 0.47 6.899 0.225 0.6 1.815 188.784 31.464 235.223 2352.23
Zinc (mg) 0.0 0.04 0.04 0.37 0.05 0.01 0.35 0.04 0.0 0.0 0.9 9.0
Copper (mg) 0.0 0.007 0.001 0.047 0.005 0.007 0.046 0.053 0.0 0.0 0.165 1.65
Manganese (mg) n/a 0.014 0.0 0.662 0.002 0.009 0.456 0.05 0.0 0.0 1.192 11.92
Selenium (mcg) 0.0 0.1 0.3 5.3 1.6 0.0 8.5 0.1 0.0 0.0 15.9 159.0
Vitamin A, IU (IU) 0.0 0.0 20.824 0.0 23.999 12.15 1.08 0.0 0.0 0.0 58.054 580.54
Retinol (mcg) 0.0 0.0 6.227 0.0 6.85 0.0 0.0 0.0 0.0 0.0 13.077 130.77
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.227 0.0 6.899 0.675 0.0 0.0 0.0 0.0 13.801 138.01
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.493 6.075 0.6 0.0 0.0 0.0 7.168 71.68
Vitamin E (mg) 1.17 0.0 0.0 0.12 0.05 0.04 0.1 0.02 0.0 0.0 1.5 15.0
Vitamin D (IU) n/a n/a 4.185 n/a 1.725 n/a n/a n/a n/a n/a 5.91 59.1
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 21.15 16.312 6.525 26.4 0.0 0.0 0.0 70.387 703.87
Tocopherol, beta (mg) n/a n/a 0.0 0.01 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.1
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.02 0.0 n/a 0.01 n/a n/a 0.03 0.3
Tocopherol, delta (mg) n/a n/a 0.0 0.01 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.1
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 1.0 0.0 0.4 0.0 0.0 1.5 15.0
Thiamin (mg) 0.0 0.0 0.005 0.137 0.003 0.005 0.054 0.018 0.0 0.0 0.223 2.23
Riboflavin (mg) 0.0 0.007 0.018 0.026 0.024 0.007 0.026 0.021 0.0 0.0 0.129 1.29
Niacin (mg) 0.0 0.02 0.009 0.109 0.003 0.02 0.764 0.127 0.0 0.0 1.054 10.54
Pantothenic acid (mg) 0.0 0.012 0.037 0.175 0.071 0.014 0.121 0.017 0.0 0.0 0.446 4.46
Vitamin B-6 (mg) 0.0 0.003 0.004 0.02 0.007 0.009 0.041 0.028 0.0 0.0 0.112 1.12
Folate (mcg) 0.0 0.339 0.51 6.11 2.316 0.675 5.28 0.825 0.0 0.0 16.056 160.56
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.12 1.2
Choline (mg) n/a 0.4 1.6 3.8 12.4 0.8 3.7 1.8 0.0 0.0 24.5 245.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.004 0.04 0.008 0.0 0.025 0.008 n/a n/a 0.086 0.86
Threonine (g) 0.0 0.0 0.008 0.059 0.028 0.002 0.048 0.013 n/a n/a 0.158 1.58
Isoleucine (g) 0.0 0.002 0.015 0.079 0.033 0.002 0.061 0.01 n/a n/a 0.202 2.02
Leucine (g) 0.0 0.002 0.034 0.161 0.054 0.002 0.112 0.017 n/a n/a 0.38 3.8
Lysine (g) 0.0 0.002 0.026 0.089 0.045 0.002 0.046 0.013 n/a n/a 0.222 2.22
Methionine (g) 0.0 0.0 0.006 0.04 0.019 0.0 0.025 0.003 n/a n/a 0.093 0.93
Cystine (g) 0.0 0.0 0.012 0.068 0.013 0.0 0.038 0.003 n/a n/a 0.135 1.35
Phenylalanine (g) 0.0 0.002 0.015 0.107 0.034 0.002 0.078 0.023 n/a n/a 0.261 2.61
Tyrosine (g) 0.0 0.002 0.015 0.079 0.025 0.0 0.048 0.002 n/a n/a 0.17 1.7
Valine (g) 0.0 0.002 0.018 0.113 0.042 0.002 0.074 0.013 n/a n/a 0.265 2.65
Arginine (g) 0.0 0.002 0.007 0.15 0.04 0.002 0.077 0.068 n/a n/a 0.346 3.46
Histidine (g) 0.0 0.0 0.008 0.048 0.015 0.002 0.038 0.012 n/a n/a 0.124 1.24
Alanine (g) 0.0 0.002 0.01 0.102 0.036 0.002 0.059 0.018 n/a n/a 0.23 2.3
Aspartic acid (g) 0.0 0.005 0.024 0.186 0.066 0.016 0.084 0.018 n/a n/a 0.399 3.99
Glutamic acid (g) 0.0 0.003 0.068 0.441 0.083 0.007 0.52 0.026 n/a n/a 1.148 11.48
Glycine (g) 0.0 0.002 0.005 0.112 0.021 0.002 0.066 0.013 n/a n/a 0.221 2.21
Proline (g) 0.0 0.015 0.035 0.115 0.025 0.002 0.17 0.041 n/a n/a 0.404 4.04
Serine (g) 0.0 0.002 0.017 0.105 0.048 0.002 0.078 0.012 n/a n/a 0.263 2.63
Cholesterol (mg) 0.0 0.0 0.204 0.0 20.845 0.0 0.0 0.0 0.0 0.0 21.05 210.5
Trans Fat (g) 0.328 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.328 3.28
Saturated Fat (g) 0.945 0.0 0.005 0.156 0.153 0.007 0.038 0.01 0.0 0.0 1.314 13.14
Phytosterols (mg) 31.793 n/a n/a n/a n/a 2.7 n/a n/a n/a n/a 34.493 344.93
Monounsaturated Fat (g) 2.891 0.0 0.002 0.28 0.188 0.002 0.028 0.008 0.0 0.0 3.398 33.98
Polyunsaturated (g) 8.284 0.0 0.0 0.325 0.067 0.011 0.094 0.007 0.0 0.0 8.788 87.88