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Receta Apple Raisin Rice Pudding - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		spray
0.05g 		apples
9.38g 		raisins
13.75g 		milk
123.07g 		sugar
20.83g 		rice
10.28g 		cornstarch
1.33g 		egg
7.33g 		vanilla
0.7g 		cinnamon
0.22g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 0.42 4.15 0.0 0.73 0.0 0.92 0.0 0.01 6.26 37.56
Total Fat (g) 0.04 0.02 0.06 0.1 0.0 0.07 0.0 0.73 0.0 0.0 1.02 6.12
Carbohydrates (g) 0.01 1.29 10.89 6.1 20.83 8.22 1.22 0.06 0.09 0.17 48.88 293.28
Ash (g) 0.0 0.02 0.25 0.92 0.0 0.07 0.0 0.06 0.0 0.01 1.33 7.98
Calories (kcal) 0.396 4.875 41.113 41.843 80.625 37.516 5.08 10.487 2.016 0.535 224.485 1346.91
Starch (g) n/a 0.0 0.37 n/a n/a n/a n/a n/a n/a n/a 0.38 2.28
Sucrose (g) n/a 0.19 0.06 0.0 n/a 0.01 n/a 0.01 n/a 0.0 0.27 1.62
Glucose (dextrose) (g) n/a 0.23 3.82 0.0 n/a 0.0 n/a 0.02 n/a 0.0 4.06 24.36
Fructose (g) n/a 0.55 4.08 0.0 n/a 0.0 n/a 0.01 n/a 0.0 4.65 27.9
Lactose (g) n/a 0.0 0.0 6.26 n/a 0.0 n/a 0.01 n/a 0.0 6.27 37.62
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.01 n/a 0.0 0.01 0.06
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 1.2
Water (g) 0.0 8.02 2.12 111.79 0.01 1.19 0.11 5.56 0.37 0.02 129.2 775.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.97 8.14 6.26 20.81 0.01 0.0 0.06 0.09 0.0 36.35 218.1
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.01 n/a 0.0 0.01 0.06
Dietary Fiber (g) 0.0 0.2 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.0 6.0
Calcium (mg) 0.0 0.563 6.875 153.833 0.208 2.878 0.027 3.887 0.077 2.171 170.518 1023.108
Iron (mg) 0.0 0.01 0.26 0.04 0.0 0.44 0.01 0.13 0.0 0.02 0.91 5.46
Magnesium (mg) n/a 0.469 4.4 13.537 0.0 2.57 0.04 0.88 0.084 0.13 22.11 132.66
Phosphorus (mg) n/a 1.031 13.888 124.297 0.0 11.82 0.173 14.007 0.042 0.139 165.397 992.382
Potassium (mg) n/a 10.031 102.988 191.984 0.417 11.82 0.04 9.827 1.036 0.934 329.076 1974.456
Sodium (mg) 0.03 0.094 1.513 51.688 0.0 0.514 0.12 10.267 0.063 0.022 64.309 385.854
Zinc (mg) n/a 0.0 0.03 0.52 0.0 0.11 0.0 0.08 0.0 0.0 0.75 4.5
Copper (mg) n/a 0.003 0.044 0.012 0.0 0.023 0.001 0.007 0.0 0.001 0.091 0.546
Manganese (mg) n/a 0.004 0.041 0.0 0.0 0.112 0.001 0.003 0.002 0.038 0.2 1.2
Selenium (mcg) n/a 0.0 0.1 3.8 0.1 1.6 0.0 2.3 0.0 0.0 7.9 47.4
Vitamin A, IU (IU) 0.0 5.063 0.0 251.056 0.0 0.0 0.0 35.713 0.0 0.639 292.471 1754.826
Retinol (mcg) n/a 0.0 0.0 75.071 0.0 0.0 0.0 10.193 0.0 0.0 85.264 511.584
Vitamin A, RAE (mcg_RAE) n/a 0.281 0.0 75.071 0.0 0.0 0.0 10.267 0.0 0.033 85.651 513.906
Beta Carotene (mcg) n/a 2.531 0.0 0.0 0.0 0.0 0.0 0.733 0.0 0.243 3.507 21.042
Vitamin E (mg) n/a 0.02 0.02 0.01 0.0 0.01 0.0 0.07 0.0 0.01 0.13 0.78
Vitamin D (IU) n/a n/a n/a 50.457 n/a n/a n/a 2.567 n/a n/a 53.024 318.144
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.033 0.198
Lutein + zeaxanthin (mcg) n/a 2.719 0.0 0.0 0.0 0.0 0.0 24.273 0.0 0.481 27.473 164.838
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.01 0.0 n/a n/a 0.0 0.04 n/a 0.02 0.06 0.36
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 4.8
Thiamin (mg) n/a 0.002 0.015 0.062 0.0 0.06 0.0 0.005 0.0 0.0 0.143 0.858
Riboflavin (mg) n/a 0.003 0.018 0.222 0.004 0.005 0.0 0.035 0.001 0.0 0.288 1.728
Niacin (mg) n/a 0.008 0.106 0.111 0.0 0.431 0.0 0.005 0.003 0.003 0.667 4.002
Pantothenic acid (mg) n/a 0.006 0.014 0.443 0.0 0.104 0.0 0.106 0.0 0.001 0.673 4.038
Vitamin B-6 (mg) n/a 0.004 0.023 0.049 0.0 0.016 0.0 0.01 0.0 0.0 0.104 0.624
Folate (mcg) n/a 0.281 0.688 6.153 0.0 23.743 0.0 3.447 0.0 0.013 34.325 205.95
Vitamin B-12 (mcg) n/a 0.0 0.0 0.65 0.0 0.0 0.0 0.09 0.0 0.0 0.75 4.5
Choline (mg) n/a 0.3 1.5 19.2 0.0 0.6 0.0 18.4 n/a 0.0 40.1 240.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 22.921 0.0 0.0 0.0 0.0 22.921 137.526
Tryptophan (g) n/a 0.0 0.007 0.049 n/a 0.008 0.0 0.012 n/a 0.0 0.077 0.462
Threonine (g) n/a 0.001 0.011 0.098 n/a 0.027 0.0 0.041 n/a 0.0 0.179 1.074
Isoleucine (g) n/a 0.001 0.008 0.185 n/a 0.032 0.0 0.049 n/a 0.0 0.275 1.65
Leucine (g) n/a 0.001 0.014 0.406 n/a 0.061 0.001 0.08 n/a 0.001 0.562 3.372
Lysine (g) n/a 0.001 0.011 0.308 n/a 0.027 0.0 0.067 n/a 0.001 0.414 2.484
Methionine (g) n/a 0.0 0.003 0.074 n/a 0.017 0.0 0.028 n/a 0.0 0.122 0.732
Cystine (g) n/a 0.0 0.003 0.148 n/a 0.015 0.0 0.02 n/a 0.0 0.186 1.116
Phenylalanine (g) n/a 0.001 0.019 0.185 n/a 0.039 0.0 0.05 n/a 0.0 0.294 1.764
Tyrosine (g) n/a 0.0 0.001 0.185 n/a 0.025 0.0 0.037 n/a 0.0 0.248 1.488
Valine (g) n/a 0.001 0.011 0.222 n/a 0.045 0.0 0.063 n/a 0.0 0.342 2.052
Arginine (g) n/a 0.001 0.056 0.086 n/a 0.061 0.0 0.06 n/a 0.0 0.265 1.59
Histidine (g) n/a 0.001 0.01 0.098 n/a 0.017 0.0 0.023 n/a 0.0 0.15 0.9
Alanine (g) n/a 0.001 0.015 0.123 n/a 0.042 0.0 0.054 n/a 0.0 0.236 1.416
Aspartic acid (g) n/a 0.007 0.015 0.295 n/a 0.069 0.0 0.098 n/a 0.001 0.485 2.91
Glutamic acid (g) n/a 0.003 0.022 0.825 n/a 0.143 0.001 0.123 n/a 0.001 1.117 6.702
Glycine (g) n/a 0.001 0.011 0.062 n/a 0.034 0.0 0.032 n/a 0.0 0.139 0.834
Proline (g) n/a 0.001 0.034 0.418 n/a 0.035 0.0 0.037 n/a 0.001 0.527 3.162
Serine (g) n/a 0.001 0.01 0.209 n/a 0.039 0.0 0.071 n/a 0.0 0.331 1.986
Cholesterol (mg) 0.0 0.0 0.0 2.461 0.0 0.0 0.0 31.02 0.0 0.0 33.481 200.886
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.006 0.003 0.008 0.062 0.0 0.019 0.0 0.227 0.0 0.001 0.325 1.95
Phytosterols (mg) n/a 1.125 n/a n/a n/a n/a n/a n/a n/a 0.056 1.181 7.086
Monounsaturated Fat (g) 0.028 0.001 0.007 0.025 0.0 0.022 0.0 0.279 0.0 0.001 0.362 2.172
Polyunsaturated (g) 0.005 0.005 0.006 0.0 0.0 0.019 0.0 0.1 0.0 0.0 0.134 0.804