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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x egg whites, beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
23.44g 		sugar
6.25g 		baking powder
1.73g 		cinnamon
0.33g 		margarine
9.46g 		quaker oat bran
5.75g 		apples
9.37g 		raisins
10.31g 		water
9.88g 		egg whites
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.42 0.0 0.0 0.01 0.02 0.71 0.02 0.32 0.0 n/a 3.5 28.0
Total Fat (g) 0.23 0.0 0.0 0.0 7.63 0.29 0.02 0.05 0.0 n/a 8.23 65.84
Carbohydrates (g) 17.89 6.25 0.0 0.26 0.07 4.31 1.29 8.17 0.0 n/a 38.23 305.84
Ash (g) 0.11 0.0 0.64 0.01 0.18 n/a 0.02 0.19 0.01 n/a 1.16 9.28
Calories (kcal) 85.313 24.188 0.0 0.803 67.819 21.39 4.875 30.834 0.0 n/a 235.221 1881.768
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.28 n/a n/a 0.28 2.24
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.19 0.05 n/a n/a 0.24 1.92
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.23 2.86 n/a n/a 3.09 24.72
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.55 3.06 n/a n/a 3.62 28.96
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 2.79 0.0 0.0 0.03 1.56 0.23 8.02 1.59 9.87 n/a 24.1 192.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.06 6.24 0.0 0.01 0.0 0.94 0.97 6.1 0.0 n/a 14.33 114.64
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.2 0.0 0.6 0.2 0.4 0.0 n/a 2.0 16.0
Calcium (mg) 3.516 0.063 0.0 3.257 0.284 10.983 0.562 5.156 0.296 n/a 24.116 192.928
Iron (mg) 1.09 0.0 0.0 0.03 0.01 1.72 0.01 0.19 0.0 n/a 3.05 24.4
Magnesium (mg) 5.156 0.0 0.0 0.195 0.284 9.66 0.469 3.3 0.099 n/a 19.162 153.296
Phosphorus (mg) 25.313 0.0 0.0 0.208 0.473 29.785 1.031 10.416 0.0 n/a 67.225 537.8
Potassium (mg) 25.078 0.125 0.0 1.401 1.703 25.185 10.031 77.241 0.0 n/a 140.763 1126.104
Sodium (mg) 0.469 0.0 471.96 0.033 89.196 20.93 0.094 1.134 0.395 n/a 584.21 4673.68
Zinc (mg) 0.16 0.0 0.0 0.01 0.0 0.4 0.0 0.02 0.0 n/a 0.6 4.8
Copper (mg) 0.033 0.0 0.0 0.001 0.0 0.018 0.003 0.033 0.001 n/a 0.089 0.712
Manganese (mg) 0.159 0.0 0.0 0.057 n/a n/a 0.004 0.031 0.0 n/a 0.251 2.008
Selenium (mcg) 7.9 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.0 n/a 8.5 68.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.959 337.772 n/a 5.062 0.0 0.0 n/a 343.793 2750.344
Retinol (mcg) 0.0 0.0 0.0 0.0 72.643 16.675 0.0 0.0 0.0 n/a 89.318 714.544
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.049 77.467 16.675 0.281 0.0 0.0 n/a 94.472 755.776
Beta Carotene (mcg) 0.0 0.0 0.0 0.364 57.698 0.0 2.531 0.0 0.0 n/a 60.594 484.752
Vitamin E (mg) 0.01 0.0 0.0 0.01 0.85 0.14 0.02 0.01 0.0 n/a 1.04 8.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.049 0.0 0.0 0.0 0.0 0.0 n/a 0.049 0.392
Lutein + zeaxanthin (mcg) 4.219 0.0 0.0 0.722 0.0 0.0 2.719 0.0 0.0 n/a 7.659 61.272
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.02 0.16
Tocopherol, gamma (mg) 0.09 n/a n/a 0.03 n/a n/a 0.0 0.0 n/a n/a 0.13 1.04
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.7 0.4 0.2 0.0 n/a 1.4 11.2
Thiamin (mg) 0.185 0.0 0.0 0.0 0.001 0.041 0.002 0.011 0.0 n/a 0.241 1.928
Riboflavin (mg) 0.115 0.001 0.0 0.0 0.004 0.047 0.003 0.013 0.0 n/a 0.183 1.464
Niacin (mg) 1.383 0.0 0.0 0.004 0.002 0.554 0.008 0.079 0.0 n/a 2.031 16.248
Pantothenic acid (mg) 0.103 0.0 0.0 0.001 0.0 n/a 0.006 0.01 0.0 n/a 0.12 0.96
Vitamin B-6 (mg) 0.009 0.0 0.0 0.001 0.001 0.055 0.004 0.018 0.0 n/a 0.087 0.696
Folate (mcg) 42.891 0.0 0.0 0.02 0.095 42.378 0.281 0.516 0.0 n/a 86.179 689.432
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 n/a 0.01 0.08
Choline (mg) 2.4 0.0 0.0 0.0 1.2 1.4 0.3 1.1 0.0 n/a 6.5 52.0
Folic acid (mcg) 36.094 0.0 0.0 0.0 0.0 41.285 0.0 0.0 0.0 n/a 77.379 619.032
Tryptophan (g) 0.03 n/a n/a 0.0 n/a n/a 0.0 0.005 n/a n/a 0.036 0.288
Threonine (g) 0.066 n/a n/a 0.0 n/a n/a 0.001 0.008 n/a n/a 0.075 0.6
Isoleucine (g) 0.084 n/a n/a 0.0 n/a n/a 0.001 0.006 n/a n/a 0.092 0.736
Leucine (g) 0.166 n/a n/a 0.001 n/a n/a 0.001 0.01 n/a n/a 0.178 1.424
Lysine (g) 0.054 n/a n/a 0.001 n/a n/a 0.001 0.008 n/a n/a 0.064 0.512
Methionine (g) 0.042 n/a n/a 0.0 n/a n/a 0.0 0.002 n/a n/a 0.045 0.36
Cystine (g) 0.052 n/a n/a 0.0 n/a n/a 0.0 0.002 n/a n/a 0.054 0.432
Phenylalanine (g) 0.122 n/a n/a 0.0 n/a n/a 0.001 0.014 n/a n/a 0.138 1.104
Tyrosine (g) 0.073 n/a n/a 0.0 n/a n/a 0.0 0.001 n/a n/a 0.074 0.592
Valine (g) 0.098 n/a n/a 0.001 n/a n/a 0.001 0.008 n/a n/a 0.108 0.864
Arginine (g) 0.098 n/a n/a 0.001 n/a n/a 0.001 0.042 n/a n/a 0.142 1.136
Histidine (g) 0.054 n/a n/a 0.0 n/a n/a 0.001 0.007 n/a n/a 0.062 0.496
Alanine (g) 0.077 n/a n/a 0.001 n/a n/a 0.001 0.011 n/a n/a 0.09 0.72
Aspartic acid (g) 0.103 n/a n/a 0.001 n/a n/a 0.007 0.011 n/a n/a 0.122 0.976
Glutamic acid (g) 0.816 n/a n/a 0.001 n/a n/a 0.003 0.017 n/a n/a 0.836 6.688
Glycine (g) 0.087 n/a n/a 0.001 n/a n/a 0.001 0.008 n/a n/a 0.097 0.776
Proline (g) 0.281 n/a n/a 0.001 n/a n/a 0.001 0.026 n/a n/a 0.309 2.472
Serine (g) 0.122 n/a n/a 0.001 n/a n/a 0.001 0.007 n/a n/a 0.131 1.048
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 1.408 n/a n/a n/a n/a n/a 1.408 11.264
Saturated Fat (g) 0.038 0.0 0.0 0.001 1.437 0.052 0.003 0.006 0.0 n/a 1.537 12.296
Phytosterols (mg) n/a n/a n/a 0.085 n/a n/a 1.125 n/a n/a n/a 1.209 9.672
Monounsaturated Fat (g) 0.021 0.0 0.0 0.001 3.678 0.09 0.001 0.005 0.0 n/a 3.796 30.368
Polyunsaturated (g) 0.096 0.0 0.0 0.0 2.298 0.117 0.005 0.004 0.0 n/a 2.521 20.168