Receta Apple Raisin Stuffed Pork Loin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 Tbsp. Water Watercress sprigs, red grapes, for garnish

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	onions 1.92g	apple 28.13g	breadcrumbs 9.0g	raisins 9.17g	parsley 2.38g	salt 0.25g	pepper 0.04g	pork loin 95.25g	seasoning 1.23g	salt 0.25g	cornstarch 1.33g	apple juice 31.0g	sugar 0.7g	Total Per Serving	Total for Recipe
Protein (g)	0.04	0.07	1.2	0.28	0.07	0.0	0.0	21.33	0.19	0.0	0.0	0.03	0.0	23.21	139.26
Total Fat (g)	0.0	0.05	0.48	0.04	0.02	0.0	0.0	3.87	0.33	0.0	0.0	0.04	0.0	4.83	28.98
Carbohydrates (g)	0.14	3.88	6.48	7.26	0.15	0.0	0.03	0.0	0.0	0.0	1.22	3.5	0.7	23.36	140.16
Ash (g)	0.02	0.05	0.26	0.17	0.05	0.25	0.0	0.96	0.03	0.25	0.0	0.07	0.0	2.11	12.66
Calories (kcal)	0.614	14.625	35.55	27.408	0.855	0.0	0.111	125.736	3.744	0.0	5.08	14.26	2.709	230.693	1384.158
Starch (g)	n/a	0.01	5.37	0.25	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.63	33.78
Sucrose (g)	n/a	0.58	0.0	0.04	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.39	n/a	1.01	6.06
Glucose (dextrose) (g)	n/a	0.68	0.16	2.54	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.82	n/a	4.21	25.26
Fructose (g)	n/a	1.66	0.22	2.72	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.78	n/a	6.38	38.28
Lactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.17	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.17	1.02
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.72	24.06	0.59	1.41	2.08	0.0	0.0	69.8	0.69	0.0	0.11	27.35	0.0	127.84	767.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.04	2.92	0.56	5.43	0.02	0.0	0.0	0.0	0.0	0.0	0.0	2.98	0.7	12.65	75.9
Galactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.7	0.4	0.3	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.0	1.6	9.6
Calcium (mg)	1.382	1.688	16.47	4.583	3.278	0.06	0.189	4.763	0.111	0.06	0.027	2.48	0.007	35.097	210.582
Iron (mg)	0.03	0.03	0.43	0.17	0.15	0.0	0.01	0.51	0.01	0.0	0.01	0.04	0.0	1.4	8.4
Magnesium (mg)	0.384	1.406	3.87	2.933	1.188	0.003	0.084	24.766	0.172	0.003	0.04	1.55	0.0	36.399	218.394
Phosphorus (mg)	0.71	3.094	14.85	9.258	1.378	0.0	0.075	214.323	1.663	0.0	0.173	2.17	0.0	247.694	1486.164
Potassium (mg)	5.299	30.094	17.64	68.658	13.158	0.02	0.546	356.252	3.055	0.02	0.04	31.31	0.014	526.105	3156.63
Sodium (mg)	0.307	0.281	65.88	1.008	1.33	96.895	0.019	46.675	7.833	96.895	0.12	1.24	0.0	318.484	1910.904
Zinc (mg)	0.01	0.01	0.13	0.02	0.03	0.0	0.0	1.71	0.03	0.0	0.0	0.01	0.0	1.94	11.64
Copper (mg)	0.002	0.008	0.023	0.029	0.004	0.0	0.0	0.057	0.001	0.0	0.001	0.003	0.0	0.129	0.774
Manganese (mg)	0.003	0.011	0.083	0.028	0.004	0.0	0.002	0.01	0.0	0.0	0.001	0.022	0.0	0.163	0.978
Selenium (mcg)	0.0	0.0	2.3	0.1	0.0	0.0	0.0	26.4	0.0	0.0	0.0	0.0	0.0	28.8	172.8
Vitamin A, IU (IU)	19.142	15.188	0.0	0.0	200.07	0.0	0.13	0.0	0.924	0.0	0.0	0.31	0.0	235.763	1414.578
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.135	0.0	0.0	0.0	0.0	0.135	0.81
Vitamin A, RAE (mcg_RAE)	0.96	0.844	0.0	0.0	9.999	0.0	0.007	0.0	0.16	0.0	0.0	0.0	0.0	11.969	71.814
Beta Carotene (mcg)	11.482	7.594	0.0	0.0	120.033	0.0	0.068	0.0	0.135	0.0	0.0	0.0	0.0	139.311	835.866
Vitamin E (mg)	0.01	0.05	0.01	0.01	0.02	0.0	0.0	0.12	0.0	0.0	0.0	0.0	0.0	0.23	1.38
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.64	n/a	n/a	n/a	n/a	0.64	3.84
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.003	0.0	0.135	0.0	0.0	0.0	0.0	0.138	0.828
Lutein + zeaxanthin (mcg)	21.83	8.156	0.0	0.0	132.074	0.0	0.089	0.0	0.0	0.0	0.0	4.96	0.0	167.109	1002.654
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.07	0.0	0.01	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.09	0.54
Tocopherol, delta (mg)	n/a	0.0	0.02	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.02	0.12
Vitamin C (mg)	0.4	1.3	0.0	0.2	3.2	0.0	0.0	0.0	0.0	0.0	0.0	0.3	0.0	5.3	31.8
Thiamin (mg)	0.001	0.006	0.087	0.01	0.002	0.0	0.0	0.419	0.003	0.0	0.0	0.006	0.0	0.535	3.21
Riboflavin (mg)	0.002	0.008	0.036	0.012	0.002	0.0	0.0	0.181	0.001	0.0	0.0	0.006	0.0	0.249	1.494
Niacin (mg)	0.01	0.025	0.597	0.071	0.031	0.0	0.0	5.477	0.058	0.0	0.0	0.022	0.0	6.291	37.746
Pantothenic acid (mg)	0.002	0.017	0.05	0.009	0.01	0.0	n/a	0.714	0.008	0.0	0.0	0.016	0.0	0.825	4.95
Vitamin B-6 (mg)	0.001	0.011	0.011	0.016	0.002	0.0	0.0	0.724	0.004	0.0	0.0	0.006	0.0	0.775	4.65
Folate (mcg)	1.229	0.844	9.63	0.458	3.61	0.0	0.004	0.0	0.012	0.0	0.0	0.0	0.0	15.788	94.728
Vitamin B-12 (mcg)	0.0	0.0	0.03	0.0	0.0	0.0	0.0	0.49	0.01	0.0	0.0	0.0	0.0	0.53	3.18
Choline (mg)	0.1	1.0	1.3	1.0	0.3	0.0	0.0	56.7	0.7	0.0	0.0	0.6	0.0	61.6	369.6
Folic acid (mcg)	0.0	0.0	7.38	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	7.38	44.28
Tryptophan (g)	0.0	0.0	0.014	0.005	0.001	0.0	n/a	0.229	0.001	0.0	0.0	n/a	n/a	0.251	1.506
Threonine (g)	0.001	0.003	0.039	0.007	0.003	0.0	n/a	0.962	0.007	0.0	0.0	n/a	n/a	1.023	6.138
Isoleucine (g)	0.002	0.003	0.049	0.006	0.003	0.0	n/a	1.048	0.008	0.0	0.0	n/a	n/a	1.117	6.702
Leucine (g)	0.002	0.003	0.086	0.009	0.005	0.0	n/a	1.819	0.013	0.0	0.001	n/a	n/a	1.938	11.628
Lysine (g)	0.002	0.003	0.039	0.007	0.004	0.0	n/a	1.981	0.015	0.0	0.0	n/a	n/a	2.051	12.306
Methionine (g)	0.0	0.0	0.021	0.002	0.001	0.0	n/a	0.591	0.004	0.0	0.0	n/a	n/a	0.618	3.708
Cystine (g)	n/a	0.0	0.025	0.002	0.0	0.0	n/a	0.248	0.002	0.0	0.0	n/a	n/a	0.277	1.662
Phenylalanine (g)	0.001	0.003	0.059	0.013	0.004	0.0	n/a	0.895	0.007	0.0	0.0	n/a	n/a	0.982	5.892
Tyrosine (g)	0.001	0.0	0.036	0.001	0.002	0.0	n/a	0.81	0.005	0.0	0.0	n/a	n/a	0.855	5.13
Valine (g)	0.002	0.003	0.054	0.007	0.004	0.0	n/a	1.114	0.009	0.0	0.0	n/a	n/a	1.193	7.158
Arginine (g)	0.002	0.003	0.05	0.038	0.003	0.0	n/a	1.419	0.011	0.0	0.0	n/a	n/a	1.526	9.156
Histidine (g)	0.001	0.003	0.027	0.006	0.001	0.0	n/a	0.924	0.007	0.0	0.0	n/a	n/a	0.969	5.814
Alanine (g)	0.002	0.003	0.043	0.01	0.005	0.0	n/a	1.257	0.011	0.0	0.0	n/a	n/a	1.331	7.986
Aspartic acid (g)	0.003	0.02	0.069	0.01	0.007	0.0	n/a	2.086	0.016	0.0	0.0	n/a	n/a	2.212	13.272
Glutamic acid (g)	0.007	0.008	0.371	0.015	0.006	0.0	n/a	3.41	0.027	0.0	0.001	n/a	n/a	3.845	23.07
Glycine (g)	0.002	0.003	0.044	0.007	0.004	0.0	n/a	0.962	0.011	0.0	0.0	n/a	n/a	1.033	6.198
Proline (g)	0.002	0.003	0.123	0.023	0.005	0.0	n/a	0.867	0.008	0.0	0.0	n/a	n/a	1.032	6.192
Serine (g)	0.002	0.003	0.059	0.006	0.003	0.0	n/a	0.924	0.007	0.0	0.0	n/a	n/a	1.005	6.03
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	60.01	0.887	0.0	0.0	0.0	0.0	60.897	365.382
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.019	0.003	n/a	n/a	n/a	n/a	0.022	0.132
Saturated Fat (g)	0.001	0.008	0.108	0.006	0.003	0.0	0.0	1.181	0.108	0.0	0.0	0.006	0.0	1.422	8.532
Phytosterols (mg)	n/a	3.375	0.72	n/a	0.119	0.0	0.04	n/a	n/a	0.0	n/a	n/a	n/a	4.254	25.524
Monounsaturated Fat (g)	0.001	0.003	0.092	0.005	0.007	0.0	0.0	1.524	0.145	0.0	0.0	0.003	0.0	1.78	10.68
Polyunsaturated (g)	0.001	0.014	0.185	0.004	0.003	0.0	0.0	0.381	0.044	0.0	0.0	0.012	0.0	0.645	3.87