Receta Apple raspberry crisp - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	almonds 18.4g	margarine 75.67g	apples 495.88g	raspberries 750.0g	Total Per Serving	Total for Recipe
Protein (g)	3.9	0.12	1.34	5.25	10.61	10.61
Total Fat (g)	9.09	61.07	0.64	1.2	72.01	72.01
Carbohydrates (g)	3.99	0.53	63.27	196.2	263.99	263.99
Ash (g)	0.55	1.45	0.84	1.8	4.65	4.65
Calories (kcal)	105.8	542.554	238.022	772.5	1658.876	1658.876
Starch (g)	0.14	n/a	n/a	n/a	0.14	0.14
Sucrose (g)	0.66	n/a	4.07	n/a	4.73	4.73
Glucose (dextrose) (g)	0.02	n/a	16.12	n/a	16.14	16.14
Fructose (g)	0.02	n/a	29.9	n/a	29.92	29.92
Lactose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.01	n/a	0.0	n/a	0.01	0.01
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.86	12.5	429.78	545.63	988.77	988.77
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.72	0.0	50.08	163.2	214.0	214.0
Galactose (g)	0.01	n/a	0.0	n/a	0.01	0.01
Dietary Fiber (g)	2.2	0.0	6.4	33.0	41.7	41.7
Calcium (mg)	48.576	2.27	24.794	112.5	188.14	188.14
Iron (mg)	0.68	0.05	0.35	4.88	5.95	5.95
Magnesium (mg)	49.312	2.27	19.835	97.5	168.917	168.917
Phosphorus (mg)	89.056	3.784	54.547	127.5	274.886	274.886
Potassium (mg)	129.72	13.621	446.292	855.0	1444.633	1444.633
Sodium (mg)	0.184	713.568	0.0	7.5	721.252	721.252
Zinc (mg)	0.57	0.0	0.25	1.35	2.16	2.16
Copper (mg)	0.184	0.0	0.149	0.825	1.158	1.158
Manganese (mg)	0.421	n/a	0.198	4.875	5.495	5.495
Selenium (mcg)	0.5	0.0	0.0	2.3	2.7	2.7
Vitamin A, IU (IU)	0.184	2702.176	188.434	450.0	3340.794	3340.794
Retinol (mcg)	0.0	581.146	0.0	0.0	581.146	581.146
Vitamin A, RAE (mcg_RAE)	0.0	619.737	9.918	22.5	652.155	652.155
Beta Carotene (mcg)	0.184	461.587	84.3	157.5	703.571	703.571
Vitamin E (mg)	4.82	6.81	0.25	5.4	17.28	17.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.184	0.0	89.258	847.5	936.942	936.942
Tocopherol, beta (mg)	0.05	n/a	0.05	n/a	0.1	0.1
Tocopherol, gamma (mg)	0.12	n/a	0.0	n/a	0.12	0.12
Tocopherol, delta (mg)	0.01	n/a	0.0	n/a	0.01	0.01
Vitamin C (mg)	0.0	0.2	19.8	123.8	143.7	143.7
Thiamin (mg)	0.039	0.008	0.099	0.15	0.295	0.295
Riboflavin (mg)	0.186	0.03	0.149	0.375	0.74	0.74
Niacin (mg)	0.624	0.015	0.446	1.725	2.81	2.81
Pantothenic acid (mg)	0.086	0.0	0.347	1.125	1.559	1.559
Vitamin B-6 (mg)	0.026	0.008	0.198	0.225	0.457	0.457
Folate (mcg)	9.2	0.757	0.0	195.0	204.957	204.957
Vitamin B-12 (mcg)	0.0	0.08	0.0	0.0	0.08	0.08
Choline (mg)	9.6	9.4	16.9	76.5	112.3	112.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.039	n/a	0.0	n/a	0.039	0.039
Threonine (g)	0.11	n/a	0.05	n/a	0.16	0.16
Isoleucine (g)	0.129	n/a	0.05	n/a	0.178	0.178
Leucine (g)	0.274	n/a	0.05	n/a	0.324	0.324
Lysine (g)	0.107	n/a	0.05	n/a	0.156	0.156
Methionine (g)	0.028	n/a	0.0	n/a	0.028	0.028
Cystine (g)	0.035	n/a	0.0	n/a	0.035	0.035
Phenylalanine (g)	0.206	n/a	0.05	n/a	0.256	0.256
Tyrosine (g)	0.083	n/a	0.0	n/a	0.083	0.083
Valine (g)	0.151	n/a	0.05	n/a	0.2	0.2
Arginine (g)	0.451	n/a	0.05	n/a	0.5	0.5
Histidine (g)	0.103	n/a	0.05	n/a	0.153	0.153
Alanine (g)	0.19	n/a	0.05	n/a	0.239	0.239
Aspartic acid (g)	0.535	n/a	0.347	n/a	0.883	0.883
Glutamic acid (g)	1.253	n/a	0.149	n/a	1.402	1.402
Glycine (g)	0.27	n/a	0.05	n/a	0.32	0.32
Proline (g)	0.19	n/a	0.05	n/a	0.239	0.239
Serine (g)	0.175	n/a	0.05	n/a	0.224	0.224
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.004	11.267	n/a	n/a	11.271	11.271
Saturated Fat (g)	0.686	11.494	0.099	0.075	12.355	12.355
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	5.684	29.42	0.05	0.15	35.304	35.304
Polyunsaturated (g)	2.221	18.388	0.198	0.675	21.482	21.482