Receta Apple raspberry crisp - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 cup whole-wheat flour
1/2 cup large flake rolled oats
1/2 cup+ 3 tbsp (45 mL) Compliments Organic Brown Cane Sugar, divided
1/2 tsp ground cinnamin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
almonds
18.4g
margarine
75.67g
apples
495.88g
raspberries
750.0g
Total Per Serving Total for Recipe
Protein (g) 3.9 0.12 1.34 5.25 10.61 10.61
Total Fat (g) 9.09 61.07 0.64 1.2 72.01 72.01
Carbohydrates (g) 3.99 0.53 63.27 196.2 263.99 263.99
Ash (g) 0.55 1.45 0.84 1.8 4.65 4.65
Calories (kcal) 105.8 542.554 238.022 772.5 1658.876 1658.876
Starch (g) 0.14 n/a n/a n/a 0.14 0.14
Sucrose (g) 0.66 n/a 4.07 n/a 4.73 4.73
Glucose (dextrose) (g) 0.02 n/a 16.12 n/a 16.14 16.14
Fructose (g) 0.02 n/a 29.9 n/a 29.92 29.92
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.01 n/a 0.0 n/a 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.86 12.5 429.78 545.63 988.77 988.77
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.72 0.0 50.08 163.2 214.0 214.0
Galactose (g) 0.01 n/a 0.0 n/a 0.01 0.01
Dietary Fiber (g) 2.2 0.0 6.4 33.0 41.7 41.7
Calcium (mg) 48.576 2.27 24.794 112.5 188.14 188.14
Iron (mg) 0.68 0.05 0.35 4.88 5.95 5.95
Magnesium (mg) 49.312 2.27 19.835 97.5 168.917 168.917
Phosphorus (mg) 89.056 3.784 54.547 127.5 274.886 274.886
Potassium (mg) 129.72 13.621 446.292 855.0 1444.633 1444.633
Sodium (mg) 0.184 713.568 0.0 7.5 721.252 721.252
Zinc (mg) 0.57 0.0 0.25 1.35 2.16 2.16
Copper (mg) 0.184 0.0 0.149 0.825 1.158 1.158
Manganese (mg) 0.421 n/a 0.198 4.875 5.495 5.495
Selenium (mcg) 0.5 0.0 0.0 2.3 2.7 2.7
Vitamin A, IU (IU) 0.184 2702.176 188.434 450.0 3340.794 3340.794
Retinol (mcg) 0.0 581.146 0.0 0.0 581.146 581.146
Vitamin A, RAE (mcg_RAE) 0.0 619.737 9.918 22.5 652.155 652.155
Beta Carotene (mcg) 0.184 461.587 84.3 157.5 703.571 703.571
Vitamin E (mg) 4.82 6.81 0.25 5.4 17.28 17.28
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.184 0.0 89.258 847.5 936.942 936.942
Tocopherol, beta (mg) 0.05 n/a 0.05 n/a 0.1 0.1
Tocopherol, gamma (mg) 0.12 n/a 0.0 n/a 0.12 0.12
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) 0.0 0.2 19.8 123.8 143.7 143.7
Thiamin (mg) 0.039 0.008 0.099 0.15 0.295 0.295
Riboflavin (mg) 0.186 0.03 0.149 0.375 0.74 0.74
Niacin (mg) 0.624 0.015 0.446 1.725 2.81 2.81
Pantothenic acid (mg) 0.086 0.0 0.347 1.125 1.559 1.559
Vitamin B-6 (mg) 0.026 0.008 0.198 0.225 0.457 0.457
Folate (mcg) 9.2 0.757 0.0 195.0 204.957 204.957
Vitamin B-12 (mcg) 0.0 0.08 0.0 0.0 0.08 0.08
Choline (mg) 9.6 9.4 16.9 76.5 112.3 112.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.039 n/a 0.0 n/a 0.039 0.039
Threonine (g) 0.11 n/a 0.05 n/a 0.16 0.16
Isoleucine (g) 0.129 n/a 0.05 n/a 0.178 0.178
Leucine (g) 0.274 n/a 0.05 n/a 0.324 0.324
Lysine (g) 0.107 n/a 0.05 n/a 0.156 0.156
Methionine (g) 0.028 n/a 0.0 n/a 0.028 0.028
Cystine (g) 0.035 n/a 0.0 n/a 0.035 0.035
Phenylalanine (g) 0.206 n/a 0.05 n/a 0.256 0.256
Tyrosine (g) 0.083 n/a 0.0 n/a 0.083 0.083
Valine (g) 0.151 n/a 0.05 n/a 0.2 0.2
Arginine (g) 0.451 n/a 0.05 n/a 0.5 0.5
Histidine (g) 0.103 n/a 0.05 n/a 0.153 0.153
Alanine (g) 0.19 n/a 0.05 n/a 0.239 0.239
Aspartic acid (g) 0.535 n/a 0.347 n/a 0.883 0.883
Glutamic acid (g) 1.253 n/a 0.149 n/a 1.402 1.402
Glycine (g) 0.27 n/a 0.05 n/a 0.32 0.32
Proline (g) 0.19 n/a 0.05 n/a 0.239 0.239
Serine (g) 0.175 n/a 0.05 n/a 0.224 0.224
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.004 11.267 n/a n/a 11.271 11.271
Saturated Fat (g) 0.686 11.494 0.099 0.075 12.355 12.355
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.684 29.42 0.05 0.15 35.304 35.304
Polyunsaturated (g) 2.221 18.388 0.198 0.675 21.482 21.482