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Receta Apple Raspberry Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Light and flaky low-fat pie crust recipes (see recipe)
5 c. Peeled, cored, thinly sliced tart apples
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		raspberries
14.76g 		sugar
31.25g 		arrowroot
0.8g 		lemon juice
1.91g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.0 0.03 0.01 0.22 1.76
Total Fat (g) 0.1 0.0 0.0 0.0 0.1 0.8
Carbohydrates (g) 1.76 31.24 0.11 0.16 33.28 266.24
Ash (g) 0.07 0.0 0.01 0.0 0.08 0.64
Calories (kcal) 7.675 120.938 0.518 0.477 129.607 1036.856
Starch (g) 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 n/a n/a n/a 0.03 0.24
Glucose (dextrose) (g) 0.27 n/a n/a n/a 0.27 2.16
Fructose (g) 0.35 n/a n/a n/a 0.35 2.8
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 12.66 0.01 0.64 1.73 15.04 120.32
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.65 31.22 n/a 0.05 31.92 255.36
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.0 0.0 1.0 8.0
Calcium (mg) 3.69 0.313 0.048 0.133 4.184 33.472
Iron (mg) 0.1 0.0 0.02 0.0 0.12 0.96
Magnesium (mg) 3.247 0.0 0.199 0.114 3.561 28.488
Phosphorus (mg) 4.28 0.0 0.781 0.114 5.176 41.408
Potassium (mg) 22.288 0.625 3.618 2.364 28.894 231.152
Sodium (mg) 0.148 0.0 0.207 0.019 0.374 2.992
Zinc (mg) 0.06 0.0 0.01 0.0 0.07 0.56
Copper (mg) 0.013 0.0 0.001 0.001 0.015 0.12
Manganese (mg) 0.099 0.0 0.001 0.0 0.1 0.8
Selenium (mcg) 0.0 0.2 0.0 0.0 0.2 1.6
Vitamin A, IU (IU) 4.871 0.0 0.151 0.381 5.403 43.224
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.295 0.0 0.008 0.019 0.322 2.576
Beta Carotene (mcg) 1.771 0.0 0.088 0.057 1.916 15.328
Vitamin E (mg) 0.13 0.0 n/a 0.0 0.13 1.04
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 20.074 0.0 n/a 0.172 20.245 161.96
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.21 n/a n/a n/a 0.21 1.68
Tocopherol, delta (mg) 0.15 n/a n/a n/a 0.15 1.2
Vitamin C (mg) 3.9 0.0 0.0 0.9 4.8 38.4
Thiamin (mg) 0.004 0.0 0.001 0.001 0.006 0.048
Riboflavin (mg) 0.006 0.006 0.0 0.0 0.013 0.104
Niacin (mg) 0.089 0.0 0.013 0.002 0.104 0.832
Pantothenic acid (mg) 0.049 0.0 0.002 0.002 0.053 0.424
Vitamin B-6 (mg) 0.009 0.0 0.002 0.001 0.012 0.096
Folate (mcg) 3.1 0.0 2.693 0.248 6.041 48.328
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.8 0.0 n/a 0.1 1.9 15.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.0 0.0 0.0 0.003 0.024
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.009 0.0 0.0 0.0 0.009 0.072
Polyunsaturated (g) 0.056 0.0 0.001 0.0 0.057 0.456