Receta Apple Raspberry Tart (Motts) - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		flour
15.63g 		salt
0.38g 		shortening
8.54g 		water
3.7g 		egg
5.5g 		apple sauce
81.51g 		raspberries
14.76g 		sugar
3.15g 		cinnamon
0.16g 		flour
11.72g 		sugar
13.75g 		cinnamon
0.16g 		margarine
9.46g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.0 0.0 0.0 0.69 0.14 0.18 0.0 0.01 1.21 0.02 0.01 0.02 3.88 31.04
Total Fat (g) 0.15 0.0 8.54 0.0 0.55 0.08 0.1 0.0 0.0 0.11 0.0 0.0 7.63 17.17 137.36
Carbohydrates (g) 11.92 0.0 0.0 0.0 0.04 9.19 1.76 3.15 0.13 8.94 13.49 0.13 0.07 48.82 390.56
Ash (g) 0.07 0.37 0.0 0.0 0.05 0.2 0.07 0.0 0.01 0.06 0.06 0.01 0.18 1.07 8.56
Calories (kcal) 56.875 0.0 75.505 0.0 7.865 34.233 7.675 12.191 0.401 42.656 52.25 0.401 67.819 357.871 2862.968
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 0.92 0.03 n/a 0.0 n/a 13.0 0.0 n/a 13.96 111.68
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 1.87 0.27 n/a 0.0 n/a 0.19 0.0 n/a 2.35 18.8
Fructose (g) n/a n/a n/a n/a 0.01 4.79 0.35 n/a 0.0 n/a 0.15 0.0 n/a 5.3 42.4
Lactose (g) n/a n/a n/a n/a 0.01 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.08
Maltose (g) n/a n/a n/a n/a 0.01 0.06 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.06 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.86 0.0 0.0 3.7 4.17 71.9 12.66 0.0 0.02 1.4 0.18 0.02 1.56 97.47 779.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.0 0.0 0.04 7.65 0.65 3.15 0.0 0.03 13.34 0.0 0.0 24.92 199.36
Galactose (g) n/a n/a n/a n/a 0.01 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.08
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.9 1.0 0.0 0.1 0.3 0.0 0.1 0.0 2.8 22.4
Calcium (mg) 2.344 0.09 0.0 0.111 2.915 3.26 3.69 0.032 1.628 1.758 11.413 1.628 0.284 29.152 233.216
Iron (mg) 0.73 0.0 0.0 0.0 0.1 0.19 0.1 0.0 0.01 0.54 0.1 0.01 0.01 1.79 14.32
Magnesium (mg) 3.438 0.004 0.0 0.037 0.66 2.445 3.247 0.0 0.098 2.578 1.238 0.098 0.284 14.125 113.0
Phosphorus (mg) 16.875 0.0 0.0 0.0 10.505 4.075 4.28 0.0 0.104 12.656 0.55 0.104 0.473 49.623 396.984
Potassium (mg) 16.719 0.03 0.0 0.0 7.37 60.315 22.288 0.063 0.7 12.539 18.288 0.7 1.703 140.714 1125.712
Sodium (mg) 0.313 145.343 0.0 0.148 7.7 1.63 0.148 0.0 0.016 0.234 3.85 0.016 89.196 248.594 1988.752
Zinc (mg) 0.11 0.0 0.0 0.0 0.06 0.02 0.06 0.0 0.0 0.08 0.0 0.0 0.0 0.35 2.8
Copper (mg) 0.022 0.0 0.0 0.0 0.006 0.024 0.013 0.0 0.001 0.016 0.007 0.001 0.0 0.09 0.72
Manganese (mg) 0.106 0.0 n/a 0.0 0.002 0.024 0.099 0.0 0.028 0.08 0.008 0.028 n/a 0.377 3.016
Selenium (mcg) 5.3 0.0 0.0 0.0 1.7 0.2 0.0 0.0 0.0 4.0 0.2 0.0 0.0 11.5 92.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 26.785 23.637 4.871 0.0 0.479 0.0 0.0 0.479 337.772 394.023 3152.184
Retinol (mcg) 0.0 0.0 0.0 0.0 7.645 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.643 80.288 642.304
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 7.7 0.815 0.295 0.0 0.024 0.0 0.0 0.024 77.467 86.326 690.608
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.55 10.596 1.771 0.0 0.182 0.0 0.0 0.182 57.698 70.979 567.832
Vitamin E (mg) 0.01 0.0 0.07 0.0 0.05 0.13 0.13 0.0 0.0 0.01 0.0 0.0 0.85 1.26 10.08
Vitamin D (IU) n/a n/a n/a 0.0 1.925 n/a n/a n/a n/a n/a n/a n/a n/a 1.925 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.0 0.0 0.024 0.0 0.049 0.392
Lutein + zeaxanthin (mcg) 2.813 0.0 0.0 0.0 18.205 14.671 20.074 0.0 0.361 2.109 0.0 0.361 0.0 58.593 468.744
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a 0.0 0.0 0.01 n/a 0.0 0.01 n/a 0.0 n/a 0.03 0.24
Tocopherol, gamma (mg) 0.06 n/a 2.51 n/a 0.03 0.0 0.21 n/a 0.02 0.04 n/a 0.02 n/a 2.89 23.12
Tocopherol, delta (mg) 0.0 n/a 1.42 n/a 0.0 0.0 0.15 n/a 0.0 0.0 n/a 0.0 n/a 1.59 12.72
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.8 3.9 0.0 0.0 0.0 0.0 0.0 0.0 4.7 37.6
Thiamin (mg) 0.123 0.0 0.0 0.0 0.004 0.024 0.004 0.0 0.0 0.093 0.0 0.0 0.001 0.25 2.0
Riboflavin (mg) 0.077 0.0 0.0 0.0 0.026 0.024 0.006 0.001 0.0 0.057 0.0 0.0 0.004 0.195 1.56
Niacin (mg) 0.922 0.0 0.0 0.0 0.004 0.065 0.089 0.0 0.002 0.691 0.015 0.002 0.002 1.792 14.336
Pantothenic acid (mg) 0.069 0.0 0.0 0.0 0.079 0.033 0.049 0.0 0.001 0.052 0.018 0.001 0.0 0.3 2.4
Vitamin B-6 (mg) 0.006 0.0 0.0 0.0 0.008 0.024 0.009 0.0 0.0 0.005 0.006 0.0 0.001 0.059 0.472
Folate (mcg) 28.594 0.0 0.0 0.0 2.585 2.445 3.1 0.0 0.01 21.445 0.138 0.01 0.095 58.42 467.36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.08 0.64
Choline (mg) 1.6 0.0 n/a 0.0 13.8 1.8 1.8 0.0 0.0 1.2 0.3 0.0 1.2 21.8 174.4
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.047 0.0 0.0 0.0 42.109 336.872
Tryptophan (g) 0.02 0.0 0.0 n/a 0.009 0.0 n/a n/a 0.0 0.015 n/a 0.0 n/a 0.045 0.36
Threonine (g) 0.044 0.0 0.0 n/a 0.031 0.008 n/a n/a 0.0 0.033 n/a 0.0 n/a 0.116 0.928
Isoleucine (g) 0.056 0.0 0.0 n/a 0.037 0.008 n/a n/a 0.0 0.042 n/a 0.0 n/a 0.144 1.152
Leucine (g) 0.111 0.0 0.0 n/a 0.06 0.008 n/a n/a 0.0 0.083 n/a 0.0 n/a 0.263 2.104
Lysine (g) 0.036 0.0 0.0 n/a 0.05 0.008 n/a n/a 0.0 0.027 n/a 0.0 n/a 0.122 0.976
Methionine (g) 0.028 0.0 0.0 n/a 0.021 0.0 n/a n/a 0.0 0.021 n/a 0.0 n/a 0.07 0.56
Cystine (g) 0.034 0.0 0.0 n/a 0.015 0.0 n/a n/a 0.0 0.026 n/a 0.0 n/a 0.075 0.6
Phenylalanine (g) 0.081 0.0 0.0 n/a 0.037 0.008 n/a n/a 0.0 0.061 n/a 0.0 n/a 0.188 1.504
Tyrosine (g) 0.048 0.0 0.0 n/a 0.028 0.0 n/a n/a 0.0 0.036 n/a 0.0 n/a 0.113 0.904
Valine (g) 0.066 0.0 0.0 n/a 0.047 0.008 n/a n/a 0.0 0.049 n/a 0.0 n/a 0.171 1.368
Arginine (g) 0.066 0.0 0.0 n/a 0.045 0.008 n/a n/a 0.0 0.049 n/a 0.0 n/a 0.169 1.352
Histidine (g) 0.036 0.0 0.0 n/a 0.017 0.0 n/a n/a 0.0 0.027 n/a 0.0 n/a 0.08 0.64
Alanine (g) 0.052 0.0 0.0 n/a 0.041 0.008 n/a n/a 0.0 0.039 n/a 0.0 n/a 0.14 1.12
Aspartic acid (g) 0.069 0.0 0.0 n/a 0.073 0.024 n/a n/a 0.001 0.052 n/a 0.001 n/a 0.219 1.752
Glutamic acid (g) 0.544 0.0 0.0 n/a 0.092 0.016 n/a n/a 0.001 0.408 n/a 0.001 n/a 1.061 8.488
Glycine (g) 0.058 0.0 0.0 n/a 0.024 0.008 n/a n/a 0.0 0.043 n/a 0.0 n/a 0.134 1.072
Proline (g) 0.188 0.0 0.0 n/a 0.028 0.008 n/a n/a 0.001 0.141 n/a 0.001 n/a 0.366 2.928
Serine (g) 0.081 0.0 0.0 n/a 0.053 0.008 n/a n/a 0.0 0.061 n/a 0.0 n/a 0.204 1.632
Cholesterol (mg) 0.0 0.0 0.0 0.0 23.265 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.265 186.12
Trans Fat (g) n/a n/a 2.854 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 1.408 4.263 34.104
Saturated Fat (g) 0.025 0.0 1.985 0.0 0.171 0.008 0.003 0.0 0.001 0.019 0.0 0.001 1.437 3.648 29.184
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.042 n/a n/a 0.042 n/a 0.085 0.68
Monounsaturated Fat (g) 0.014 0.0 5.503 0.0 0.21 0.0 0.009 0.0 0.0 0.011 0.0 0.0 3.678 9.425 75.4
Polyunsaturated (g) 0.064 0.0 0.595 0.0 0.075 0.008 0.056 0.0 0.0 0.048 0.0 0.0 2.298 3.145 25.16