Receta Apple Ricotta Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg white, and
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		grape-nuts cereal
10.78g 		apples
50.18g 		lemon rind
0.25g 		lemon juice
0.64g 		cinnamon
0.16g 		ricotta
46.5g 		sugar
8.33g 		egg
0.0g 		egg
5.5g 		yogurt
30.63g 		Total Per Serving Total for Recipe
Protein (g) 1.35 0.13 0.0 0.0 0.01 5.24 0.0 n/a 0.69 1.06 8.48 67.84
Total Fat (g) 0.2 0.09 0.0 0.0 0.0 6.04 0.0 n/a 0.55 1.0 7.87 62.96
Carbohydrates (g) 8.64 6.93 0.04 0.05 0.13 1.41 8.33 n/a 0.04 1.43 27.01 216.08
Ash (g) 0.28 0.1 0.0 0.0 0.01 0.47 0.0 n/a 0.05 0.22 1.12 8.96
Calories (kcal) 38.705 26.091 0.118 0.159 0.401 80.91 32.252 n/a 7.865 18.681 205.181 1641.448
Starch (g) 5.14 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 5.17 41.36
Sucrose (g) 0.0 1.04 n/a n/a 0.0 n/a n/a n/a 0.01 n/a 1.04 8.32
Glucose (dextrose) (g) 0.14 1.22 n/a n/a 0.0 n/a n/a n/a 0.01 n/a 1.38 11.04
Fructose (g) 0.09 2.96 n/a n/a 0.0 n/a n/a n/a 0.01 n/a 3.06 24.48
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.01 0.08
Maltose (g) 1.12 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 n/a 1.13 9.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.32 42.93 0.2 0.58 0.02 33.34 0.0 n/a 4.17 26.92 108.48 867.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.36 5.21 0.01 0.02 0.0 0.13 8.33 n/a 0.04 1.43 16.52 132.16
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.01 0.08
Dietary Fiber (g) 0.9 1.2 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 2.3 18.4
Calcium (mg) 4.205 3.011 0.335 0.044 1.628 96.255 0.083 n/a 2.915 37.056 145.532 1164.256
Iron (mg) 4.1 0.06 0.0 0.0 0.01 0.18 0.0 n/a 0.1 0.02 4.47 35.76
Magnesium (mg) 11.105 2.509 0.038 0.038 0.098 5.115 0.0 n/a 0.66 3.675 23.237 185.896
Phosphorus (mg) 32.559 5.519 0.03 0.038 0.104 73.47 0.0 n/a 10.505 29.094 151.319 1210.552
Potassium (mg) 36.441 53.687 0.4 0.787 0.7 48.825 0.167 n/a 7.37 47.469 195.846 1566.768
Sodium (mg) 58.973 0.502 0.015 0.006 0.016 39.06 0.0 n/a 7.7 14.088 120.36 962.88
Zinc (mg) 0.6 0.02 0.0 0.0 0.0 0.54 0.0 n/a 0.06 0.18 1.4 11.2
Copper (mg) 0.041 0.015 0.0 0.0 0.001 0.009 0.0 n/a 0.006 0.003 0.075 0.6
Manganese (mg) 0.349 0.02 n/a 0.0 0.028 0.005 0.0 n/a 0.002 0.0 0.405 3.24
Selenium (mcg) 1.0 0.0 0.0 0.0 0.0 6.7 0.1 n/a 1.7 0.7 10.2 81.6
Vitamin A, IU (IU) 190.72 27.095 0.125 0.127 0.479 206.925 0.0 n/a 26.785 30.319 482.575 3860.6
Retinol (mcg) 57.033 0.0 0.0 0.0 0.0 54.405 0.0 n/a 7.645 8.269 127.352 1018.816
Vitamin A, RAE (mcg_RAE) 57.033 1.505 0.008 0.006 0.024 55.8 0.0 n/a 7.7 8.269 130.345 1042.76
Beta Carotene (mcg) 0.431 13.547 0.018 0.019 0.182 15.345 0.0 n/a 0.55 1.531 31.623 252.984
Vitamin E (mg) 0.07 0.09 0.0 0.0 0.0 0.05 0.0 n/a 0.05 0.02 0.29 2.32
Vitamin D (IU) 7.439 n/a n/a n/a n/a n/a n/a n/a 1.925 n/a 9.364 74.912
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.024 0.0 0.0 n/a 0.0 0.0 0.024 0.192
Lutein + zeaxanthin (mcg) 18.652 14.551 0.045 0.057 0.361 0.0 0.0 n/a 18.205 0.0 51.87 414.96
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.02 n/a n/a n/a 0.03 n/a 0.04 0.32
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 2.3 0.3 0.3 0.0 0.0 0.0 n/a 0.0 0.2 3.1 24.8
Thiamin (mg) 0.108 0.01 0.0 0.0 0.0 0.005 0.0 n/a 0.004 0.009 0.136 1.088
Riboflavin (mg) 0.075 0.015 0.0 0.0 0.0 0.093 0.002 n/a 0.026 0.043 0.255 2.04
Niacin (mg) 1.574 0.045 0.001 0.001 0.002 0.047 0.0 n/a 0.004 0.025 1.698 13.584
Pantothenic acid (mg) 0.094 0.03 0.001 0.001 0.001 0.098 0.0 n/a 0.079 0.119 0.422 3.376
Vitamin B-6 (mg) 0.259 0.02 0.0 0.0 0.0 0.019 0.0 n/a 0.008 0.009 0.315 2.52
Folate (mcg) 52.613 1.505 0.033 0.083 0.01 5.58 0.0 n/a 2.585 2.144 64.551 516.408
Vitamin B-12 (mcg) 0.68 0.0 0.0 0.0 0.0 0.16 0.0 n/a 0.07 0.11 1.02 8.16
Choline (mg) 2.9 1.7 0.0 0.0 0.0 8.1 0.0 n/a 13.8 4.7 31.3 250.4
Folic acid (mcg) 48.084 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 48.084 384.672
Tryptophan (g) 0.02 0.0 n/a n/a 0.0 0.06 n/a n/a 0.009 0.006 0.096 0.768
Threonine (g) 0.042 0.005 n/a n/a 0.0 0.242 n/a n/a 0.031 0.043 0.363 2.904
Isoleucine (g) 0.044 0.005 n/a n/a 0.0 0.274 n/a n/a 0.037 0.058 0.419 3.352
Leucine (g) 0.092 0.005 n/a n/a 0.0 0.567 n/a n/a 0.06 0.107 0.832 6.656
Lysine (g) 0.019 0.005 n/a n/a 0.0 0.623 n/a n/a 0.05 0.095 0.793 6.344
Methionine (g) 0.016 0.0 n/a n/a 0.0 0.13 n/a n/a 0.021 0.031 0.198 1.584
Cystine (g) 0.022 0.0 n/a n/a 0.0 0.047 n/a n/a 0.015 0.009 0.092 0.736
Phenylalanine (g) 0.065 0.005 n/a n/a 0.0 0.26 n/a n/a 0.037 0.058 0.426 3.408
Tyrosine (g) 0.032 0.0 n/a n/a 0.0 0.274 n/a n/a 0.028 0.055 0.39 3.12
Valine (g) 0.057 0.005 n/a n/a 0.0 0.321 n/a n/a 0.047 0.089 0.519 4.152
Arginine (g) 0.044 0.005 n/a n/a 0.0 0.293 n/a n/a 0.045 0.031 0.418 3.344
Histidine (g) 0.031 0.005 n/a n/a 0.0 0.214 n/a n/a 0.017 0.028 0.295 2.36
Alanine (g) 0.051 0.005 n/a n/a 0.0 0.233 n/a n/a 0.041 0.046 0.375 3.0
Aspartic acid (g) 0.072 0.035 n/a n/a 0.001 0.465 n/a n/a 0.073 0.086 0.732 5.856
Glutamic acid (g) 0.432 0.015 n/a n/a 0.001 1.139 n/a n/a 0.092 0.208 1.888 15.104
Glycine (g) 0.056 0.005 n/a n/a 0.0 0.14 n/a n/a 0.024 0.025 0.249 1.992
Proline (g) 0.109 0.005 n/a n/a 0.001 0.498 n/a n/a 0.028 0.126 0.766 6.128
Serine (g) 0.066 0.005 n/a n/a 0.0 0.27 n/a n/a 0.053 0.067 0.462 3.696
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 23.715 0.0 n/a 23.265 3.981 50.961 407.688
Trans Fat (g) 0.001 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.001 0.008
Saturated Fat (g) 0.033 0.015 0.0 0.0 0.001 3.86 0.0 n/a 0.171 0.643 4.722 37.776
Phytosterols (mg) n/a 6.021 0.088 n/a 0.042 n/a n/a n/a n/a n/a 6.151 49.208
Monounsaturated Fat (g) 0.028 0.005 0.0 0.0 0.0 1.688 0.0 n/a 0.21 0.273 2.204 17.632
Polyunsaturated (g) 0.094 0.025 0.0 0.0 0.0 0.181 0.0 n/a 0.075 0.028 0.403 3.224