Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 sheets puff pastry (thawed)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		apples
40.95g 		lemon juice
1.27g 		strawberry jam
5.0g 		water
1.23g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.0 0.02 0.0 0.13 1.56
Total Fat (g) 0.07 0.0 0.0 0.0 0.07 0.84
Carbohydrates (g) 5.66 0.11 3.44 0.0 9.21 110.52
Ash (g) 0.08 0.0 0.01 0.0 0.09 1.08
Calories (kcal) 21.294 0.318 13.9 0.0 35.512 426.144
Starch (g) 0.02 n/a n/a n/a 0.02 0.24
Sucrose (g) 0.85 n/a n/a n/a 0.85 10.2
Glucose (dextrose) (g) 1.0 n/a n/a n/a 1.0 12.0
Fructose (g) 2.42 n/a n/a n/a 2.42 29.04
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.04 1.15 1.52 1.23 38.95 467.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.25 0.03 2.43 0.0 6.71 80.52
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.1 0.0 1.0 12.0
Calcium (mg) 2.457 0.089 1.0 0.037 3.583 42.996
Iron (mg) 0.05 0.0 0.02 0.0 0.07 0.84
Magnesium (mg) 2.048 0.076 0.2 0.012 2.336 28.032
Phosphorus (mg) 4.505 0.076 0.95 0.0 5.531 66.372
Potassium (mg) 43.817 1.576 3.85 0.0 49.242 590.904
Sodium (mg) 0.41 0.013 1.6 0.049 2.072 24.864
Zinc (mg) 0.02 0.0 0.0 0.0 0.02 0.24
Copper (mg) 0.012 0.0 0.005 0.0 0.018 0.216
Manganese (mg) 0.016 0.0 0.002 0.0 0.019 0.228
Selenium (mcg) 0.0 0.0 0.1 0.0 0.1 1.2
Vitamin A, IU (IU) 22.113 0.254 0.0 0.0 22.367 268.404
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.229 0.013 0.0 0.0 1.241 14.892
Beta Carotene (mcg) 11.057 0.038 0.0 0.0 11.095 133.14
Vitamin E (mg) 0.07 0.0 0.01 0.0 0.08 0.96
Vitamin D (IU) n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.876 0.114 0.0 0.0 11.99 143.88
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.9 0.6 0.4 0.0 2.9 34.8
Thiamin (mg) 0.008 0.0 0.001 0.0 0.01 0.12
Riboflavin (mg) 0.012 0.0 0.004 0.0 0.016 0.192
Niacin (mg) 0.037 0.001 0.002 0.0 0.04 0.48
Pantothenic acid (mg) 0.025 0.001 0.001 0.0 0.027 0.324
Vitamin B-6 (mg) 0.016 0.001 0.001 0.0 0.018 0.216
Folate (mcg) 1.229 0.165 0.55 0.0 1.944 23.328
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.4 0.1 0.5 0.0 2.0 24.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.001 n/a 0.001 0.012
Threonine (g) 0.004 n/a 0.001 n/a 0.005 0.06
Isoleucine (g) 0.004 n/a 0.001 n/a 0.005 0.06
Leucine (g) 0.004 n/a 0.002 n/a 0.006 0.072
Lysine (g) 0.004 n/a 0.002 n/a 0.006 0.072
Methionine (g) 0.0 n/a 0.0 n/a 0.0 0.0
Cystine (g) 0.0 n/a 0.001 n/a 0.001 0.012
Phenylalanine (g) 0.004 n/a 0.001 n/a 0.005 0.06
Tyrosine (g) 0.0 n/a 0.002 n/a 0.002 0.024
Valine (g) 0.004 n/a 0.001 n/a 0.005 0.06
Arginine (g) 0.004 n/a 0.002 n/a 0.006 0.072
Histidine (g) 0.004 n/a 0.001 n/a 0.005 0.06
Alanine (g) 0.004 n/a 0.002 n/a 0.006 0.072
Aspartic acid (g) 0.029 n/a 0.009 n/a 0.037 0.444
Glutamic acid (g) 0.012 n/a 0.006 n/a 0.018 0.216
Glycine (g) 0.004 n/a 0.002 n/a 0.006 0.072
Proline (g) 0.004 n/a 0.001 n/a 0.005 0.06
Serine (g) 0.004 n/a 0.002 n/a 0.006 0.072
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.0 0.001 0.0 0.013 0.156
Phytosterols (mg) 4.914 n/a 0.6 n/a 5.514 66.168
Monounsaturated Fat (g) 0.004 0.0 0.002 0.0 0.006 0.072
Polyunsaturated (g) 0.02 0.0 0.0 0.0 0.02 0.24