Receta Apple Rum Meringue - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 lb Amaretti
3 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		rum
9.27g 		apples
102.06g 		butter
4.73g 		cinnamon
0.22g 		sugar
18.33g 		egg whites
0.0g 		salt
0.25g 		sugar
11.11g 		super
1.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.27 0.04 0.01 0.02 n/a 0.0 0.0 0.08 0.42 2.52
Total Fat (g) 0.0 0.17 3.84 0.0 0.0 n/a 0.0 0.0 0.02 4.04 24.24
Carbohydrates (g) 0.0 14.09 0.0 0.17 17.98 n/a 0.0 11.11 1.36 44.73 268.38
Ash (g) 0.0 0.19 0.0 0.01 0.08 n/a 0.25 0.0 n/a 0.54 3.24
Calories (kcal) 21.406 53.07 33.938 0.535 69.667 n/a 0.0 43.002 5.97 227.588 1365.528
Starch (g) n/a 0.05 n/a n/a n/a n/a n/a n/a n/a 0.05 0.3
Sucrose (g) n/a 2.11 n/a 0.0 17.34 n/a n/a n/a n/a 19.45 116.7
Glucose (dextrose) (g) n/a 2.48 n/a 0.0 0.25 n/a n/a n/a n/a 2.73 16.38
Fructose (g) n/a 6.02 n/a 0.0 0.2 n/a n/a n/a n/a 6.23 37.38
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 3.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.1 18.6
Water (g) 6.17 87.32 0.85 0.02 0.25 n/a 0.0 0.0 0.04 94.66 567.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 10.6 0.0 0.0 17.79 n/a 0.0 11.1 0.81 40.31 241.86
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.4 0.0 0.1 0.0 n/a 0.0 0.0 0.0 2.6 15.6
Calcium (mg) 0.0 6.124 1.136 2.171 15.217 n/a 0.06 0.111 0.225 25.043 150.258
Iron (mg) 0.01 0.12 0.0 0.02 0.13 n/a 0.0 0.0 0.1 0.38 2.28
Magnesium (mg) 0.0 5.103 0.095 0.13 1.65 n/a 0.003 0.0 0.915 7.895 47.37
Phosphorus (mg) 0.463 11.226 1.136 0.139 0.733 n/a 0.0 0.0 2.04 15.738 94.428
Potassium (mg) 0.185 109.203 1.136 0.934 24.383 n/a 0.02 0.222 1.875 137.958 827.748
Sodium (mg) 0.093 1.021 0.521 0.022 5.133 n/a 96.895 0.0 2.25 105.934 635.604
Zinc (mg) 0.01 0.04 0.0 0.0 0.01 n/a 0.0 0.0 0.08 0.14 0.84
Copper (mg) 0.005 0.031 0.001 0.001 0.009 n/a 0.0 0.0 0.003 0.049 0.294
Manganese (mg) 0.002 0.041 0.0 0.038 0.011 n/a 0.0 0.0 n/a 0.092 0.552
Selenium (mcg) 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.1 0.7 1.1 6.6
Vitamin A, IU (IU) 0.0 55.112 118.286 0.639 0.0 n/a 0.0 0.0 n/a 174.037 1044.222
Retinol (mcg) 0.0 0.0 31.761 0.0 0.0 n/a 0.0 0.0 12.51 44.271 265.626
Vitamin A, RAE (mcg_RAE) 0.0 3.062 32.376 0.033 0.0 n/a 0.0 0.0 12.51 47.98 287.88
Beta Carotene (mcg) 0.0 27.556 7.479 0.243 0.0 n/a 0.0 0.0 0.0 35.277 211.662
Vitamin E (mg) 0.0 0.18 0.11 0.01 0.0 n/a 0.0 0.0 0.0 0.3 1.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.033 0.0 n/a 0.0 0.0 0.0 0.033 0.198
Lutein + zeaxanthin (mcg) 0.0 29.597 0.0 0.481 0.0 n/a 0.0 0.0 0.0 30.078 180.468
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.02 n/a n/a n/a n/a n/a 0.02 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 4.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.7 28.2
Thiamin (mg) 0.001 0.02 0.0 0.0 0.0 n/a 0.0 0.0 0.021 0.043 0.258
Riboflavin (mg) 0.0 0.031 0.001 0.0 0.0 n/a 0.0 0.002 0.024 0.058 0.348
Niacin (mg) 0.0 0.092 0.002 0.003 0.02 n/a 0.0 0.0 0.278 0.395 2.37
Pantothenic acid (mg) 0.0 0.061 0.005 0.001 0.024 n/a 0.0 0.0 n/a 0.091 0.546
Vitamin B-6 (mg) 0.0 0.041 0.0 0.0 0.007 n/a 0.0 0.0 0.028 0.076 0.456
Folate (mcg) 0.0 3.062 0.142 0.013 0.183 n/a 0.0 0.0 5.55 8.95 53.7
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 n/a 0.0 0.0 0.08 0.09 0.54
Choline (mg) 0.0 3.5 0.9 0.0 0.4 n/a 0.0 0.0 0.3 5.1 30.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5.265 5.265 31.59
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.001 0.006
Threonine (g) 0.0 0.01 0.002 0.0 n/a n/a 0.0 n/a n/a 0.012 0.072
Isoleucine (g) 0.0 0.01 0.002 0.0 n/a n/a 0.0 n/a n/a 0.013 0.078
Leucine (g) 0.0 0.01 0.004 0.001 n/a n/a 0.0 n/a n/a 0.015 0.09
Lysine (g) 0.0 0.01 0.003 0.001 n/a n/a 0.0 n/a n/a 0.014 0.084
Methionine (g) 0.0 0.0 0.001 0.0 n/a n/a 0.0 n/a n/a 0.001 0.006
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.001 0.006
Phenylalanine (g) 0.0 0.01 0.002 0.0 n/a n/a 0.0 n/a n/a 0.012 0.072
Tyrosine (g) 0.0 0.0 0.002 0.0 n/a n/a 0.0 n/a n/a 0.002 0.012
Valine (g) 0.0 0.01 0.003 0.0 n/a n/a 0.0 n/a n/a 0.014 0.084
Arginine (g) 0.0 0.01 0.001 0.0 n/a n/a 0.0 n/a n/a 0.012 0.072
Histidine (g) 0.0 0.01 0.001 0.0 n/a n/a 0.0 n/a n/a 0.011 0.066
Alanine (g) 0.0 0.01 0.001 0.0 n/a n/a 0.0 n/a n/a 0.012 0.072
Aspartic acid (g) 0.0 0.071 0.003 0.001 n/a n/a 0.0 n/a n/a 0.075 0.45
Glutamic acid (g) 0.0 0.031 0.009 0.001 n/a n/a 0.0 n/a n/a 0.04 0.24
Glycine (g) 0.0 0.01 0.001 0.0 n/a n/a 0.0 n/a n/a 0.012 0.072
Proline (g) 0.0 0.01 0.004 0.001 n/a n/a 0.0 n/a n/a 0.015 0.09
Serine (g) 0.0 0.01 0.002 0.0 n/a n/a 0.0 n/a n/a 0.013 0.078
Cholesterol (mg) 0.0 0.0 10.177 0.0 0.0 n/a 0.0 0.0 0.0 10.177 61.062
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.031 2.432 0.001 0.0 n/a 0.0 0.0 0.003 2.466 14.796
Phytosterols (mg) n/a 12.247 n/a 0.056 n/a n/a 0.0 n/a n/a 12.303 73.818
Monounsaturated Fat (g) 0.0 0.01 0.995 0.001 0.0 n/a 0.0 0.0 0.007 1.012 6.072
Polyunsaturated (g) 0.0 0.051 0.144 0.0 0.0 n/a 0.0 0.0 0.008 0.203 1.218