Receta Apple Sage Chutney - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		onion
3.45g 		apple
102.06g 		apple cider
24.8g 		sugar
11.0g 		cherries
4.23g 		raisins
8.25g 		dates
7.89g 		wine vinegar
8.94g 		garlic
0.52g 		sage
1.6g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.27 0.02 0.01 0.04 0.28 0.14 0.0 0.03 0.17 1.02 10.2
Total Fat (g) 0.0 0.17 0.03 0.0 0.01 0.04 0.01 0.0 0.0 0.2 0.47 4.7
Carbohydrates (g) 0.32 14.09 2.8 10.79 0.68 6.56 5.91 0.02 0.17 0.97 42.33 423.3
Ash (g) 0.01 0.19 n/a 0.05 0.02 0.14 0.14 0.02 0.01 0.13 0.7 7.0
Calories (kcal) 1.38 53.07 11.408 41.8 2.666 24.915 21.844 1.699 0.778 5.04 164.599 1645.99
Starch (g) 0.0 0.05 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.5
Sucrose (g) 0.03 2.11 n/a 10.4 0.01 n/a 0.04 n/a n/a n/a 12.6 126.0
Glucose (dextrose) (g) 0.07 2.48 n/a 0.15 0.28 n/a 2.66 n/a n/a n/a 5.63 56.3
Fructose (g) 0.04 6.02 n/a 0.12 0.23 n/a 2.52 n/a n/a n/a 8.93 89.3
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.01 n/a 0.02 n/a n/a n/a 0.03 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 3.07 87.32 21.88 0.15 3.48 1.24 1.68 8.45 0.31 0.13 127.7 1277.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.15 10.6 2.39 10.67 0.54 4.88 5.24 0.0 0.01 0.03 34.51 345.1
Galactose (g) 0.0 0.0 n/a 0.0 0.02 n/a 0.0 n/a n/a n/a 0.02 0.2
Dietary Fiber (g) 0.1 2.4 0.0 0.0 0.1 0.3 0.5 0.0 0.0 0.6 4.2 42.0
Calcium (mg) 0.793 6.123 1.984 9.13 0.55 4.373 5.047 0.536 0.945 26.432 55.914 559.14
Iron (mg) 0.01 0.12 0.03 0.08 0.02 0.15 0.07 0.04 0.01 0.45 0.97 9.7
Magnesium (mg) 0.345 5.103 1.24 0.99 0.466 2.888 4.258 0.358 0.131 6.848 22.625 226.25
Phosphorus (mg) 1.0 11.226 1.736 0.44 0.889 9.488 4.889 0.715 0.799 1.456 32.638 326.38
Potassium (mg) 5.037 109.201 25.048 14.63 9.395 61.545 54.887 3.487 2.093 17.12 302.442 3024.42
Sodium (mg) 0.138 1.021 0.992 3.08 0.0 0.99 0.079 0.715 0.089 0.176 7.279 72.79
Zinc (mg) 0.01 0.04 0.0 0.0 0.0 0.03 0.03 0.0 0.01 0.08 0.2 2.0
Copper (mg) 0.001 0.031 0.002 0.006 0.003 0.03 0.028 0.001 0.002 0.012 0.115 1.15
Manganese (mg) 0.004 0.041 n/a 0.007 0.003 0.026 0.024 0.004 0.009 0.05 0.167 1.67
Selenium (mcg) 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.1 0.1 0.4 4.0
Vitamin A, IU (IU) 0.069 55.111 n/a 0.0 2.708 0.0 11.75 0.0 0.047 94.4 164.086 1640.86
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.062 0.0 0.0 0.127 0.0 0.552 0.0 0.0 4.72 8.461 84.61
Beta Carotene (mcg) 0.034 27.555 0.0 0.0 1.608 0.0 7.019 n/a 0.026 55.76 92.003 920.03
Vitamin E (mg) 0.0 0.18 0.0 0.0 0.0 0.01 n/a n/a 0.0 0.12 0.32 3.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.138 29.597 3.968 0.0 3.597 0.0 1.814 n/a 0.084 13.792 52.989 529.89
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 4.7 0.2 0.0 0.3 0.3 0.0 0.0 0.2 0.5 6.5 65.0
Thiamin (mg) 0.002 0.02 0.005 0.0 0.001 0.001 0.004 n/a 0.001 0.012 0.046 0.46
Riboflavin (mg) 0.001 0.031 0.005 0.0 0.001 0.016 0.005 n/a 0.001 0.005 0.064 0.64
Niacin (mg) 0.004 0.092 0.017 0.012 0.006 0.094 0.127 n/a 0.004 0.092 0.448 4.48
Pantothenic acid (mg) 0.004 0.061 n/a 0.014 0.008 0.012 0.064 n/a 0.003 n/a 0.167 1.67
Vitamin B-6 (mg) 0.004 0.041 0.005 0.004 0.002 0.026 0.02 n/a 0.006 0.043 0.152 1.52
Folate (mcg) 0.655 3.062 0.0 0.11 0.169 0.248 1.183 n/a 0.016 4.384 9.827 98.27
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.2 3.5 0.4 0.3 0.3 0.9 0.8 n/a 0.1 0.7 7.2 72.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 n/a 0.001 n/a 0.0 n/a 0.002 0.02
Threonine (g) 0.001 0.01 n/a n/a 0.001 n/a 0.003 n/a 0.001 n/a 0.016 0.16
Isoleucine (g) 0.0 0.01 n/a n/a 0.001 n/a 0.004 n/a 0.001 n/a 0.016 0.16
Leucine (g) 0.001 0.01 n/a n/a 0.001 n/a 0.006 n/a 0.002 n/a 0.02 0.2
Lysine (g) 0.001 0.01 n/a n/a 0.001 n/a 0.004 n/a 0.001 n/a 0.018 0.18
Methionine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.002 n/a 0.0 n/a 0.002 0.02
Cystine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.004 n/a 0.0 n/a 0.005 0.05
Phenylalanine (g) 0.001 0.01 n/a n/a 0.001 n/a 0.004 n/a 0.001 n/a 0.017 0.17
Tyrosine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.002 n/a 0.0 n/a 0.003 0.03
Valine (g) 0.001 0.01 n/a n/a 0.001 n/a 0.006 n/a 0.002 n/a 0.019 0.19
Arginine (g) 0.003 0.01 n/a n/a 0.001 n/a 0.005 n/a 0.003 n/a 0.023 0.23
Histidine (g) 0.0 0.01 n/a n/a 0.001 n/a 0.002 n/a 0.001 n/a 0.014 0.14
Alanine (g) 0.001 0.01 n/a n/a 0.001 n/a 0.006 n/a 0.001 n/a 0.019 0.19
Aspartic acid (g) 0.003 0.071 n/a n/a 0.024 n/a 0.017 n/a 0.003 n/a 0.119 1.19
Glutamic acid (g) 0.009 0.031 n/a n/a 0.003 n/a 0.021 n/a 0.004 n/a 0.068 0.68
Glycine (g) 0.001 0.01 n/a n/a 0.001 n/a 0.007 n/a 0.001 n/a 0.02 0.2
Proline (g) 0.0 0.01 n/a n/a 0.002 n/a 0.009 n/a 0.001 n/a 0.021 0.21
Serine (g) 0.001 0.01 n/a n/a 0.001 n/a 0.005 n/a 0.001 n/a 0.018 0.18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.031 0.005 0.0 0.002 0.012 n/a 0.0 0.0 0.112 0.164 1.64
Phytosterols (mg) 0.517 12.247 n/a n/a 0.508 n/a n/a n/a n/a 3.904 17.176 171.76
Monounsaturated Fat (g) 0.0 0.01 0.002 0.0 0.002 0.002 n/a n/a 0.0 0.03 0.047 0.47
Polyunsaturated (g) 0.001 0.051 0.01 0.0 0.002 0.012 n/a n/a 0.001 0.028 0.105 1.05