Receta Apple Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	apples 112.5g	raisins 41.25g	walnuts 13.16g	feta cheese 37.5g	Total Per Serving	Total for Recipe
Protein (g)	0.29	1.27	2.0	5.33	8.89	35.56
Total Fat (g)	0.19	0.19	8.58	7.98	16.94	67.76
Carbohydrates (g)	15.54	32.66	1.8	1.53	51.54	206.16
Ash (g)	0.21	0.76	0.23	1.95	3.16	12.64
Calories (kcal)	58.5	123.338	86.083	99.0	366.92	1467.68
Starch (g)	0.06	1.11	0.01	n/a	1.18	4.72
Sucrose (g)	2.33	0.19	0.32	n/a	2.83	11.32
Glucose (dextrose) (g)	2.73	11.45	0.01	n/a	14.19	56.76
Fructose (g)	6.64	12.24	0.01	n/a	18.89	75.56
Lactose (g)	0.0	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	96.26	6.36	0.54	20.71	123.86	495.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	11.69	24.42	0.34	1.53	37.98	151.92
Galactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.7	1.5	0.9	0.0	5.1	20.4
Calcium (mg)	6.75	20.625	12.899	184.875	225.149	900.596
Iron (mg)	0.14	0.78	0.38	0.24	1.54	6.16
Magnesium (mg)	5.625	13.2	20.797	7.125	46.747	186.988
Phosphorus (mg)	12.375	41.663	45.542	126.375	225.955	903.82
Potassium (mg)	120.375	308.963	58.047	23.25	510.634	2042.536
Sodium (mg)	1.125	4.538	0.263	418.5	424.426	1697.704
Zinc (mg)	0.05	0.09	0.41	1.08	1.62	6.48
Copper (mg)	0.034	0.132	0.209	0.011	0.386	1.544
Manganese (mg)	0.045	0.124	0.449	0.011	0.629	2.516
Selenium (mcg)	0.0	0.2	0.6	5.6	6.5	26.0
Vitamin A, IU (IU)	60.75	0.0	2.633	158.25	221.633	886.532
Retinol (mcg)	0.0	0.0	0.0	46.875	46.875	187.5
Vitamin A, RAE (mcg_RAE)	3.375	0.0	0.132	46.875	50.382	201.528
Beta Carotene (mcg)	30.375	0.0	1.58	1.125	33.08	132.32
Vitamin E (mg)	0.2	0.05	0.09	0.07	0.41	1.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	32.625	0.0	1.185	0.0	33.81	135.24
Tocopherol, beta (mg)	0.0	0.0	0.02	n/a	0.02	0.08
Tocopherol, gamma (mg)	0.0	0.02	2.74	n/a	2.76	11.04
Tocopherol, delta (mg)	0.0	0.0	0.25	n/a	0.25	1.0
Vitamin C (mg)	5.2	0.9	0.2	0.0	6.3	25.2
Thiamin (mg)	0.023	0.045	0.045	0.056	0.169	0.676
Riboflavin (mg)	0.034	0.054	0.02	0.315	0.422	1.688
Niacin (mg)	0.101	0.318	0.149	0.371	0.939	3.756
Pantothenic acid (mg)	0.068	0.041	0.075	0.364	0.548	2.192
Vitamin B-6 (mg)	0.045	0.07	0.071	0.158	0.344	1.376
Folate (mcg)	3.375	2.063	12.899	12.0	30.337	121.348
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.63	0.63	2.52
Choline (mg)	3.8	4.6	5.2	5.8	19.3	77.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.021	0.022	0.075	0.118	0.472
Threonine (g)	0.011	0.033	0.079	0.24	0.363	1.452
Isoleucine (g)	0.011	0.025	0.083	0.3	0.419	1.676
Leucine (g)	0.011	0.041	0.154	0.525	0.732	2.928
Lysine (g)	0.011	0.033	0.055	0.458	0.557	2.228
Methionine (g)	0.0	0.008	0.032	0.139	0.179	0.716
Cystine (g)	0.0	0.008	0.028	0.03	0.066	0.264
Phenylalanine (g)	0.011	0.058	0.093	0.255	0.417	1.668
Tyrosine (g)	0.0	0.004	0.054	0.251	0.309	1.236
Valine (g)	0.011	0.033	0.099	0.401	0.544	2.176
Arginine (g)	0.011	0.169	0.3	0.176	0.657	2.628
Histidine (g)	0.011	0.029	0.051	0.15	0.241	0.964
Alanine (g)	0.011	0.045	0.092	0.24	0.389	1.556
Aspartic acid (g)	0.079	0.045	0.241	0.293	0.657	2.628
Glutamic acid (g)	0.034	0.066	0.371	0.908	1.378	5.512
Glycine (g)	0.011	0.033	0.108	0.038	0.19	0.76
Proline (g)	0.011	0.103	0.093	0.518	0.725	2.9
Serine (g)	0.011	0.029	0.122	0.439	0.601	2.404
Cholesterol (mg)	0.0	0.0	0.0	33.375	33.375	133.5
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.034	0.025	0.807	5.606	6.472	25.888
Phytosterols (mg)	13.5	n/a	9.477	n/a	22.977	91.908
Monounsaturated Fat (g)	0.011	0.021	1.175	1.733	2.94	11.76
Polyunsaturated (g)	0.056	0.017	6.209	0.221	6.503	26.012