Receta Apple Sauce Bran Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. Motts apple sauce
Apple Sauce Glaze, recipe follows
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		nabisco
29.57g 		egg
3.67g 		butter
4.73g 		sugar
9.17g 		flour
15.63g 		baking powder
0.38g 		cinnamon
0.22g 		raisins
6.88g 		Total Per Serving Total for Recipe
Protein (g) 2.14 0.46 0.04 0.01 1.61 0.0 0.01 0.21 4.48 53.76
Total Fat (g) 6.86 0.36 3.84 0.0 0.15 0.0 0.0 0.03 11.25 135.0
Carbohydrates (g) 18.78 0.03 0.0 8.99 11.92 0.0 0.17 5.44 45.35 544.2
Ash (g) 0.87 0.03 0.1 0.04 0.07 0.14 0.01 0.13 1.39 16.68
Calories (kcal) 145.501 5.243 33.908 34.833 56.875 0.0 0.535 20.556 297.452 3569.424
Starch (g) 15.18 n/a n/a n/a n/a n/a n/a 0.19 15.36 184.32
Sucrose (g) 1.87 0.0 n/a 8.67 n/a n/a 0.0 0.03 10.58 126.96
Glucose (dextrose) (g) 0.19 0.01 n/a 0.12 n/a n/a 0.0 1.91 2.23 26.76
Fructose (g) 0.17 0.0 n/a 0.1 n/a n/a 0.0 2.04 2.32 27.84
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.17 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.18 2.16
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.92 2.78 0.75 0.12 1.86 0.0 0.02 1.06 7.52 90.24
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.41 0.03 0.0 8.89 0.04 0.0 0.0 4.07 15.45 185.4
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.4 0.0 0.1 0.3 1.5 18.0
Calcium (mg) 45.543 1.943 1.135 7.608 2.344 0.0 2.171 3.438 64.182 770.184
Iron (mg) 1.32 0.07 0.0 0.07 0.73 0.0 0.02 0.13 2.33 27.96
Magnesium (mg) 5.619 0.44 0.095 0.825 3.438 0.0 0.13 2.2 12.746 152.952
Phosphorus (mg) 80.735 7.003 1.135 0.367 16.875 0.0 0.139 6.944 113.198 1358.376
Potassium (mg) 35.192 4.913 1.135 12.192 16.719 0.0 0.934 51.494 122.579 1470.948
Sodium (mg) 260.837 5.133 27.24 2.567 0.313 104.88 0.022 0.756 401.747 4820.964
Zinc (mg) 0.18 0.04 0.0 0.0 0.11 0.0 0.0 0.02 0.36 4.32
Copper (mg) 0.035 0.004 0.0 0.005 0.022 0.0 0.001 0.022 0.088 1.056
Manganese (mg) 0.16 0.001 0.0 0.006 0.106 0.0 0.038 0.021 0.331 3.972
Selenium (mcg) 1.4 1.2 0.0 0.1 5.3 0.0 0.0 0.0 8.0 96.0
Vitamin A, IU (IU) n/a 17.857 118.182 0.0 0.0 0.0 0.639 0.0 136.678 1640.136
Retinol (mcg) n/a 5.097 31.733 0.0 0.0 0.0 0.0 0.0 36.829 441.948
Vitamin A, RAE (mcg_RAE) n/a 5.133 32.348 0.0 0.0 0.0 0.033 0.0 37.513 450.156
Beta Carotene (mcg) n/a 0.367 7.472 0.0 0.0 0.0 0.243 0.0 8.081 96.972
Vitamin E (mg) 1.03 0.04 0.11 0.0 0.01 0.0 0.01 0.01 1.2 14.4
Vitamin D (IU) n/a 1.283 2.648 n/a n/a n/a n/a n/a 3.932 47.184
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) n/a 12.137 0.0 0.0 2.813 0.0 0.481 0.0 15.43 185.16
Tocopherol, beta (mg) 0.09 0.0 0.0 n/a 0.01 n/a 0.0 0.0 0.1 1.2
Tocopherol, gamma (mg) 4.17 0.02 0.0 n/a 0.06 n/a 0.02 0.0 4.28 51.36
Tocopherol, delta (mg) 1.22 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1.22 14.64
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 2.4
Thiamin (mg) 0.13 0.003 0.0 0.0 0.123 0.0 0.0 0.008 0.264 3.168
Riboflavin (mg) 0.08 0.018 0.001 0.0 0.077 0.0 0.0 0.009 0.184 2.208
Niacin (mg) 1.443 0.003 0.002 0.01 0.922 0.0 0.003 0.053 2.435 29.22
Pantothenic acid (mg) 0.109 0.053 0.005 0.012 0.069 0.0 0.001 0.007 0.256 3.072
Vitamin B-6 (mg) 0.018 0.005 0.0 0.004 0.006 0.0 0.0 0.012 0.045 0.54
Folate (mcg) 21.293 1.723 0.142 0.092 28.594 0.0 0.013 0.344 52.2 626.4
Vitamin B-12 (mcg) n/a 0.05 0.01 0.0 0.0 0.0 0.0 0.0 0.06 0.72
Choline (mg) n/a 9.2 0.9 0.2 1.6 0.0 0.0 0.8 12.7 152.4
Folic acid (mcg) 16.265 0.0 0.0 0.0 24.063 0.0 0.0 0.0 40.328 483.936
Tryptophan (g) n/a 0.006 0.0 n/a 0.02 n/a 0.0 0.003 0.031 0.372
Threonine (g) n/a 0.021 0.002 n/a 0.044 n/a 0.0 0.006 0.072 0.864
Isoleucine (g) n/a 0.025 0.002 n/a 0.056 n/a 0.0 0.004 0.088 1.056
Leucine (g) n/a 0.04 0.004 n/a 0.111 n/a 0.001 0.007 0.162 1.944
Lysine (g) n/a 0.033 0.003 n/a 0.036 n/a 0.001 0.006 0.079 0.948
Methionine (g) n/a 0.014 0.001 n/a 0.028 n/a 0.0 0.001 0.045 0.54
Cystine (g) n/a 0.01 0.0 n/a 0.034 n/a 0.0 0.001 0.046 0.552
Phenylalanine (g) n/a 0.025 0.002 n/a 0.081 n/a 0.0 0.01 0.118 1.416
Tyrosine (g) n/a 0.018 0.002 n/a 0.048 n/a 0.0 0.001 0.07 0.84
Valine (g) n/a 0.032 0.003 n/a 0.066 n/a 0.0 0.006 0.106 1.272
Arginine (g) n/a 0.03 0.001 n/a 0.066 n/a 0.0 0.028 0.126 1.512
Histidine (g) n/a 0.011 0.001 n/a 0.036 n/a 0.0 0.005 0.053 0.636
Alanine (g) n/a 0.027 0.001 n/a 0.052 n/a 0.0 0.008 0.088 1.056
Aspartic acid (g) n/a 0.049 0.003 n/a 0.069 n/a 0.001 0.008 0.129 1.548
Glutamic acid (g) n/a 0.062 0.009 n/a 0.544 n/a 0.001 0.011 0.626 7.512
Glycine (g) n/a 0.016 0.001 n/a 0.058 n/a 0.0 0.006 0.08 0.96
Proline (g) n/a 0.019 0.004 n/a 0.188 n/a 0.001 0.017 0.228 2.736
Serine (g) n/a 0.036 0.002 n/a 0.081 n/a 0.0 0.005 0.124 1.488
Cholesterol (mg) n/a 15.51 10.168 0.0 0.0 0.0 0.0 0.0 25.678 308.136
Trans Fat (g) 0.311 n/a n/a n/a n/a n/a 0.0 n/a 0.311 3.732
Saturated Fat (g) 1.612 0.114 2.429 0.0 0.025 0.0 0.001 0.004 4.185 50.22
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.056 n/a 0.056 0.672
Monounsaturated Fat (g) 1.857 0.14 0.994 0.0 0.014 0.0 0.001 0.003 3.009 36.108
Polyunsaturated (g) 3.223 0.05 0.144 0.0 0.064 0.0 0.0 0.003 3.484 41.808