Receta Apple Sauce Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
25.0g 		shortening
8.54g 		eggs
8.21g 		apple sauce
40.67g 		flour
20.83g 		soda
0.63g 		cinnamon
0.11g 		cloves
0.09g 		allspice
0.08g 		salt
0.25g 		cocoa
0.28g 		dates
19.72g 		walnuts
2.19g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 1.03 0.07 2.15 0.0 0.0 0.01 0.0 0.0 0.06 0.36 0.33 4.02 48.24
Total Fat (g) 0.0 8.54 0.82 0.04 0.2 0.0 0.0 0.02 0.01 0.0 0.03 0.03 1.43 11.12 133.44
Carbohydrates (g) 25.0 0.0 0.06 4.58 15.9 0.0 0.09 0.05 0.06 0.0 0.17 14.78 0.3 60.99 731.88
Ash (g) 0.0 0.0 0.07 0.1 0.1 n/a 0.0 0.01 0.0 0.25 n/a 0.34 0.04 0.91 10.92
Calories (kcal) 96.75 75.508 11.745 17.08 75.833 0.0 0.268 0.283 0.208 0.0 1.11 54.613 14.347 347.745 4172.94
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.01 0.46 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.05 0.63 7.56
Glucose (dextrose) (g) n/a n/a 0.02 0.94 n/a n/a 0.0 0.0 n/a n/a n/a 6.64 0.0 7.6 91.2
Fructose (g) n/a n/a 0.01 2.39 n/a n/a 0.0 0.0 n/a n/a n/a 6.3 0.0 8.7 104.4
Lactose (g) n/a n/a 0.01 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.01 0.12
Maltose (g) n/a n/a 0.01 0.03 n/a n/a 0.0 0.0 n/a n/a n/a 0.06 0.0 0.1 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.01 0.0 6.23 35.88 2.48 0.62 0.01 0.01 0.01 0.0 n/a 4.2 0.09 49.54 594.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 24.98 0.0 0.06 3.82 0.06 0.0 0.0 0.0 n/a 0.0 0.0 13.11 0.06 42.08 504.96
Galactose (g) n/a n/a 0.01 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.6 0.0 0.1 0.0 0.0 0.0 0.1 1.3 0.1 2.6 31.2
Calcium (mg) 0.25 0.0 4.353 1.627 3.125 0.025 1.086 0.565 0.523 0.06 0.0 12.618 2.15 26.382 316.584
Iron (mg) 0.0 0.0 0.15 0.09 0.97 0.0 0.01 0.01 0.01 0.0 0.1 0.18 0.06 1.58 18.96
Magnesium (mg) 0.0 0.0 0.986 1.22 4.583 0.006 0.065 0.231 0.107 0.003 n/a 10.647 3.466 21.313 255.756
Phosphorus (mg) 0.0 0.0 15.687 2.033 22.5 0.0 0.069 0.092 0.089 0.0 n/a 12.224 7.59 60.286 723.432
Potassium (mg) 0.5 0.0 11.006 30.093 22.292 0.013 0.467 0.964 0.827 0.02 n/a 137.222 9.674 213.078 2556.936
Sodium (mg) 0.0 0.0 11.499 0.813 0.417 0.038 0.011 0.213 0.061 96.895 0.0 0.197 0.044 110.187 1322.244
Zinc (mg) 0.0 0.0 0.09 0.01 0.15 0.0 0.0 0.0 0.0 0.0 n/a 0.09 0.07 0.41 4.92
Copper (mg) 0.0 0.0 0.008 0.012 0.029 0.0 0.0 0.0 0.0 0.0 n/a 0.071 0.035 0.157 1.884
Manganese (mg) 0.0 n/a 0.003 0.012 0.142 n/a 0.019 0.026 0.002 0.0 n/a 0.059 0.075 0.339 4.068
Selenium (mcg) 0.2 0.0 2.6 0.1 7.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 10.1 121.2
Vitamin A, IU (IU) 0.0 0.0 39.999 11.793 0.0 n/a 0.32 0.464 0.428 0.0 0.0 29.377 0.439 82.818 993.816
Retinol (mcg) 0.0 0.0 11.417 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 11.417 137.004
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.499 0.407 0.0 0.0 0.016 0.024 0.021 0.0 n/a 1.38 0.022 13.369 160.428
Beta Carotene (mcg) 0.0 0.0 0.821 5.287 0.0 0.0 0.121 0.074 n/a 0.0 n/a 17.547 0.263 24.113 289.356
Vitamin E (mg) 0.0 0.07 0.08 0.07 0.01 0.0 0.0 0.01 n/a 0.0 n/a n/a 0.02 0.25 3.0
Vitamin D (IU) n/a n/a 2.875 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 n/a 0.0 n/a 0.0 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) 0.0 0.0 27.186 7.32 3.75 0.0 0.241 0.0 n/a 0.0 n/a 4.535 0.197 43.229 518.748
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) n/a 2.51 0.04 0.0 0.08 n/a 0.01 n/a n/a n/a n/a n/a 0.46 3.1 37.2
Tocopherol, delta (mg) n/a 1.42 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.04 1.47 17.64
Vitamin C (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 6.0
Thiamin (mg) 0.0 0.0 0.006 0.012 0.165 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.007 0.2 2.4
Riboflavin (mg) 0.005 0.0 0.039 0.012 0.102 0.0 0.0 0.0 0.0 0.0 n/a 0.012 0.003 0.174 2.088
Niacin (mg) 0.0 0.0 0.006 0.033 1.229 0.0 0.001 0.001 0.002 0.0 n/a 0.317 0.025 1.615 19.38
Pantothenic acid (mg) 0.0 0.0 0.118 0.016 0.092 n/a 0.0 n/a n/a 0.0 n/a 0.16 0.013 0.399 4.788
Vitamin B-6 (mg) 0.0 0.0 0.011 0.012 0.008 0.0 0.0 0.001 0.0 0.0 n/a 0.049 0.012 0.094 1.128
Folate (mcg) 0.0 0.0 3.86 1.22 38.125 0.0 0.007 0.081 0.029 0.0 n/a 2.957 2.15 48.429 581.148
Vitamin B-12 (mcg) 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.11 1.32
Choline (mg) 0.0 n/a 20.6 0.9 2.2 0.0 0.0 0.0 n/a 0.0 n/a 2.0 0.9 26.5 318.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 32.083 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 32.083 384.996
Tryptophan (g) n/a 0.0 0.014 0.0 0.027 n/a 0.0 n/a n/a 0.0 n/a 0.002 0.004 0.047 0.564
Threonine (g) n/a 0.0 0.046 0.004 0.058 n/a 0.0 n/a n/a 0.0 n/a 0.008 0.013 0.13 1.56
Isoleucine (g) n/a 0.0 0.055 0.004 0.075 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.014 0.158 1.896
Leucine (g) n/a 0.0 0.09 0.004 0.148 n/a 0.0 n/a n/a 0.0 n/a 0.016 0.026 0.283 3.396
Lysine (g) n/a 0.0 0.075 0.004 0.048 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.009 0.146 1.752
Methionine (g) n/a 0.0 0.031 0.0 0.038 n/a 0.0 n/a n/a 0.0 n/a 0.004 0.005 0.078 0.936
Cystine (g) n/a 0.0 0.022 0.0 0.046 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.005 0.083 0.996
Phenylalanine (g) n/a 0.0 0.056 0.004 0.108 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.016 0.194 2.328
Tyrosine (g) n/a 0.0 0.041 0.0 0.065 n/a 0.0 n/a n/a 0.0 n/a 0.004 0.009 0.119 1.428
Valine (g) n/a 0.0 0.071 0.004 0.088 n/a 0.0 n/a n/a 0.0 n/a 0.014 0.016 0.193 2.316
Arginine (g) n/a 0.0 0.067 0.004 0.088 n/a 0.0 n/a n/a 0.0 n/a 0.012 0.05 0.221 2.652
Histidine (g) n/a 0.0 0.025 0.0 0.048 n/a 0.0 n/a n/a 0.0 n/a 0.006 0.009 0.088 1.056
Alanine (g) n/a 0.0 0.061 0.004 0.069 n/a 0.0 n/a n/a 0.0 n/a 0.016 0.015 0.165 1.98
Aspartic acid (g) n/a 0.0 0.109 0.012 0.092 n/a 0.0 n/a n/a 0.0 n/a 0.043 0.04 0.297 3.564
Glutamic acid (g) n/a 0.0 0.138 0.008 0.725 n/a 0.0 n/a n/a 0.0 n/a 0.053 0.062 0.987 11.844
Glycine (g) n/a 0.0 0.035 0.004 0.077 n/a 0.0 n/a n/a 0.0 n/a 0.018 0.018 0.152 1.824
Proline (g) n/a 0.0 0.042 0.004 0.25 n/a 0.0 n/a n/a 0.0 n/a 0.022 0.016 0.334 4.008
Serine (g) n/a 0.0 0.08 0.004 0.108 n/a 0.0 n/a n/a 0.0 n/a 0.012 0.02 0.225 2.7
Cholesterol (mg) 0.0 0.0 34.742 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 34.742 416.904
Trans Fat (g) n/a 2.855 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2.855 34.26
Saturated Fat (g) 0.0 1.985 0.255 0.004 0.033 0.0 0.0 0.005 0.002 0.0 0.0 n/a 0.134 2.419 29.028
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.028 0.224 0.048 0.0 n/a n/a 1.58 1.88 22.56
Monounsaturated Fat (g) 0.0 5.503 0.313 0.0 0.019 0.0 0.0 0.001 0.001 0.0 n/a n/a 0.196 6.033 72.396
Polyunsaturated (g) 0.0 0.595 0.112 0.004 0.085 0.0 0.0 0.006 0.002 0.0 n/a n/a 1.035 1.839 22.068