Receta Apple Sauce Muffins - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
9.46g 		sugar
16.67g 		egg
3.67g 		flour
20.83g 		raisins
13.75g 		nuts
11.42g 		salt
0.25g 		baking powder
1.15g 		cloves
0.04g 		cinnamon
0.11g 		nutmeg
0.19g 		apple sauce
20.33g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.0 0.46 2.15 0.42 1.98 0.0 0.0 0.0 0.0 0.0 0.03 5.13 61.56
Total Fat (g) 7.67 0.0 0.36 0.2 0.06 5.87 0.0 0.0 0.01 0.0 0.19 0.02 14.4 172.8
Carbohydrates (g) 0.01 16.66 0.03 15.9 10.89 2.89 0.0 0.0 0.03 0.09 0.0 2.29 48.78 585.36
Ash (g) 0.2 0.0 0.03 0.1 0.25 0.47 0.25 0.42 0.0 0.0 0.0 0.05 1.79 21.48
Calories (kcal) 67.816 64.5 5.243 75.833 41.113 67.815 0.0 0.0 0.143 0.268 1.658 8.54 332.928 3995.136
Starch (g) n/a n/a n/a n/a 0.37 n/a n/a n/a n/a n/a n/a 0.0 0.37 4.44
Sucrose (g) n/a n/a 0.0 n/a 0.06 n/a n/a n/a 0.0 0.0 n/a 0.23 0.3 3.6
Glucose (dextrose) (g) n/a n/a 0.01 n/a 3.82 n/a n/a n/a 0.0 0.0 n/a 0.47 4.29 51.48
Fructose (g) n/a n/a 0.0 n/a 4.08 n/a n/a n/a 0.0 0.0 n/a 1.2 5.28 63.36
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.5 0.01 2.78 2.48 2.12 0.2 0.0 0.0 0.0 0.01 0.0 17.94 27.05 324.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 16.65 0.03 0.06 8.14 0.53 0.0 0.0 0.0 0.0 0.0 1.91 27.32 327.84
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.5 1.0 0.0 0.0 0.0 0.1 0.0 0.2 2.4 28.8
Calcium (mg) 2.27 0.167 1.943 3.125 6.875 7.992 0.06 0.0 0.285 1.086 0.0 0.813 24.616 295.392
Iron (mg) 0.0 0.0 0.07 0.97 0.26 0.42 0.0 0.0 0.0 0.01 0.0 0.05 1.78 21.36
Magnesium (mg) 0.189 0.0 0.44 4.583 4.4 25.688 0.003 0.0 0.117 0.065 0.0 0.61 36.094 433.128
Phosphorus (mg) 2.27 0.0 7.003 22.5 13.888 49.663 0.0 0.0 0.046 0.069 0.0 1.017 96.456 1157.472
Potassium (mg) 2.27 0.333 4.913 22.292 102.988 68.158 0.02 0.0 0.487 0.467 0.0 15.047 216.974 2603.688
Sodium (mg) 54.48 0.0 5.133 0.417 1.513 76.378 96.895 314.64 0.107 0.011 0.0 0.407 549.98 6599.76
Zinc (mg) 0.01 0.0 0.04 0.15 0.03 0.43 0.0 0.0 0.0 0.0 0.0 0.01 0.67 8.04
Copper (mg) 0.0 0.0 0.004 0.029 0.044 0.146 0.0 0.0 0.0 0.0 n/a 0.006 0.23 2.76
Manganese (mg) 0.0 0.0 0.001 0.142 0.041 0.221 0.0 0.0 0.013 0.019 n/a 0.006 0.444 5.328
Selenium (mcg) 0.1 0.1 1.2 7.1 0.1 0.9 0.0 0.0 0.0 0.0 0.0 0.1 9.4 112.8
Vitamin A, IU (IU) 236.364 0.0 17.857 0.0 0.0 0.571 0.0 0.0 0.234 0.32 0.0 5.897 261.242 3134.904
Retinol (mcg) 63.465 0.0 5.097 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.562 822.744
Vitamin A, RAE (mcg_RAE) 64.695 0.0 5.133 0.0 0.0 0.0 0.0 0.0 0.012 0.016 0.0 0.203 70.06 840.72
Beta Carotene (mcg) 14.944 0.0 0.367 0.0 0.0 0.343 0.0 0.0 0.037 0.121 0.0 2.643 18.455 221.46
Vitamin E (mg) 0.22 0.0 0.04 0.01 0.02 1.25 0.0 0.0 0.0 0.0 0.0 0.03 1.57 18.84
Vitamin D (IU) 5.297 n/a 1.283 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.58 78.96
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) 0.0 0.0 12.137 3.75 0.0 2.398 0.0 0.0 0.0 0.241 0.0 3.66 22.185 266.22
Tocopherol, beta (mg) 0.0 n/a 0.0 0.01 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.0 n/a 0.02 0.08 0.01 n/a n/a n/a n/a 0.01 n/a 0.0 0.11 1.32
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.6 7.2
Thiamin (mg) 0.001 0.0 0.003 0.165 0.015 0.023 0.0 0.0 0.0 0.0 0.0 0.006 0.212 2.544
Riboflavin (mg) 0.003 0.003 0.018 0.102 0.018 0.023 0.0 0.0 0.0 0.0 0.0 0.006 0.173 2.076
Niacin (mg) 0.004 0.0 0.003 1.229 0.106 0.537 0.0 0.0 0.001 0.001 0.0 0.016 1.896 22.752
Pantothenic acid (mg) 0.01 0.0 0.053 0.092 0.014 0.138 0.0 0.0 n/a 0.0 0.0 0.008 0.315 3.78
Vitamin B-6 (mg) 0.0 0.0 0.005 0.008 0.023 0.034 0.0 0.0 0.0 0.0 0.0 0.006 0.078 0.936
Folate (mcg) 0.284 0.0 1.723 38.125 0.688 5.708 0.0 0.0 0.041 0.007 0.0 0.61 47.185 566.22
Vitamin B-12 (mcg) 0.02 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.72
Choline (mg) 1.8 0.0 9.2 2.2 1.5 6.2 0.0 0.0 0.0 0.0 n/a 0.4 21.4 256.8
Folic acid (mcg) 0.0 0.0 0.0 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.001 n/a 0.006 0.027 0.007 0.03 0.0 n/a n/a 0.0 0.0 0.0 0.071 0.852
Threonine (g) 0.004 n/a 0.021 0.058 0.011 0.069 0.0 n/a n/a 0.0 0.0 0.002 0.164 1.968
Isoleucine (g) 0.005 n/a 0.025 0.075 0.008 0.084 0.0 n/a n/a 0.0 0.0 0.002 0.199 2.388
Leucine (g) 0.008 n/a 0.04 0.148 0.014 0.156 0.0 n/a n/a 0.0 0.0 0.002 0.368 4.416
Lysine (g) 0.007 n/a 0.033 0.048 0.011 0.081 0.0 n/a n/a 0.0 0.0 0.002 0.182 2.184
Methionine (g) 0.002 n/a 0.014 0.038 0.003 0.026 0.0 n/a n/a 0.0 0.0 0.0 0.082 0.984
Cystine (g) 0.001 n/a 0.01 0.046 0.003 0.033 0.0 n/a n/a 0.0 0.0 0.0 0.093 1.116
Phenylalanine (g) 0.004 n/a 0.025 0.108 0.019 0.108 0.0 n/a n/a 0.0 0.0 0.002 0.267 3.204
Tyrosine (g) 0.004 n/a 0.018 0.065 0.001 0.078 0.0 n/a n/a 0.0 0.0 0.0 0.166 1.992
Valine (g) 0.006 n/a 0.032 0.088 0.011 0.106 0.0 n/a n/a 0.0 0.0 0.002 0.244 2.928
Arginine (g) 0.003 n/a 0.03 0.088 0.056 0.256 0.0 n/a n/a 0.0 0.0 0.002 0.435 5.22
Histidine (g) 0.002 n/a 0.011 0.048 0.01 0.055 0.0 n/a n/a 0.0 0.0 0.0 0.126 1.512
Alanine (g) 0.003 n/a 0.027 0.069 0.015 0.092 0.0 n/a n/a 0.0 0.0 0.002 0.209 2.508
Aspartic acid (g) 0.006 n/a 0.049 0.092 0.015 0.235 0.0 n/a n/a 0.0 0.0 0.006 0.403 4.836
Glutamic acid (g) 0.017 n/a 0.062 0.725 0.022 0.505 0.0 n/a n/a 0.0 0.0 0.004 1.335 16.02
Glycine (g) 0.002 n/a 0.016 0.077 0.011 0.121 0.0 n/a n/a 0.0 0.0 0.002 0.229 2.748
Proline (g) 0.008 n/a 0.019 0.25 0.034 0.1 0.0 n/a n/a 0.0 0.0 0.002 0.414 4.968
Serine (g) 0.005 n/a 0.036 0.108 0.01 0.105 0.0 n/a n/a 0.0 0.0 0.002 0.266 3.192
Cholesterol (mg) 20.335 0.0 15.51 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.845 430.14
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 4.859 0.0 0.114 0.033 0.008 0.788 0.0 0.0 0.002 0.0 0.169 0.002 5.975 71.7
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.113 0.028 0.0 n/a 0.141 1.692
Monounsaturated Fat (g) 1.988 0.0 0.14 0.019 0.007 3.585 0.0 0.0 0.001 0.0 0.009 0.0 5.748 68.976
Polyunsaturated (g) 0.288 0.0 0.05 0.085 0.006 1.23 0.0 0.0 0.003 0.0 0.0 0.002 1.663 19.956