Receta Apple Scrapple Muffin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 cups Enjoy Life ® Cranapple Crunch granola
1/2 tsp xanthan gum
2 tbsp. tapioca flour
1/2 Enjoy Life ® Cranapple Crunch granola (chopped)
2 tbsp. butter substitute
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice flour
158.0g 		sugar
55.0g 		salt
6.0g 		baking powder
13.8g 		cinnamon
7.8g 		applesauce
244.0g 		oil
27.2g 		honey
84.0g 		eggs
98.56g 		milk
61.0g 		cinnamon
2.6g 		apple
163.8g 		Total Per Serving Total for Recipe
Protein (g) 9.4 0.07 0.0 0.0 0.31 0.41 0.0 0.25 12.4 1.96 0.1 0.43 25.34 25.34
Total Fat (g) 2.24 0.0 0.0 0.0 0.1 0.24 27.2 0.0 9.8 1.98 0.03 0.28 41.87 41.87
Carbohydrates (g) 126.61 53.95 0.0 0.0 6.29 27.5 0.0 69.22 0.76 2.76 2.1 22.62 311.79 311.79
Ash (g) 0.96 0.25 5.99 5.09 0.28 0.59 0.0 0.17 0.85 0.42 0.09 0.31 15.0 15.0
Calories (kcal) 578.28 209.0 0.0 0.0 19.266 102.48 240.448 255.36 140.941 36.6 6.422 85.176 1673.973 1673.973
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.08 0.08 0.08
Sucrose (g) n/a 52.01 n/a n/a 0.0 2.76 n/a 0.75 0.11 0.0 0.0 3.39 59.01 59.01
Glucose (dextrose) (g) n/a 0.74 n/a n/a 0.08 5.61 n/a 30.03 0.21 0.0 0.03 3.98 40.68 40.68
Fructose (g) n/a 0.61 n/a n/a 0.09 14.35 n/a 34.39 0.11 0.0 0.03 9.66 59.24 59.24
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.11 3.21 0.0 0.0 3.32 3.32
Maltose (g) n/a 0.0 n/a n/a 0.0 0.17 n/a 1.21 0.11 0.0 0.0 0.0 1.49 1.49
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.79 0.74 0.01 0.03 0.83 215.26 0.0 14.36 74.75 53.88 0.28 140.15 519.05 519.05
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 53.36 0.0 0.0 0.17 22.91 0.0 68.98 0.76 3.21 0.06 17.02 166.66 166.66
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 2.6 0.11 0.0 0.0 0.0 2.71 2.71
Dietary Fiber (g) 3.8 0.0 0.0 0.0 4.1 2.7 0.0 0.2 0.0 0.0 1.4 3.9 16.1 16.1
Calcium (mg) 15.8 45.65 1.44 0.0 78.156 9.76 0.0 5.04 52.237 68.93 26.052 9.828 312.893 312.893
Iron (mg) 0.55 0.39 0.02 0.0 0.65 0.56 0.01 0.35 1.8 0.02 0.22 0.2 4.77 4.77
Magnesium (mg) 55.3 4.95 0.06 0.0 4.68 7.32 0.0 1.68 11.827 6.1 1.56 8.19 101.667 101.667
Phosphorus (mg) 154.84 2.2 0.0 0.0 4.992 12.2 0.0 3.36 188.25 55.51 1.664 18.018 441.034 441.034
Potassium (mg) 120.08 73.15 0.48 0.0 33.618 180.56 0.0 43.68 132.07 87.23 11.206 175.266 857.34 857.34
Sodium (mg) 0.0 15.4 2325.48 3775.68 0.78 4.88 0.0 3.36 137.984 24.4 0.26 1.638 6289.862 6289.862
Zinc (mg) 1.26 0.02 0.01 0.0 0.14 0.07 0.0 0.18 1.09 0.24 0.05 0.07 3.14 3.14
Copper (mg) 0.205 0.028 0.002 0.0 0.027 0.073 0.0 0.034 0.099 0.006 0.009 0.049 0.531 0.531
Manganese (mg) 1.896 0.033 0.006 0.0 1.363 0.073 n/a 0.067 0.039 0.0 0.454 0.066 3.997 3.997
Selenium (mcg) 23.9 0.7 0.0 0.0 0.2 0.7 0.0 0.7 31.2 2.3 0.1 0.0 59.8 59.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 23.01 70.76 0.0 0.0 479.987 62.22 7.67 88.452 732.099 732.099
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 136.998 17.08 0.0 0.0 154.078 154.078
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.17 2.44 0.0 0.0 137.984 17.08 0.39 4.914 163.978 163.978
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 8.736 31.72 0.0 0.0 9.856 3.05 2.912 44.226 100.5 100.5
Vitamin E (mg) 0.17 0.0 0.0 0.0 0.18 0.39 2.51 0.0 0.96 0.04 0.06 0.29 4.6 4.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 34.496 24.4 n/a n/a 58.896 58.896
Lycopene (mcg) 0.0 0.0 0.0 0.0 1.17 0.0 0.0 0.0 0.0 0.0 0.39 0.0 1.56 1.56
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 17.316 43.92 0.0 0.0 326.234 0.0 5.772 47.502 440.744 440.744
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.02 0.0 0.0 0.0 0.02 0.02
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.81 0.0 n/a n/a 0.49 0.01 0.27 0.0 1.58 1.58
Tocopherol, delta (mg) n/a n/a n/a n/a 0.02 0.0 n/a n/a 0.02 0.0 0.01 0.0 0.05 0.05
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 2.4 0.0 0.4 0.0 0.0 0.1 7.5 10.8 10.8
Thiamin (mg) 0.221 0.0 0.0 0.0 0.002 0.073 0.0 0.0 0.069 0.024 0.001 0.033 0.423 0.423
Riboflavin (mg) 0.032 0.0 0.0 0.0 0.003 0.073 0.0 0.034 0.473 0.11 0.001 0.049 0.775 0.775
Niacin (mg) 4.092 0.061 0.0 0.0 0.104 0.195 0.0 0.101 0.069 0.067 0.035 0.147 4.871 4.871
Pantothenic acid (mg) 1.296 0.072 0.0 0.0 0.028 0.098 0.0 0.059 1.419 0.22 0.009 0.098 3.298 3.298
Vitamin B-6 (mg) 0.695 0.022 0.0 0.0 0.012 0.073 0.0 0.017 0.138 0.024 0.004 0.066 1.052 1.052
Folate (mcg) 6.32 0.55 0.0 0.0 0.468 7.32 0.0 1.68 46.323 3.05 0.156 4.914 70.781 70.781
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.27 0.27 0.0 0.0 1.54 1.54
Choline (mg) 9.2 1.3 0.0 0.0 0.9 5.4 n/a 1.8 247.5 8.7 0.3 5.6 280.6 280.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.111 n/a 0.0 n/a 0.004 0.0 0.0 0.0 0.168 0.049 0.001 0.0 0.332 0.332
Threonine (g) 0.332 n/a 0.0 n/a 0.011 0.024 0.0 0.0 0.552 0.085 0.004 0.016 1.024 1.024
Isoleucine (g) 0.379 n/a 0.0 n/a 0.012 0.024 0.0 0.008 0.66 0.104 0.004 0.016 1.208 1.208
Leucine (g) 0.774 n/a 0.0 n/a 0.02 0.024 0.0 0.008 1.074 0.165 0.007 0.016 2.088 2.088
Lysine (g) 0.332 n/a 0.0 n/a 0.019 0.024 0.0 0.008 0.897 0.085 0.006 0.016 1.388 1.388
Methionine (g) 0.221 n/a 0.0 n/a 0.006 0.0 0.0 0.0 0.375 0.049 0.002 0.0 0.653 0.653
Cystine (g) 0.174 n/a 0.0 n/a 0.005 0.0 0.0 0.0 0.266 0.012 0.002 0.0 0.458 0.458
Phenylalanine (g) 0.506 n/a 0.0 n/a 0.012 0.024 0.0 0.008 0.67 0.092 0.004 0.016 1.332 1.332
Tyrosine (g) 0.49 n/a 0.0 n/a 0.011 0.0 0.0 0.008 0.493 0.092 0.004 0.0 1.097 1.097
Valine (g) 0.553 n/a 0.0 n/a 0.017 0.024 0.0 0.008 0.848 0.116 0.006 0.016 1.589 1.589
Arginine (g) 0.822 n/a 0.0 n/a 0.013 0.024 0.0 0.008 0.808 0.049 0.004 0.016 1.745 1.745
Histidine (g) 0.237 n/a 0.0 n/a 0.009 0.0 0.0 0.0 0.306 0.049 0.003 0.016 0.62 0.62
Alanine (g) 0.521 n/a 0.0 n/a 0.013 0.024 0.0 0.008 0.729 0.061 0.004 0.016 1.379 1.379
Aspartic acid (g) 0.869 n/a 0.0 n/a 0.034 0.073 0.0 0.025 1.311 0.146 0.011 0.115 2.585 2.585
Glutamic acid (g) 1.738 n/a 0.0 n/a 0.029 0.049 0.0 0.017 1.656 0.397 0.01 0.049 3.944 3.944
Glycine (g) 0.427 n/a 0.0 n/a 0.016 0.024 0.0 0.008 0.424 0.049 0.005 0.016 0.969 0.969
Proline (g) 0.442 n/a 0.0 n/a 0.033 0.024 0.0 0.076 0.503 0.207 0.011 0.016 1.313 1.313
Serine (g) 0.49 n/a 0.0 n/a 0.016 0.024 0.0 0.008 0.956 0.067 0.005 0.016 1.583 1.583
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 416.909 6.1 0.0 0.0 423.009 423.009
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.702 n/a n/a n/a 0.0 n/a 0.702 0.702
Saturated Fat (g) 0.616 0.0 0.0 0.0 0.027 0.024 2.021 0.0 3.055 1.141 0.009 0.049 6.943 6.943
Phytosterols (mg) n/a n/a 0.0 n/a 2.028 n/a 68.0 n/a n/a n/a 0.676 19.656 90.36 90.36
Monounsaturated Fat (g) 0.695 0.0 0.0 0.0 0.02 0.0 6.183 0.0 3.755 0.494 0.007 0.016 11.169 11.169
Polyunsaturated (g) 0.6 0.0 0.0 0.0 0.005 0.024 17.718 0.0 1.34 0.122 0.002 0.082 19.894 19.894