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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		butter
14.2g 		potato
138.38g 		eggs
147.84g 		apple
102.06g 		cheddar cheese
42.53g 		chives
6.0g 		Total Per Serving Total for Recipe
Protein (g) 0.12 2.8 18.6 0.27 10.59 0.11 32.48 64.96
Total Fat (g) 11.52 0.12 14.7 0.17 14.09 0.01 40.61 81.22
Carbohydrates (g) 0.01 24.17 1.14 14.09 0.54 0.34 40.3 80.6
Ash (g) 0.01 1.49 1.27 0.19 1.67 0.04 4.68 9.36
Calories (kcal) 101.814 106.549 211.411 53.071 171.376 1.5 645.721 1291.442
Starch (g) n/a 21.37 n/a 0.05 n/a n/a 21.42 42.84
Sucrose (g) n/a 0.24 0.16 2.11 0.1 n/a 2.61 5.22
Glucose (dextrose) (g) n/a 0.46 0.31 2.48 n/a n/a 3.25 6.5
Fructose (g) n/a 0.37 0.16 6.02 n/a n/a 6.56 13.12
Lactose (g) n/a 0.0 0.16 0.0 0.1 n/a 0.26 0.52
Maltose (g) n/a 0.0 0.16 0.0 0.06 n/a 0.23 0.46
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.55 109.79 112.12 87.32 15.63 5.51 332.91 665.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 1.08 1.14 10.6 0.22 0.13 13.18 26.36
Galactose (g) n/a 0.0 0.16 0.0 n/a n/a 0.16 0.32
Dietary Fiber (g) 0.0 3.0 0.0 2.4 0.0 0.2 5.7 11.4
Calcium (mg) 3.408 16.605 78.355 6.124 306.605 3.66 414.757 829.514
Iron (mg) 0.0 1.08 2.71 0.12 0.29 0.12 4.31 8.62
Magnesium (mg) 0.284 31.826 17.741 5.103 11.907 1.2 68.061 136.122
Phosphorus (mg) 3.408 78.874 282.374 11.227 217.728 1.98 595.591 1191.182
Potassium (mg) 3.408 582.559 198.106 109.204 41.675 15.6 950.551 1901.102
Sodium (mg) 1.562 8.303 206.976 1.021 264.08 0.24 482.181 964.362
Zinc (mg) 0.01 0.4 1.64 0.04 1.32 0.03 3.45 6.9
Copper (mg) 0.003 0.152 0.148 0.031 0.013 0.004 0.35 0.7
Manganese (mg) 0.0 0.208 0.059 0.041 0.004 0.008 0.32 0.64
Selenium (mcg) 0.1 0.4 46.9 0.0 5.9 0.0 53.4 106.8
Vitamin A, IU (IU) 354.858 2.768 719.981 55.112 426.101 240.0 1798.819 3597.638
Retinol (mcg) 95.282 0.0 205.498 0.0 109.715 0.0 410.494 820.988
Vitamin A, RAE (mcg_RAE) 97.128 0.0 206.976 3.062 112.691 12.0 431.857 863.714
Beta Carotene (mcg) 22.436 1.384 14.784 27.556 36.146 144.0 246.306 492.612
Vitamin E (mg) 0.33 0.01 1.43 0.18 0.12 0.01 2.1 4.2
Vitamin D (IU) n/a n/a 51.744 n/a 5.103 n/a 56.847 113.694
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 11.07 489.35 29.597 0.0 54.96 584.978 1169.956
Tocopherol, beta (mg) 0.0 0.0 0.03 0.0 n/a n/a 0.03 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.74 0.0 0.0 n/a 0.74 1.48
Tocopherol, delta (mg) 0.0 0.0 0.03 0.0 0.0 n/a 0.03 0.06
Vitamin C (mg) 0.0 27.3 0.0 4.7 0.0 2.7 34.7 69.4
Thiamin (mg) 0.001 0.111 0.103 0.02 0.013 0.004 0.253 0.506
Riboflavin (mg) 0.004 0.042 0.71 0.031 0.162 0.008 0.956 1.912
Niacin (mg) 0.006 1.453 0.103 0.092 0.034 0.012 1.7 3.4
Pantothenic acid (mg) 0.016 0.415 2.129 0.061 0.174 0.004 2.799 5.598
Vitamin B-6 (mg) 0.0 0.415 0.207 0.041 0.03 0.004 0.696 1.392
Folate (mcg) 0.426 22.14 69.485 3.062 7.655 0.84 103.607 207.214
Vitamin B-12 (mcg) 0.02 0.0 1.91 0.0 0.35 0.0 2.28 4.56
Choline (mg) 2.7 16.7 371.2 3.5 7.0 0.3 401.4 802.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.042 0.251 0.0 0.136 n/a 0.43 0.86
Threonine (g) 0.006 0.111 0.828 0.01 0.378 n/a 1.333 2.666
Isoleucine (g) 0.007 0.111 0.991 0.01 0.659 n/a 1.778 3.556
Leucine (g) 0.011 0.166 1.611 0.01 1.016 n/a 2.815 5.63
Lysine (g) 0.01 0.18 1.345 0.01 0.88 n/a 2.426 4.852
Methionine (g) 0.003 0.042 0.562 0.0 0.276 n/a 0.883 1.766
Cystine (g) 0.001 0.042 0.399 0.0 0.055 n/a 0.497 0.994
Phenylalanine (g) 0.006 0.125 1.005 0.01 0.557 n/a 1.703 3.406
Tyrosine (g) 0.006 0.111 0.739 0.0 0.51 n/a 1.366 2.732
Valine (g) 0.009 0.166 1.271 0.01 0.706 n/a 2.162 4.324
Arginine (g) 0.004 0.138 1.212 0.01 0.4 n/a 1.765 3.53
Histidine (g) 0.003 0.069 0.458 0.01 0.37 n/a 0.911 1.822
Alanine (g) 0.004 0.083 1.094 0.01 0.298 n/a 1.489 2.978
Aspartic acid (g) 0.009 0.706 1.966 0.071 0.68 n/a 3.432 6.864
Glutamic acid (g) 0.026 0.484 2.484 0.031 2.59 n/a 5.614 11.228
Glycine (g) 0.003 0.083 0.636 0.01 0.183 n/a 0.915 1.83
Proline (g) 0.011 0.097 0.754 0.01 1.195 n/a 2.067 4.134
Serine (g) 0.007 0.125 1.434 0.01 0.621 n/a 2.197 4.394
Cholesterol (mg) 30.53 0.0 625.363 0.0 44.651 0.0 700.544 1401.088
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.295 0.042 4.583 0.031 8.969 0.001 20.919 41.838
Phytosterols (mg) n/a 6.919 n/a 12.247 n/a n/a 19.166 38.332
Monounsaturated Fat (g) 2.985 0.0 5.633 0.01 3.993 0.001 12.621 25.242
Polyunsaturated (g) 0.432 0.055 2.011 0.051 0.4 0.002 2.951 5.902