Receta Apple Snackin Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. Peeled, thinly sliced Golden brown Delicious Apples
2 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spray
0.3g 		margarine
28.0g 		sugar
66.67g 		milk
81.67g 		vanilla
4.2g 		flour
41.67g 		baking powder
9.2g 		salt
1.5g 		egg whites
0.0g 		applesauce
81.33g 		flour
23.44g 		sugar
41.25g 		cinnamon
0.65g 		margarine
14.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 0.0 2.75 0.0 4.3 0.0 0.0 n/a 0.14 2.42 0.05 0.03 0.02 9.76 9.76
Total Fat (g) 0.24 22.6 0.0 0.07 0.0 0.41 0.0 0.0 n/a 0.08 0.23 0.0 0.01 11.3 34.93 34.93
Carbohydrates (g) 0.06 0.2 66.66 4.05 0.53 31.8 0.0 0.0 n/a 9.17 17.89 40.46 0.52 0.1 171.43 171.43
Ash (g) 0.0 0.54 0.0 0.61 0.01 0.2 3.39 1.5 n/a 0.2 0.11 0.19 0.02 0.27 7.03 7.03
Calories (kcal) 2.376 200.76 258.013 27.768 12.096 151.679 0.0 0.0 n/a 34.159 85.322 156.75 1.606 100.38 1030.907 1030.907
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.92 n/a 39.01 0.0 n/a 39.93 39.93
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.87 n/a 0.56 0.01 n/a 2.43 2.43
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 4.78 n/a 0.46 0.01 n/a 5.25 5.25
Lactose (g) n/a n/a n/a 4.16 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 4.16 4.16
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.06 n/a 0.0 0.0 n/a 0.06 0.06
Alcohol (g) n/a 0.0 0.0 0.0 1.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.4 1.4
Water (g) 0.0 4.63 0.02 74.19 2.21 4.97 0.02 0.0 n/a 71.75 2.79 0.55 0.07 2.31 163.51 163.51
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 66.61 4.16 0.53 0.11 0.0 0.0 n/a 7.64 0.06 40.02 0.01 0.0 119.15 119.15
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 n/a 0.9 0.6 0.0 0.3 0.0 3.0 3.0
Calcium (mg) 0.0 0.84 0.667 102.088 0.462 6.251 0.0 0.36 n/a 3.253 3.516 34.238 6.513 0.42 158.606 158.606
Iron (mg) 0.0 0.02 0.01 0.02 0.01 1.93 0.0 0.0 n/a 0.19 1.09 0.29 0.05 0.01 3.62 3.62
Magnesium (mg) n/a 0.84 0.0 8.984 0.504 9.167 0.0 0.015 n/a 2.44 5.157 3.713 0.39 0.42 31.629 31.629
Phosphorus (mg) n/a 1.4 0.0 82.487 0.252 45.004 0.0 0.0 n/a 4.067 25.315 1.65 0.416 0.7 161.29 161.29
Potassium (mg) n/a 5.04 1.333 127.405 6.216 44.587 0.0 0.12 n/a 60.184 25.081 54.863 2.802 2.52 330.151 330.151
Sodium (mg) 0.177 264.04 0.0 34.301 0.378 0.833 2517.12 581.37 n/a 1.627 0.469 11.55 0.065 132.02 3543.95 3543.95
Zinc (mg) n/a 0.0 0.0 0.34 0.0 0.29 0.0 0.0 n/a 0.02 0.16 0.01 0.01 0.0 0.85 0.85
Copper (mg) n/a 0.0 0.0 0.008 0.003 0.058 0.0 0.0 n/a 0.024 0.033 0.021 0.002 0.0 0.15 0.15
Manganese (mg) n/a n/a 0.0 0.0 0.01 0.283 0.0 0.002 n/a 0.024 0.159 0.025 0.114 n/a 0.617 0.617
Selenium (mcg) n/a 0.0 0.4 2.5 0.0 14.1 0.0 0.0 n/a 0.2 7.9 0.5 0.0 0.0 25.8 25.8
Vitamin A, IU (IU) 0.0 999.88 0.0 166.607 0.0 0.0 0.0 0.0 n/a 23.586 0.0 0.0 1.918 499.94 1691.93 1691.93
Retinol (mcg) n/a 215.04 0.0 49.819 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 107.52 372.379 372.379
Vitamin A, RAE (mcg_RAE) n/a 229.32 0.0 49.819 0.0 0.0 0.0 0.0 n/a 0.813 0.0 0.0 0.098 114.66 394.71 394.71
Beta Carotene (mcg) n/a 170.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10.573 0.0 0.0 0.728 85.4 267.501 267.501
Vitamin E (mg) n/a 2.52 0.0 0.01 0.0 0.03 0.0 0.0 n/a 0.13 0.01 0.0 0.02 1.26 3.97 3.97
Vitamin D (IU) n/a n/a n/a 33.485 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 33.485 33.485
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.098 0.0 0.098 0.098
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 7.501 0.0 0.0 n/a 14.639 4.219 0.0 1.443 0.0 27.802 27.802
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.03 n/a n/a n/a 0.0 0.02 n/a 0.0 n/a 0.05 0.05
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.16 n/a n/a n/a 0.0 0.09 n/a 0.07 n/a 0.32 0.32
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.0 0.0 0.0 0.0 0.9 0.9
Thiamin (mg) n/a 0.003 0.0 0.041 0.0 0.329 0.0 0.0 n/a 0.024 0.185 0.0 0.0 0.001 0.584 0.584
Riboflavin (mg) n/a 0.011 0.013 0.147 0.004 0.204 0.0 0.0 n/a 0.024 0.115 0.0 0.0 0.006 0.525 0.525
Niacin (mg) n/a 0.006 0.0 0.074 0.018 2.459 0.0 0.0 n/a 0.065 1.383 0.045 0.009 0.003 4.061 4.061
Pantothenic acid (mg) n/a 0.0 0.0 0.294 0.002 0.183 0.0 0.0 n/a 0.033 0.103 0.054 0.002 0.0 0.671 0.671
Vitamin B-6 (mg) n/a 0.003 0.0 0.033 0.001 0.017 0.0 0.0 n/a 0.024 0.009 0.017 0.001 0.001 0.106 0.106
Folate (mcg) n/a 0.28 0.0 4.084 0.0 76.256 0.0 0.0 n/a 2.44 42.895 0.413 0.039 0.14 126.546 126.546
Vitamin B-12 (mcg) n/a 0.03 0.0 0.43 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.47 0.47
Choline (mg) n/a 3.5 0.0 12.7 n/a 4.3 0.0 0.0 n/a 1.8 2.4 0.9 0.1 1.7 27.5 27.5
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 64.172 0.0 0.0 n/a 0.0 36.098 0.0 0.0 0.0 100.269 100.269
Tryptophan (g) n/a n/a n/a 0.033 n/a 0.054 n/a 0.0 n/a 0.0 0.03 n/a 0.0 n/a 0.118 0.118
Threonine (g) n/a n/a n/a 0.065 n/a 0.117 n/a 0.0 n/a 0.008 0.066 n/a 0.001 n/a 0.257 0.257
Isoleucine (g) n/a n/a n/a 0.123 n/a 0.15 n/a 0.0 n/a 0.008 0.084 n/a 0.001 n/a 0.366 0.366
Leucine (g) n/a n/a n/a 0.27 n/a 0.296 n/a 0.0 n/a 0.008 0.166 n/a 0.002 n/a 0.742 0.742
Lysine (g) n/a n/a n/a 0.204 n/a 0.096 n/a 0.0 n/a 0.008 0.054 n/a 0.002 n/a 0.364 0.364
Methionine (g) n/a n/a n/a 0.049 n/a 0.075 n/a 0.0 n/a 0.0 0.042 n/a 0.001 n/a 0.167 0.167
Cystine (g) n/a n/a n/a 0.098 n/a 0.092 n/a 0.0 n/a 0.0 0.052 n/a 0.0 n/a 0.242 0.242
Phenylalanine (g) n/a n/a n/a 0.123 n/a 0.217 n/a 0.0 n/a 0.008 0.122 n/a 0.001 n/a 0.47 0.47
Tyrosine (g) n/a n/a n/a 0.123 n/a 0.129 n/a 0.0 n/a 0.0 0.073 n/a 0.001 n/a 0.325 0.325
Valine (g) n/a n/a n/a 0.147 n/a 0.175 n/a 0.0 n/a 0.008 0.098 n/a 0.001 n/a 0.43 0.43
Arginine (g) n/a n/a n/a 0.057 n/a 0.175 n/a 0.0 n/a 0.008 0.098 n/a 0.001 n/a 0.34 0.34
Histidine (g) n/a n/a n/a 0.065 n/a 0.096 n/a 0.0 n/a 0.0 0.054 n/a 0.001 n/a 0.216 0.216
Alanine (g) n/a n/a n/a 0.082 n/a 0.138 n/a 0.0 n/a 0.008 0.077 n/a 0.001 n/a 0.306 0.306
Aspartic acid (g) n/a n/a n/a 0.196 n/a 0.183 n/a 0.0 n/a 0.024 0.103 n/a 0.003 n/a 0.51 0.51
Glutamic acid (g) n/a n/a n/a 0.547 n/a 1.45 n/a 0.0 n/a 0.016 0.816 n/a 0.002 n/a 2.832 2.832
Glycine (g) n/a n/a n/a 0.041 n/a 0.154 n/a 0.0 n/a 0.008 0.087 n/a 0.001 n/a 0.291 0.291
Proline (g) n/a n/a n/a 0.278 n/a 0.5 n/a 0.0 n/a 0.008 0.281 n/a 0.003 n/a 1.07 1.07
Serine (g) n/a n/a n/a 0.139 n/a 0.217 n/a 0.0 n/a 0.008 0.122 n/a 0.001 n/a 0.487 0.487
Cholesterol (mg) 0.0 0.0 0.0 1.633 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.633 1.633
Trans Fat (g) 0.0 4.169 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.085 6.254 6.254
Saturated Fat (g) 0.035 4.253 0.0 0.041 0.0 0.067 0.0 0.0 n/a 0.008 0.038 0.0 0.002 2.127 6.57 6.57
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.169 n/a 0.169 0.169
Monounsaturated Fat (g) 0.167 10.886 0.0 0.016 0.0 0.038 0.0 0.0 n/a 0.0 0.021 0.0 0.002 5.443 16.574 16.574
Polyunsaturated (g) 0.029 6.804 0.0 0.0 0.0 0.171 0.0 0.0 n/a 0.008 0.096 0.0 0.0 3.402 10.511 10.511