Receta Apple Snacking Cake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
9 servings in recipe 		margarine
6.31g 		sugar
18.33g 		egg beaters
13.94g 		flour
20.83g 		baking powder
1.53g 		milk
13.61g 		apple
18.2g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.02 1.67 2.15 0.0 0.46 0.05 4.36 39.24
Total Fat (g) 5.09 0.0 0.46 0.2 0.0 0.01 0.03 5.8 52.2
Carbohydrates (g) 0.04 17.98 0.09 15.9 0.0 0.68 2.51 37.2 334.8
Ash (g) 0.12 0.08 0.18 0.1 0.57 0.1 0.03 1.19 10.71
Calories (kcal) 45.211 69.667 11.713 75.833 0.0 4.628 9.464 216.516 1948.644
Starch (g) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.09
Sucrose (g) n/a 17.34 n/a n/a n/a 0.0 0.38 17.71 159.39
Glucose (dextrose) (g) n/a 0.25 n/a n/a n/a 0.0 0.44 0.69 6.21
Fructose (g) n/a 0.2 n/a n/a n/a 0.0 1.07 1.28 11.52
Lactose (g) n/a 0.0 n/a n/a n/a 0.69 0.0 0.69 6.21
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.04 0.25 11.54 2.48 0.0 12.36 15.57 43.25 389.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 17.79 0.09 0.06 0.0 0.69 1.89 20.52 184.68
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.0 0.0 0.4 1.0 9.0
Calcium (mg) 0.189 15.217 7.391 3.125 0.0 17.014 1.092 44.027 396.243
Iron (mg) 0.0 0.13 0.29 0.97 0.0 0.0 0.02 1.42 12.78
Magnesium (mg) 0.189 1.65 1.255 4.583 0.0 1.497 0.91 10.085 90.765
Phosphorus (mg) 0.315 0.733 16.873 22.5 0.0 13.747 2.002 56.171 505.539
Potassium (mg) 1.135 24.383 46.017 22.292 0.0 21.233 19.474 134.534 1210.806
Sodium (mg) 59.461 5.133 24.682 0.417 419.52 5.717 0.182 515.112 4636.008
Zinc (mg) 0.0 0.01 0.18 0.15 0.0 0.06 0.01 0.4 3.6
Copper (mg) 0.0 0.009 0.003 0.029 0.0 0.001 0.005 0.048 0.432
Manganese (mg) n/a 0.011 0.001 0.142 0.0 0.0 0.007 0.161 1.449
Selenium (mcg) 0.0 0.2 3.5 7.1 0.0 0.4 0.0 11.2 100.8
Vitamin A, IU (IU) 225.171 0.0 50.2 0.0 0.0 27.767 9.828 312.966 2816.694
Retinol (mcg) 48.427 0.0 0.0 0.0 0.0 8.303 0.0 56.729 510.561
Vitamin A, RAE (mcg_RAE) 51.643 0.0 2.51 0.0 0.0 8.303 0.546 63.001 567.009
Beta Carotene (mcg) 38.464 0.0 30.12 0.0 0.0 0.0 4.914 73.498 661.482
Vitamin E (mg) 0.57 0.0 0.04 0.01 0.0 0.0 0.03 0.65 5.85
Vitamin D (IU) n/a n/a n/a n/a n/a 5.581 n/a 5.581 50.229
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 3.75 0.0 0.0 5.278 9.028 81.252
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a 0.0 0.0 0.01 0.09
Tocopherol, gamma (mg) n/a n/a n/a 0.08 n/a 0.0 0.0 0.08 0.72
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.8 7.2
Thiamin (mg) 0.001 0.0 0.015 0.165 0.0 0.007 0.004 0.191 1.719
Riboflavin (mg) 0.003 0.0 0.042 0.102 0.0 0.025 0.005 0.176 1.584
Niacin (mg) 0.001 0.02 0.015 1.229 0.0 0.012 0.016 1.295 11.655
Pantothenic acid (mg) 0.0 0.024 0.377 0.092 0.0 0.049 0.011 0.552 4.968
Vitamin B-6 (mg) 0.001 0.007 0.0 0.008 0.0 0.005 0.007 0.029 0.261
Folate (mcg) 0.063 0.183 2.092 38.125 0.0 0.681 0.546 41.69 375.21
Vitamin B-12 (mcg) 0.01 0.0 0.04 0.0 0.0 0.07 0.0 0.12 1.08
Choline (mg) 0.8 0.4 0.2 2.2 0.0 2.1 0.6 6.3 56.7
Folic acid (mcg) 0.0 0.0 0.0 32.083 0.0 0.0 0.0 32.083 288.747
Tryptophan (g) n/a n/a 0.026 0.027 n/a 0.005 0.0 0.059 0.531
Threonine (g) n/a n/a 0.077 0.058 n/a 0.011 0.002 0.148 1.332
Isoleucine (g) n/a n/a 0.105 0.075 n/a 0.02 0.002 0.202 1.818
Leucine (g) n/a n/a 0.151 0.148 n/a 0.045 0.002 0.345 3.105
Lysine (g) n/a n/a 0.11 0.048 n/a 0.034 0.002 0.194 1.746
Methionine (g) n/a n/a 0.06 0.038 n/a 0.008 0.0 0.106 0.954
Cystine (g) n/a n/a 0.04 0.046 n/a 0.016 0.0 0.103 0.927
Phenylalanine (g) n/a n/a 0.107 0.108 n/a 0.02 0.002 0.238 2.142
Tyrosine (g) n/a n/a 0.07 0.065 n/a 0.02 0.0 0.155 1.395
Valine (g) n/a n/a 0.124 0.088 n/a 0.025 0.002 0.238 2.142
Arginine (g) n/a n/a 0.109 0.088 n/a 0.01 0.002 0.208 1.872
Histidine (g) n/a n/a 0.042 0.048 n/a 0.011 0.002 0.102 0.918
Alanine (g) n/a n/a 0.106 0.069 n/a 0.014 0.002 0.19 1.71
Aspartic acid (g) n/a n/a 0.167 0.092 n/a 0.033 0.013 0.304 2.736
Glutamic acid (g) n/a n/a 0.265 0.725 n/a 0.091 0.005 1.087 9.783
Glycine (g) n/a n/a 0.068 0.077 n/a 0.007 0.002 0.154 1.386
Proline (g) n/a n/a 0.074 0.25 n/a 0.046 0.002 0.372 3.348
Serine (g) n/a n/a 0.123 0.108 n/a 0.023 0.002 0.256 2.304
Cholesterol (mg) 0.0 0.0 0.139 0.0 0.0 0.272 0.0 0.412 3.708
Trans Fat (g) 0.939 n/a n/a n/a n/a n/a n/a 0.939 8.451
Saturated Fat (g) 0.958 0.0 0.092 0.033 0.0 0.007 0.005 1.095 9.855
Phytosterols (mg) n/a n/a 0.558 n/a n/a n/a 2.184 2.742 24.678
Monounsaturated Fat (g) 2.452 0.0 0.126 0.019 0.0 0.003 0.002 2.6 23.4
Polyunsaturated (g) 1.532 0.0 0.223 0.085 0.0 0.0 0.009 1.85 16.65