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Receta Apple Snow - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		applesauce
61.0g 		cinnamon
0.16g 		whipping cream
22.5g 		egg whites
0.0g 		cream of tartar
0.19g 		sugar
6.3g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.01 0.46 n/a 0.0 0.0 0.57 2.28
Total Fat (g) 0.06 0.0 8.33 n/a 0.0 0.0 8.39 33.56
Carbohydrates (g) 6.87 0.13 0.63 n/a 0.12 6.3 14.05 56.2
Ash (g) 0.15 0.01 0.1 n/a 0.07 0.0 0.32 1.28
Calories (kcal) 25.62 0.401 77.625 n/a 0.484 24.381 128.511 514.044
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.69 0.0 n/a n/a n/a n/a 0.69 2.76
Glucose (dextrose) (g) 1.4 0.0 n/a n/a n/a n/a 1.4 5.6
Fructose (g) 3.59 0.0 n/a n/a n/a n/a 3.59 14.36
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.04 0.0 n/a n/a n/a n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 53.81 0.02 12.98 n/a 0.0 0.0 66.82 267.28
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 5.73 0.0 0.02 n/a 0.0 6.29 12.05 48.2
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.1 0.0 n/a 0.0 0.0 0.8 3.2
Calcium (mg) 2.44 1.628 14.625 n/a 0.015 0.063 18.771 75.084
Iron (mg) 0.14 0.01 0.01 n/a 0.01 0.0 0.17 0.68
Magnesium (mg) 1.83 0.098 1.575 n/a 0.004 0.0 3.506 14.024
Phosphorus (mg) 3.05 0.104 13.95 n/a 0.009 0.0 17.113 68.452
Potassium (mg) 45.14 0.7 16.875 n/a 30.938 0.126 93.779 375.116
Sodium (mg) 1.22 0.016 8.55 n/a 0.098 0.0 9.884 39.536
Zinc (mg) 0.02 0.0 0.05 n/a 0.0 0.0 0.07 0.28
Copper (mg) 0.018 0.001 0.002 n/a 0.0 0.0 0.021 0.084
Manganese (mg) 0.018 0.028 0.0 n/a 0.0 0.0 0.047 0.188
Selenium (mcg) 0.2 0.0 0.1 n/a 0.0 0.0 0.3 1.2
Vitamin A, IU (IU) 17.69 0.479 330.75 n/a 0.0 0.0 348.919 1395.676
Retinol (mcg) 0.0 0.0 91.125 n/a 0.0 0.0 91.125 364.5
Vitamin A, RAE (mcg_RAE) 0.61 0.024 92.475 n/a 0.0 0.0 93.109 372.436
Beta Carotene (mcg) 7.93 0.182 16.2 n/a 0.0 0.0 24.312 97.248
Vitamin E (mg) 0.1 0.0 0.24 n/a 0.0 0.0 0.34 1.36
Vitamin D (IU) n/a n/a 11.7 n/a n/a n/a 11.7 46.8
Lycopene (mcg) 0.0 0.024 0.0 n/a 0.0 0.0 0.024 0.096
Lutein + zeaxanthin (mcg) 10.98 0.361 0.0 n/a 0.0 0.0 11.341 45.364
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 n/a n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.1 n/a 0.0 0.0 0.8 3.2
Thiamin (mg) 0.018 0.0 0.005 n/a 0.0 0.0 0.023 0.092
Riboflavin (mg) 0.018 0.0 0.025 n/a 0.0 0.001 0.044 0.176
Niacin (mg) 0.049 0.002 0.009 n/a 0.0 0.0 0.06 0.24
Pantothenic acid (mg) 0.024 0.001 0.059 n/a 0.0 0.0 0.083 0.332
Vitamin B-6 (mg) 0.018 0.0 0.007 n/a 0.0 0.0 0.025 0.1
Folate (mcg) 1.83 0.01 0.9 n/a 0.0 0.0 2.74 10.96
Vitamin B-12 (mcg) 0.0 0.0 0.04 n/a 0.0 0.0 0.04 0.16
Choline (mg) 1.3 0.0 3.8 n/a 0.0 0.0 5.1 20.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.007 n/a n/a n/a 0.007 0.028
Threonine (g) 0.006 0.0 0.02 n/a n/a n/a 0.027 0.108
Isoleucine (g) 0.006 0.0 0.027 n/a n/a n/a 0.033 0.132
Leucine (g) 0.006 0.0 0.045 n/a n/a n/a 0.052 0.208
Lysine (g) 0.006 0.0 0.036 n/a n/a n/a 0.042 0.168
Methionine (g) 0.0 0.0 0.011 n/a n/a n/a 0.011 0.044
Cystine (g) 0.0 0.0 0.005 n/a n/a n/a 0.005 0.02
Phenylalanine (g) 0.006 0.0 0.023 n/a n/a n/a 0.029 0.116
Tyrosine (g) 0.0 0.0 0.023 n/a n/a n/a 0.023 0.092
Valine (g) 0.006 0.0 0.032 n/a n/a n/a 0.038 0.152
Arginine (g) 0.006 0.0 0.016 n/a n/a n/a 0.022 0.088
Histidine (g) 0.0 0.0 0.014 n/a n/a n/a 0.014 0.056
Alanine (g) 0.006 0.0 0.016 n/a n/a n/a 0.022 0.088
Aspartic acid (g) 0.018 0.001 0.036 n/a n/a n/a 0.055 0.22
Glutamic acid (g) 0.012 0.001 0.097 n/a n/a n/a 0.11 0.44
Glycine (g) 0.006 0.0 0.009 n/a n/a n/a 0.015 0.06
Proline (g) 0.006 0.001 0.045 n/a n/a n/a 0.052 0.208
Serine (g) 0.006 0.0 0.025 n/a n/a n/a 0.031 0.124
Cholesterol (mg) 0.0 0.0 30.825 n/a 0.0 0.0 30.825 123.3
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.001 5.182 n/a 0.0 0.0 5.188 20.752
Phytosterols (mg) n/a 0.042 n/a n/a n/a n/a 0.042 0.168
Monounsaturated Fat (g) 0.0 0.0 2.405 n/a 0.0 0.0 2.406 9.624
Polyunsaturated (g) 0.006 0.0 0.308 n/a 0.0 0.0 0.314 1.256