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Receta Apple Spice Bars - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		shortening
5.69g 		sugar
12.5g 		eggs
8.21g 		flour
7.81g 		salt
0.25g 		baking powder
0.19g 		baking soda
0.1g 		nutmeg
0.05g 		ginger
0.04g 		apples
9.38g 		sugar
2.1g 		cinnamon
0.11g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 1.03 0.81 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 1.88 22.56
Total Fat (g) 5.69 0.0 0.82 0.08 0.0 0.0 0.0 0.02 0.0 0.02 0.0 0.0 6.62 79.44
Carbohydrates (g) 0.0 12.5 0.06 5.96 0.0 0.0 0.0 0.02 0.03 1.29 2.1 0.09 22.05 264.6
Ash (g) 0.0 0.0 0.07 0.04 0.25 0.07 0.04 0.0 0.0 0.02 0.0 0.0 0.49 5.88
Calories (kcal) 50.336 48.375 11.745 28.438 0.0 0.0 0.0 0.241 0.13 4.875 8.127 0.268 152.534 1830.408
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.19 n/a 0.0 0.2 2.4
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a n/a n/a n/a 0.0 0.23 n/a 0.0 0.25 3.0
Fructose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.55 n/a 0.0 0.56 6.72
Lactose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 0.12
Maltose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 6.23 0.93 0.0 0.0 0.0 0.0 0.0 8.02 0.0 0.01 15.2 182.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 12.49 0.06 0.02 0.0 0.0 0.0 0.01 0.0 0.97 2.1 0.0 15.66 187.92
Galactose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.5 6.0
Calcium (mg) 0.0 0.125 4.353 1.172 0.06 0.0 0.0 0.084 0.044 0.563 0.021 1.086 7.507 90.084
Iron (mg) 0.0 0.0 0.15 0.36 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.54 6.48
Magnesium (mg) 0.0 0.0 0.986 1.719 0.003 0.0 0.0 0.084 0.069 0.469 0.0 0.065 3.393 40.716
Phosphorus (mg) 0.0 0.0 15.687 8.438 0.0 0.0 0.0 0.098 0.056 1.031 0.0 0.069 25.379 304.548
Potassium (mg) 0.0 0.25 11.006 8.359 0.02 0.0 0.0 0.16 0.504 10.031 0.042 0.467 30.839 370.068
Sodium (mg) 0.0 0.0 11.499 0.156 96.895 52.44 26.22 0.007 0.012 0.094 0.0 0.011 187.334 2248.008
Zinc (mg) 0.0 0.0 0.09 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.15 1.8
Copper (mg) 0.0 0.0 0.008 0.011 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.023 0.276
Manganese (mg) n/a 0.0 0.003 0.053 0.0 0.0 0.0 0.001 0.01 0.004 0.0 0.019 0.091 1.092
Selenium (mcg) 0.0 0.1 2.6 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.4 64.8
Vitamin A, IU (IU) 0.0 0.0 39.999 0.0 0.0 0.0 0.0 0.047 0.055 5.063 0.0 0.32 45.483 545.796
Retinol (mcg) 0.0 0.0 11.417 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.417 137.004
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.499 0.0 0.0 0.0 0.0 0.002 0.003 0.281 0.0 0.016 11.801 141.612
Beta Carotene (mcg) 0.0 0.0 0.821 0.0 0.0 0.0 0.0 0.007 0.033 2.531 0.0 0.121 3.514 42.168
Vitamin E (mg) 0.05 0.0 0.08 0.0 0.0 0.0 0.0 0.0 0.01 0.02 0.0 0.0 0.16 1.92
Vitamin D (IU) n/a n/a 2.875 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.016 0.192
Lutein + zeaxanthin (mcg) 0.0 0.0 27.186 1.406 0.0 0.0 0.0 0.0 0.0 2.719 0.0 0.241 31.552 378.624
Tocopherol, beta (mg) 0.0 n/a 0.0 0.01 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 1.68 n/a 0.04 0.03 n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 1.76 21.12
Tocopherol, delta (mg) 0.95 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.95 11.4
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.4 4.8
Thiamin (mg) 0.0 0.0 0.006 0.062 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.07 0.84
Riboflavin (mg) 0.0 0.003 0.039 0.038 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.084 1.008
Niacin (mg) 0.0 0.0 0.006 0.461 0.0 0.0 0.0 0.001 0.002 0.008 0.0 0.001 0.479 5.748
Pantothenic acid (mg) 0.0 0.0 0.118 0.034 0.0 0.0 0.0 n/a n/a 0.006 0.0 0.0 0.159 1.908
Vitamin B-6 (mg) 0.0 0.0 0.011 0.003 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.019 0.228
Folate (mcg) 0.0 0.0 3.86 14.297 0.0 0.0 0.0 0.035 0.015 0.281 0.0 0.007 18.494 221.928
Vitamin B-12 (mcg) 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 1.32
Choline (mg) n/a 0.0 20.6 0.8 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 21.8 261.6
Folic acid (mcg) 0.0 0.0 0.0 12.031 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.031 144.372
Tryptophan (g) 0.0 n/a 0.014 0.01 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.024 0.288
Threonine (g) 0.0 n/a 0.046 0.022 0.0 n/a n/a n/a 0.0 0.001 n/a 0.0 0.069 0.828
Isoleucine (g) 0.0 n/a 0.055 0.028 0.0 n/a n/a n/a 0.0 0.001 n/a 0.0 0.084 1.008
Leucine (g) 0.0 n/a 0.09 0.055 0.0 n/a n/a n/a 0.0 0.001 n/a 0.0 0.146 1.752
Lysine (g) 0.0 n/a 0.075 0.018 0.0 n/a n/a n/a 0.0 0.001 n/a 0.0 0.094 1.128
Methionine (g) 0.0 n/a 0.031 0.014 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.045 0.54
Cystine (g) 0.0 n/a 0.022 0.017 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.039 0.468
Phenylalanine (g) 0.0 n/a 0.056 0.041 0.0 n/a n/a n/a 0.0 0.001 n/a 0.0 0.098 1.176
Tyrosine (g) 0.0 n/a 0.041 0.024 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.065 0.78
Valine (g) 0.0 n/a 0.071 0.033 0.0 n/a n/a n/a 0.0 0.001 n/a 0.0 0.105 1.26
Arginine (g) 0.0 n/a 0.067 0.033 0.0 n/a n/a n/a 0.0 0.001 n/a 0.0 0.101 1.212
Histidine (g) 0.0 n/a 0.025 0.018 0.0 n/a n/a n/a 0.0 0.001 n/a 0.0 0.045 0.54
Alanine (g) 0.0 n/a 0.061 0.026 0.0 n/a n/a n/a 0.0 0.001 n/a 0.0 0.088 1.056
Aspartic acid (g) 0.0 n/a 0.109 0.034 0.0 n/a n/a n/a 0.0 0.007 n/a 0.0 0.151 1.812
Glutamic acid (g) 0.0 n/a 0.138 0.272 0.0 n/a n/a n/a 0.0 0.003 n/a 0.0 0.413 4.956
Glycine (g) 0.0 n/a 0.035 0.029 0.0 n/a n/a n/a 0.0 0.001 n/a 0.0 0.065 0.78
Proline (g) 0.0 n/a 0.042 0.094 0.0 n/a n/a n/a 0.0 0.001 n/a 0.0 0.137 1.644
Serine (g) 0.0 n/a 0.08 0.041 0.0 n/a n/a n/a 0.0 0.001 n/a 0.0 0.122 1.464
Cholesterol (mg) 0.0 0.0 34.742 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.742 416.904
Trans Fat (g) 1.903 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.903 22.836
Saturated Fat (g) 1.323 0.0 0.255 0.013 0.0 0.0 0.0 0.012 0.001 0.003 0.0 0.0 1.606 19.272
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.028 0.031 1.125 n/a 0.028 1.213 14.556
Monounsaturated Fat (g) 3.669 0.0 0.313 0.007 0.0 0.0 0.0 0.001 0.0 0.001 0.0 0.0 3.992 47.904
Polyunsaturated (g) 0.397 0.0 0.112 0.032 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.546 6.552