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Receta Apple Spice Bars for the Freezer - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
20.83g 		apple pie spice
0.14g 		baking powder
0.77g 		cinnamon
0.11g 		table salt
0.25g 		eggs
7.33g 		sugar
36.67g 		butter
9.46g 		vanilla extract
0.35g 		apples
14.06g 		raisins
6.88g 		walnuts
1.1g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.01 0.0 0.0 0.0 0.92 0.04 0.08 0.0 0.04 0.23 0.17 3.65 43.8
Total Fat (g) 0.2 0.02 0.0 0.0 0.0 0.73 0.0 7.67 0.0 0.02 0.03 0.72 9.39 112.68
Carbohydrates (g) 15.9 0.1 0.0 0.09 0.0 0.06 35.97 0.01 0.04 1.94 5.47 0.15 59.72 716.64
Ash (g) 0.1 0.01 0.28 0.0 0.25 0.06 0.17 0.2 0.0 0.03 0.11 0.02 1.23 14.76
Calories (kcal) 75.833 0.485 0.0 0.268 0.0 10.487 139.333 67.816 1.008 7.313 20.763 7.174 330.478 3965.736
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.01 0.12
Sucrose (g) n/a n/a n/a 0.0 n/a 0.01 34.67 n/a n/a 0.29 n/a 0.03 35.0 420.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.02 0.5 n/a n/a 0.34 n/a 0.0 0.85 10.2
Fructose (g) n/a n/a n/a 0.0 n/a 0.01 0.41 n/a n/a 0.83 n/a 0.0 1.25 15.0
Lactose (g) n/a n/a n/a 0.0 n/a 0.01 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.12
Maltose (g) n/a n/a n/a 0.0 n/a 0.01 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.2
Water (g) 2.48 0.01 0.0 0.01 0.0 5.56 0.49 1.5 0.18 12.03 1.03 0.04 23.35 280.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.01 0.0 0.0 0.0 0.06 35.57 0.01 0.04 1.46 4.07 0.03 41.31 495.72
Galactose (g) n/a n/a n/a 0.0 n/a 0.01 0.0 n/a n/a 0.0 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.1 1.3 15.6
Calcium (mg) 3.125 0.966 0.0 1.086 0.06 3.887 30.433 2.27 0.039 0.844 3.644 1.075 47.428 569.136
Iron (mg) 0.97 0.03 0.0 0.01 0.0 0.13 0.26 0.0 0.0 0.02 0.12 0.03 1.57 18.84
Magnesium (mg) 4.583 0.193 0.0 0.065 0.003 0.88 3.3 0.189 0.042 0.703 2.406 1.733 14.097 169.164
Phosphorus (mg) 22.5 0.167 0.0 0.069 0.0 14.007 1.467 2.27 0.021 1.547 7.906 3.795 53.749 644.988
Potassium (mg) 22.292 0.939 0.0 0.467 0.02 9.827 48.767 2.27 0.518 15.047 51.288 4.837 156.271 1875.252
Sodium (mg) 0.417 0.074 209.76 0.011 96.895 10.267 10.267 54.48 0.032 0.141 0.825 0.022 383.189 4598.268
Zinc (mg) 0.15 0.0 0.0 0.0 0.0 0.08 0.01 0.01 0.0 0.01 0.02 0.03 0.31 3.72
Copper (mg) 0.029 0.001 0.0 0.0 0.0 0.007 0.018 0.0 0.0 0.004 0.025 0.017 0.103 1.236
Manganese (mg) 0.142 0.022 0.0 0.019 0.0 0.003 0.022 0.0 0.001 0.006 0.021 0.037 0.273 3.276
Selenium (mcg) 7.1 0.0 0.0 0.0 0.0 2.3 0.4 0.1 0.0 0.0 0.0 0.1 10.0 120.0
Vitamin A, IU (IU) 0.0 0.37 0.0 0.32 0.0 35.713 0.0 236.364 0.0 7.594 0.0 0.219 280.58 3366.96
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 10.193 0.0 63.465 0.0 0.0 0.0 0.0 73.659 883.908
Vitamin A, RAE (mcg_RAE) 0.0 0.018 0.0 0.016 0.0 10.267 0.0 64.695 0.0 0.422 0.0 0.011 75.429 905.148
Beta Carotene (mcg) 0.0 0.051 0.0 0.121 0.0 0.733 0.0 14.944 0.0 3.797 0.0 0.132 19.778 237.336
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.07 0.0 0.22 0.0 0.03 0.01 0.01 0.35 4.2
Vitamin D (IU) n/a n/a n/a n/a n/a 2.567 n/a 5.297 n/a n/a n/a n/a 7.863 94.356
Lycopene (mcg) 0.0 0.018 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.035 0.42
Lutein + zeaxanthin (mcg) 3.75 0.268 0.0 0.241 0.0 24.273 0.0 0.0 0.0 4.078 0.0 0.099 32.708 392.496
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.08 n/a n/a 0.01 n/a 0.04 n/a 0.0 n/a 0.0 n/a 0.23 0.36 4.32
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.02 0.03 0.36
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.2 0.0 0.9 10.8
Thiamin (mg) 0.165 0.0 0.0 0.0 0.0 0.005 0.0 0.001 0.0 0.003 0.001 0.004 0.178 2.136
Riboflavin (mg) 0.102 0.0 0.0 0.0 0.0 0.035 0.0 0.003 0.0 0.004 0.013 0.002 0.16 1.92
Niacin (mg) 1.229 0.003 0.0 0.001 0.0 0.005 0.04 0.004 0.002 0.013 0.078 0.012 1.388 16.656
Pantothenic acid (mg) 0.092 n/a 0.0 0.0 0.0 0.106 0.048 0.01 0.0 0.008 0.01 0.006 0.28 3.36
Vitamin B-6 (mg) 0.008 0.001 0.0 0.0 0.0 0.01 0.015 0.0 0.0 0.006 0.022 0.006 0.068 0.816
Folate (mcg) 38.125 0.072 0.0 0.007 0.0 3.447 0.367 0.284 0.0 0.422 0.206 1.075 44.004 528.048
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.02 0.0 0.0 0.0 0.0 0.11 1.32
Choline (mg) 2.2 0.0 0.0 0.0 0.0 18.4 0.8 1.8 n/a 0.5 0.8 0.4 24.9 298.8
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 n/a n/a 0.0 0.0 0.012 n/a 0.001 n/a 0.0 n/a 0.002 0.042 0.504
Threonine (g) 0.058 n/a n/a 0.0 0.0 0.041 n/a 0.004 n/a 0.001 n/a 0.007 0.111 1.332
Isoleucine (g) 0.075 n/a n/a 0.0 0.0 0.049 n/a 0.005 n/a 0.001 n/a 0.007 0.137 1.644
Leucine (g) 0.148 n/a n/a 0.0 0.0 0.08 n/a 0.008 n/a 0.001 n/a 0.013 0.25 3.0
Lysine (g) 0.048 n/a n/a 0.0 0.0 0.067 n/a 0.007 n/a 0.001 n/a 0.005 0.128 1.536
Methionine (g) 0.038 n/a n/a 0.0 0.0 0.028 n/a 0.002 n/a 0.0 n/a 0.003 0.07 0.84
Cystine (g) 0.046 n/a n/a 0.0 0.0 0.02 n/a 0.001 n/a 0.0 n/a 0.002 0.069 0.828
Phenylalanine (g) 0.108 n/a n/a 0.0 0.0 0.05 n/a 0.004 n/a 0.001 n/a 0.008 0.171 2.052
Tyrosine (g) 0.065 n/a n/a 0.0 0.0 0.037 n/a 0.004 n/a 0.0 n/a 0.004 0.11 1.32
Valine (g) 0.088 n/a n/a 0.0 0.0 0.063 n/a 0.006 n/a 0.001 n/a 0.008 0.166 1.992
Arginine (g) 0.088 n/a n/a 0.0 0.0 0.06 n/a 0.003 n/a 0.001 n/a 0.025 0.177 2.124
Histidine (g) 0.048 n/a n/a 0.0 0.0 0.023 n/a 0.002 n/a 0.001 n/a 0.004 0.078 0.936
Alanine (g) 0.069 n/a n/a 0.0 0.0 0.054 n/a 0.003 n/a 0.001 n/a 0.008 0.135 1.62
Aspartic acid (g) 0.092 n/a n/a 0.0 0.0 0.098 n/a 0.006 n/a 0.01 n/a 0.02 0.225 2.7
Glutamic acid (g) 0.725 n/a n/a 0.0 0.0 0.123 n/a 0.017 n/a 0.004 n/a 0.031 0.901 10.812
Glycine (g) 0.077 n/a n/a 0.0 0.0 0.032 n/a 0.002 n/a 0.001 n/a 0.009 0.121 1.452
Proline (g) 0.25 n/a n/a 0.0 0.0 0.037 n/a 0.008 n/a 0.001 n/a 0.008 0.305 3.66
Serine (g) 0.108 n/a n/a 0.0 0.0 0.071 n/a 0.005 n/a 0.001 n/a 0.01 0.196 2.352
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 31.02 0.0 20.335 0.0 0.0 0.0 0.0 51.355 616.26
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.009 0.0 0.0 0.0 0.227 0.0 4.859 0.0 0.004 0.01 0.067 5.211 62.532
Phytosterols (mg) n/a 0.101 n/a 0.028 0.0 n/a n/a n/a n/a 1.688 n/a 0.79 2.606 31.272
Monounsaturated Fat (g) 0.019 0.002 0.0 0.0 0.0 0.279 0.0 1.988 0.0 0.001 0.001 0.098 2.389 28.668
Polyunsaturated (g) 0.085 0.001 0.0 0.0 0.0 0.1 0.0 0.288 0.0 0.007 0.01 0.517 1.008 12.096