Receta Apple Spice Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Whole-wheat flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		oats
5.2g 		baking powder
0.92g 		baking soda
0.46g 		cinnamon
0.26g 		allspice
0.05g 		skimmed
11.3g 		honey
16.95g 		vanilla extract
0.84g 		apples
24.79g 		raisins
3.09g 		Total Per Serving Total for Recipe
Protein (g) 0.88 0.0 0.0 0.01 0.0 1.34 0.05 0.0 0.07 0.09 2.44 24.4
Total Fat (g) 0.36 0.0 0.0 0.0 0.0 0.28 0.0 0.0 0.03 0.01 0.69 6.9
Carbohydrates (g) 3.45 0.0 0.0 0.21 0.03 0.41 13.97 0.11 3.16 2.45 23.79 237.9
Ash (g) 0.09 0.34 0.17 0.01 0.0 0.15 0.03 0.0 0.04 0.06 0.9 9.0
Calories (kcal) 20.228 0.0 0.0 0.642 0.126 9.718 51.528 2.419 11.901 9.251 105.814 1058.14
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.08 0.8
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 0.15 n/a 0.2 0.01 0.37 3.7
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.09 6.06 n/a 0.81 0.86 7.81 78.1
Fructose (g) n/a n/a n/a 0.0 n/a 0.0 6.94 n/a 1.5 0.92 9.36 93.6
Lactose (g) n/a n/a n/a 0.0 n/a 0.33 n/a n/a 0.0 0.0 0.33 3.3
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.24 n/a 0.0 0.0 0.24 2.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.3 3.0
Water (g) 0.43 0.0 0.0 0.03 0.0 9.12 2.9 0.44 21.49 0.48 34.89 348.9
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.01 n/a 0.41 13.92 0.11 2.5 1.83 18.78 187.8
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.53 n/a 0.0 0.0 0.53 5.3
Dietary Fiber (g) 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.1 1.2 12.0
Calcium (mg) 2.808 0.0 0.0 2.605 0.317 10.283 1.017 0.092 1.24 1.547 19.91 199.1
Iron (mg) 0.25 0.0 0.0 0.02 0.0 0.02 0.07 0.0 0.02 0.06 0.44 4.4
Magnesium (mg) 9.204 0.0 0.0 0.156 0.065 0.791 0.339 0.101 0.992 0.99 12.637 126.37
Phosphorus (mg) 27.196 0.0 0.0 0.166 0.054 18.419 0.678 0.05 2.727 3.125 52.416 524.16
Potassium (mg) 22.308 0.0 0.0 1.121 0.501 9.492 8.814 1.243 22.315 23.174 88.968 889.68
Sodium (mg) 0.104 251.712 125.856 0.026 0.037 37.29 0.678 0.076 0.0 0.34 416.119 4161.19
Zinc (mg) 0.21 0.0 0.0 0.0 0.0 0.05 0.04 0.0 0.01 0.01 0.32 3.2
Copper (mg) 0.033 0.0 0.0 0.001 0.0 0.003 0.007 0.001 0.007 0.01 0.062 0.62
Manganese (mg) 0.256 0.0 0.0 0.045 0.001 0.001 0.014 0.002 0.01 0.009 0.338 3.38
Selenium (mcg) n/a 0.0 0.0 0.0 0.0 1.1 0.1 0.0 0.0 0.0 1.3 13.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.767 0.259 8.362 0.0 0.0 9.422 0.0 18.81 188.1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 2.147 0.0 0.0 0.0 0.0 2.147 21.47
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.039 0.013 2.26 0.0 0.0 0.496 0.0 2.808 28.08
Beta Carotene (mcg) n/a 0.0 0.0 0.291 n/a 0.678 0.0 0.0 4.215 0.0 5.184 51.84
Vitamin E (mg) n/a 0.0 0.0 0.01 n/a 0.0 0.0 0.0 0.01 0.0 0.03 0.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.039 n/a 0.0 0.0 0.0 0.0 0.0 0.039 0.39
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.577 n/a 0.0 0.0 0.0 4.463 0.0 5.04 50.4
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.03 n/a 0.0 n/a n/a 0.0 0.0 0.03 0.3
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.0 0.1 1.2 12.0
Thiamin (mg) 0.04 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.005 0.003 0.053 0.53
Riboflavin (mg) 0.007 0.0 0.0 0.0 0.0 0.023 0.007 0.001 0.007 0.004 0.049 0.49
Niacin (mg) 0.05 0.0 0.0 0.003 0.001 0.012 0.02 0.004 0.022 0.024 0.137 1.37
Pantothenic acid (mg) 0.07 0.0 0.0 0.001 n/a 0.028 0.012 0.0 0.017 0.003 0.132 1.32
Vitamin B-6 (mg) 0.006 0.0 0.0 0.0 0.0 0.002 0.003 0.0 0.01 0.005 0.028 0.28
Folate (mcg) 2.912 0.0 0.0 0.016 0.017 1.13 0.339 0.0 0.0 0.155 4.569 45.69
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.05 0.5
Choline (mg) n/a 0.0 0.0 0.0 n/a 1.8 0.4 n/a 0.8 0.3 3.4 34.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 n/a n/a 0.0 n/a 0.018 0.0 n/a 0.0 0.002 0.032 0.32
Threonine (g) 0.03 n/a n/a 0.0 n/a 0.06 0.0 n/a 0.002 0.002 0.095 0.95
Isoleucine (g) 0.036 n/a n/a 0.0 n/a 0.071 0.002 n/a 0.002 0.002 0.113 1.13
Leucine (g) 0.067 n/a n/a 0.001 n/a 0.134 0.002 n/a 0.002 0.003 0.209 2.09
Lysine (g) 0.036 n/a n/a 0.001 n/a 0.112 0.002 n/a 0.002 0.002 0.156 1.56
Methionine (g) 0.016 n/a n/a 0.0 n/a 0.033 0.0 n/a 0.0 0.001 0.05 0.5
Cystine (g) 0.021 n/a n/a 0.0 n/a 0.008 0.0 n/a 0.0 0.001 0.03 0.3
Phenylalanine (g) 0.047 n/a n/a 0.0 n/a 0.069 0.002 n/a 0.002 0.004 0.125 1.25
Tyrosine (g) 0.03 n/a n/a 0.0 n/a 0.072 0.002 n/a 0.0 0.0 0.104 1.04
Valine (g) 0.049 n/a n/a 0.001 n/a 0.09 0.002 n/a 0.002 0.002 0.147 1.47
Arginine (g) 0.062 n/a n/a 0.0 n/a 0.06 0.002 n/a 0.002 0.013 0.139 1.39
Histidine (g) 0.021 n/a n/a 0.0 n/a 0.04 0.0 n/a 0.002 0.002 0.066 0.66
Alanine (g) 0.046 n/a n/a 0.0 n/a 0.046 0.002 n/a 0.002 0.003 0.1 1.0
Aspartic acid (g) 0.075 n/a n/a 0.001 n/a 0.108 0.005 n/a 0.017 0.003 0.211 2.11
Glutamic acid (g) 0.193 n/a n/a 0.001 n/a 0.313 0.003 n/a 0.007 0.005 0.523 5.23
Glycine (g) 0.044 n/a n/a 0.001 n/a 0.027 0.002 n/a 0.002 0.002 0.078 0.78
Proline (g) 0.048 n/a n/a 0.001 n/a 0.148 0.015 n/a 0.002 0.008 0.223 2.23
Serine (g) 0.039 n/a n/a 0.001 n/a 0.077 0.002 n/a 0.002 0.002 0.123 1.23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 1.13 0.0 0.0 0.0 0.0 1.13 11.3
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.063 0.0 0.0 0.001 0.001 0.111 0.0 0.0 0.005 0.002 0.183 1.83
Phytosterols (mg) n/a n/a n/a 0.068 0.029 n/a n/a n/a n/a n/a 0.097 0.97
Monounsaturated Fat (g) 0.113 0.0 0.0 0.001 0.0 0.05 0.0 0.0 0.002 0.002 0.168 1.68
Polyunsaturated (g) 0.132 0.0 0.0 0.0 0.001 0.008 0.0 0.0 0.01 0.001 0.152 1.52