Receta Apple Spice Kuchen - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Date paste, or possibly finely grnd dates
1/2 c. Walnuts Cashew Cream, see recipe, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		apples
28.13g 		apples
81.9g 		sprouted
13.5g 		almonds
2.38g 		cinnamon
0.65g 		allspice
0.12g 		nutmeg
0.07g 		ginger
0.06g 		raisins
10.31g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.21 1.01 0.5 0.03 0.01 0.0 0.01 0.32 2.16 17.28
Total Fat (g) 0.05 0.14 0.17 1.17 0.01 0.01 0.02 0.0 0.05 1.63 13.04
Carbohydrates (g) 3.88 11.31 5.74 0.51 0.52 0.09 0.03 0.04 8.17 30.3 242.4
Ash (g) 0.05 0.16 0.13 0.07 0.02 0.01 0.0 0.0 0.19 0.63 5.04
Calories (kcal) 14.625 42.588 26.73 13.656 1.606 0.312 0.361 0.195 30.834 130.908 1047.264
Starch (g) 0.01 0.04 n/a 0.02 n/a n/a n/a n/a 0.28 0.35 2.8
Sucrose (g) 0.58 1.7 n/a 0.09 0.0 n/a n/a 0.0 0.05 2.41 19.28
Glucose (dextrose) (g) 0.68 1.99 n/a 0.0 0.01 n/a n/a 0.0 2.86 5.55 44.4
Fructose (g) 1.66 4.83 n/a 0.0 0.01 n/a n/a 0.0 3.06 9.56 76.48
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.06 70.07 6.45 0.11 0.07 0.01 0.0 0.01 1.59 102.37 818.96
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.92 8.51 n/a 0.09 0.01 n/a 0.02 0.0 6.1 17.66 141.28
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.7 2.0 0.1 0.3 0.3 0.0 0.0 0.0 0.4 3.9 31.2
Calcium (mg) 1.688 4.914 3.78 6.27 6.513 0.785 0.127 0.065 5.156 29.297 234.376
Iron (mg) 0.03 0.1 0.29 0.09 0.05 0.01 0.0 0.01 0.19 0.77 6.16
Magnesium (mg) 1.406 4.095 11.07 6.365 0.39 0.16 0.126 0.104 3.3 27.016 216.128
Phosphorus (mg) 3.094 9.009 27.0 11.495 0.416 0.134 0.146 0.083 10.416 61.793 494.344
Potassium (mg) 30.094 87.633 22.815 16.744 2.802 1.24 0.241 0.755 77.241 239.563 1916.504
Sodium (mg) 0.281 0.819 2.16 0.024 0.065 0.091 0.011 0.018 1.134 4.604 36.832
Zinc (mg) 0.01 0.03 0.22 0.07 0.01 0.0 0.0 0.0 0.02 0.38 3.04
Copper (mg) 0.008 0.025 0.035 0.024 0.002 0.001 0.001 0.0 0.033 0.129 1.032
Manganese (mg) 0.011 0.033 0.251 0.054 0.114 0.003 0.002 0.015 0.031 0.514 4.112
Selenium (mcg) 0.0 0.0 5.7 0.1 0.0 0.0 0.0 0.0 0.1 5.9 47.2
Vitamin A, IU (IU) 15.188 44.226 0.0 0.024 1.918 0.641 0.07 0.083 0.0 62.149 497.192
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.844 2.457 0.0 0.0 0.098 0.032 0.003 0.004 0.0 3.438 27.504
Beta Carotene (mcg) 7.594 22.113 n/a 0.024 0.728 n/a 0.011 0.05 0.0 30.519 244.152
Vitamin E (mg) 0.05 0.15 n/a 0.62 0.02 n/a 0.0 0.01 0.01 0.86 6.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.098 n/a 0.0 0.0 0.0 0.098 0.784
Lutein + zeaxanthin (mcg) 8.156 23.751 n/a 0.024 1.443 n/a 0.0 0.0 0.0 33.374 266.992
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 0.0 n/a 0.0 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.02 0.07 n/a 0.0 0.0 0.0 0.09 0.72
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.3 3.8 0.4 0.0 0.0 0.0 0.0 0.0 0.2 5.7 45.6
Thiamin (mg) 0.006 0.016 0.031 0.005 0.0 0.0 0.0 0.0 0.011 0.07 0.56
Riboflavin (mg) 0.008 0.025 0.022 0.024 0.0 0.0 0.0 0.0 0.013 0.092 0.736
Niacin (mg) 0.025 0.074 0.417 0.081 0.009 0.003 0.001 0.003 0.079 0.692 5.536
Pantothenic acid (mg) 0.017 0.049 0.128 0.011 0.002 n/a n/a n/a 0.01 0.218 1.744
Vitamin B-6 (mg) 0.011 0.033 0.036 0.003 0.001 0.0 0.0 0.0 0.018 0.103 0.824
Folate (mcg) 0.844 2.457 5.13 1.188 0.039 0.043 0.052 0.022 0.516 10.29 82.32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.0 2.8 n/a 1.2 0.1 n/a 0.0 0.0 1.1 6.2 49.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.016 0.005 0.0 n/a n/a 0.0 0.005 0.027 0.216
Threonine (g) 0.003 0.008 0.034 0.014 0.001 n/a n/a 0.0 0.008 0.068 0.544
Isoleucine (g) 0.003 0.008 0.039 0.017 0.001 n/a n/a 0.0 0.006 0.074 0.592
Leucine (g) 0.003 0.008 0.069 0.035 0.002 n/a n/a 0.0 0.01 0.127 1.016
Lysine (g) 0.003 0.008 0.034 0.014 0.002 n/a n/a 0.0 0.008 0.069 0.552
Methionine (g) 0.0 0.0 0.016 0.004 0.001 n/a n/a 0.0 0.002 0.022 0.176
Cystine (g) 0.0 0.0 0.018 0.005 0.0 n/a n/a 0.0 0.002 0.025 0.2
Phenylalanine (g) 0.003 0.008 0.047 0.027 0.001 n/a n/a 0.0 0.014 0.1 0.8
Tyrosine (g) 0.0 0.0 0.038 0.011 0.001 n/a n/a 0.0 0.001 0.05 0.4
Valine (g) 0.003 0.008 0.049 0.019 0.001 n/a n/a 0.0 0.008 0.089 0.712
Arginine (g) 0.003 0.008 0.058 0.058 0.001 n/a n/a 0.0 0.042 0.171 1.368
Histidine (g) 0.003 0.008 0.027 0.013 0.001 n/a n/a 0.0 0.007 0.059 0.472
Alanine (g) 0.003 0.008 0.041 0.024 0.001 n/a n/a 0.0 0.011 0.089 0.712
Aspartic acid (g) 0.02 0.057 0.061 0.069 0.003 n/a n/a 0.001 0.011 0.222 1.776
Glutamic acid (g) 0.008 0.025 0.252 0.162 0.002 n/a n/a 0.0 0.017 0.467 3.736
Glycine (g) 0.003 0.008 0.042 0.035 0.001 n/a n/a 0.0 0.008 0.097 0.776
Proline (g) 0.003 0.008 0.09 0.024 0.003 n/a n/a 0.0 0.026 0.155 1.24
Serine (g) 0.003 0.008 0.046 0.023 0.001 n/a n/a 0.0 0.007 0.088 0.704
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.025 0.028 0.089 0.002 0.003 0.018 0.001 0.006 0.18 1.44
Phytosterols (mg) 3.375 9.828 n/a n/a 0.169 0.072 0.043 0.047 n/a 13.534 108.272
Monounsaturated Fat (g) 0.003 0.008 0.02 0.734 0.002 0.001 0.002 0.001 0.005 0.775 6.2
Polyunsaturated (g) 0.014 0.041 0.076 0.287 0.0 0.003 0.0 0.001 0.004 0.426 3.408