Receta Apple Spice Loaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg whites, beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
187.5g 		baking soda
2.3g 		cinnamon
1.3g 		baking powder
1.15g 		nutmeg
0.55g 		egg whites
0.0g 		sugar
165.0g 		apple
63.53g 		oil
40.8g 		orange peel
1.0g 		Total Per Serving Total for Recipe
Protein (g) 19.37 0.0 0.05 0.0 0.03 n/a 0.2 0.17 0.0 0.02 19.84 19.84
Total Fat (g) 1.84 0.0 0.02 0.0 0.2 n/a 0.0 0.08 40.8 0.0 42.94 42.94
Carbohydrates (g) 143.08 0.0 1.05 0.0 0.27 n/a 161.85 8.11 0.0 0.16 314.51 314.51
Ash (g) 0.88 0.85 0.05 0.42 0.01 n/a 0.74 0.11 0.0 n/a 3.06 3.06
Calories (kcal) 682.5 0.0 3.211 0.0 2.888 n/a 627.0 30.492 360.672 0.47 1707.233 1707.233
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 156.02 0.52 n/a n/a 156.55 156.55
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a 2.23 2.06 n/a n/a 4.31 4.31
Fructose (g) n/a n/a 0.01 n/a n/a n/a 1.83 3.83 n/a n/a 5.68 5.68
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.35 0.0 0.14 0.0 0.03 n/a 2.21 55.06 0.0 0.82 80.61 80.61
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 0.0 0.03 0.0 0.16 n/a 160.08 6.42 0.0 0.04 167.23 167.23
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 5.1 0.0 0.7 0.0 0.1 n/a 0.0 0.8 0.0 0.1 6.8 6.8
Calcium (mg) 28.125 0.0 13.026 0.0 1.012 n/a 136.95 3.176 0.0 1.34 183.629 183.629
Iron (mg) 8.7 0.0 0.11 0.0 0.02 n/a 1.17 0.04 0.01 0.01 10.06 10.06
Magnesium (mg) 41.25 0.0 0.78 0.0 1.007 n/a 14.85 2.541 0.0 0.15 60.578 60.578
Phosphorus (mg) 202.5 0.0 0.832 0.0 1.172 n/a 6.6 6.988 0.0 0.12 218.211 218.211
Potassium (mg) 200.625 0.0 5.603 0.0 1.925 n/a 219.45 57.173 0.0 1.6 486.376 486.376
Sodium (mg) 3.75 629.28 0.13 314.64 0.088 n/a 46.2 0.0 0.0 0.06 994.148 994.148
Zinc (mg) 1.31 0.0 0.02 0.0 0.01 n/a 0.05 0.03 0.0 0.0 1.43 1.43
Copper (mg) 0.263 0.0 0.004 0.0 0.006 n/a 0.083 0.019 0.0 0.001 0.375 0.375
Manganese (mg) 1.275 0.0 0.227 0.0 0.016 n/a 0.099 0.025 n/a n/a 1.642 1.642
Selenium (mcg) 63.6 0.0 0.0 0.0 0.0 n/a 2.0 0.0 0.0 0.0 65.6 65.6
Vitamin A, IU (IU) 0.0 0.0 3.835 0.0 0.561 n/a 0.0 24.14 0.0 n/a 28.536 28.536
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.195 0.0 0.028 n/a 0.0 1.271 0.0 0.03 1.523 1.523
Beta Carotene (mcg) 0.0 0.0 1.456 0.0 0.088 n/a 0.0 10.799 0.0 0.07 12.413 12.413
Vitamin E (mg) 0.11 0.0 0.03 0.0 0.0 n/a 0.0 0.03 3.76 0.0 3.93 3.93
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.195 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.195 0.195
Lutein + zeaxanthin (mcg) 33.75 0.0 2.886 0.0 0.0 n/a 0.0 11.435 0.0 0.18 48.251 48.251
Tocopherol, beta (mg) 0.13 n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a 0.14 0.14
Tocopherol, gamma (mg) 0.71 n/a 0.14 n/a 0.0 n/a n/a 0.0 n/a n/a 0.85 0.85
Tocopherol, delta (mg) 0.04 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.5 0.0 1.3 3.9 3.9
Thiamin (mg) 1.481 0.0 0.0 0.0 0.002 n/a 0.0 0.013 0.0 0.001 1.497 1.497
Riboflavin (mg) 0.919 0.0 0.001 0.0 0.0 n/a 0.0 0.019 0.0 0.001 0.939 0.939
Niacin (mg) 11.063 0.0 0.017 0.0 0.007 n/a 0.182 0.057 0.0 0.004 11.33 11.33
Pantothenic acid (mg) 0.825 0.0 0.005 0.0 n/a n/a 0.215 0.044 0.0 n/a 1.089 1.089
Vitamin B-6 (mg) 0.075 0.0 0.002 0.0 0.001 n/a 0.066 0.025 0.0 0.002 0.171 0.171
Folate (mcg) 343.125 0.0 0.078 0.0 0.418 n/a 1.65 0.0 0.0 0.13 345.401 345.401
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 19.5 0.0 0.1 0.0 0.0 n/a 3.8 2.2 n/a 0.1 25.7 25.7
Folic acid (mcg) 288.75 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 288.75 288.75
Tryptophan (g) 0.244 n/a 0.001 n/a n/a n/a n/a 0.0 0.0 n/a 0.244 0.244
Threonine (g) 0.525 n/a 0.002 n/a n/a n/a n/a 0.006 0.0 n/a 0.533 0.533
Isoleucine (g) 0.675 n/a 0.002 n/a n/a n/a n/a 0.006 0.0 n/a 0.683 0.683
Leucine (g) 1.331 n/a 0.003 n/a n/a n/a n/a 0.006 0.0 n/a 1.341 1.341
Lysine (g) 0.431 n/a 0.003 n/a n/a n/a n/a 0.006 0.0 n/a 0.441 0.441
Methionine (g) 0.338 n/a 0.001 n/a n/a n/a n/a 0.0 0.0 n/a 0.339 0.339
Cystine (g) 0.413 n/a 0.001 n/a n/a n/a n/a 0.0 0.0 n/a 0.413 0.413
Phenylalanine (g) 0.975 n/a 0.002 n/a n/a n/a n/a 0.006 0.0 n/a 0.983 0.983
Tyrosine (g) 0.581 n/a 0.002 n/a n/a n/a n/a 0.0 0.0 n/a 0.583 0.583
Valine (g) 0.788 n/a 0.003 n/a n/a n/a n/a 0.006 0.0 n/a 0.797 0.797
Arginine (g) 0.788 n/a 0.002 n/a n/a n/a n/a 0.006 0.0 n/a 0.796 0.796
Histidine (g) 0.431 n/a 0.002 n/a n/a n/a n/a 0.006 0.0 n/a 0.439 0.439
Alanine (g) 0.619 n/a 0.002 n/a n/a n/a n/a 0.006 0.0 n/a 0.627 0.627
Aspartic acid (g) 0.825 n/a 0.006 n/a n/a n/a n/a 0.044 0.0 n/a 0.875 0.875
Glutamic acid (g) 6.525 n/a 0.005 n/a n/a n/a n/a 0.019 0.0 n/a 6.549 6.549
Glycine (g) 0.694 n/a 0.003 n/a n/a n/a n/a 0.006 0.0 n/a 0.703 0.703
Proline (g) 2.25 n/a 0.005 n/a n/a n/a n/a 0.006 0.0 n/a 2.262 2.262
Serine (g) 0.975 n/a 0.003 n/a n/a n/a n/a 0.006 0.0 n/a 0.984 0.984
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 1.053 n/a 1.053 1.053
Saturated Fat (g) 0.3 0.0 0.005 0.0 0.143 n/a 0.0 0.013 3.031 0.0 3.492 3.492
Phytosterols (mg) n/a n/a 0.338 n/a 0.341 n/a n/a n/a 102.0 n/a 102.679 102.679
Monounsaturated Fat (g) 0.169 0.0 0.003 0.0 0.018 n/a 0.0 0.006 9.274 0.0 9.47 9.47
Polyunsaturated (g) 0.769 0.0 0.001 0.0 0.002 n/a 0.0 0.025 26.577 0.001 27.375 27.375