Receta Apple Spice "Pie" - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	sugar 1.2g	flour 3.91g	raisins 7.74g	walnuts 2.47g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.4	0.24	0.38	1.02	2.04
Total Fat (g)	0.0	0.04	0.04	1.61	1.68	3.36
Carbohydrates (g)	1.18	2.98	6.12	0.34	10.62	21.24
Ash (g)	0.01	0.02	0.14	0.04	0.21	0.42
Calories (kcal)	4.56	14.214	23.128	16.142	58.044	116.088
Starch (g)	n/a	n/a	0.21	0.0	0.21	0.42
Sucrose (g)	1.13	n/a	0.03	0.06	1.23	2.46
Glucose (dextrose) (g)	0.02	n/a	2.15	0.0	2.16	4.32
Fructose (g)	0.01	n/a	2.3	0.0	2.31	4.62
Lactose (g)	0.0	n/a	0.0	0.0	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.02	0.47	1.19	0.1	1.78	3.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.16	0.01	4.58	0.06	5.82	11.64
Galactose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.3	0.2	0.6	1.2
Calcium (mg)	0.996	0.586	3.868	2.419	7.868	15.736
Iron (mg)	0.01	0.18	0.15	0.07	0.41	0.82
Magnesium (mg)	0.108	0.859	2.475	3.9	7.342	14.684
Phosphorus (mg)	0.048	4.217	7.812	8.54	20.618	41.236
Potassium (mg)	1.596	4.178	57.935	10.885	74.594	149.188
Sodium (mg)	0.336	0.078	0.851	0.049	1.314	2.628
Zinc (mg)	0.0	0.03	0.02	0.08	0.12	0.24
Copper (mg)	0.001	0.005	0.025	0.039	0.07	0.14
Manganese (mg)	0.001	0.027	0.023	0.084	0.135	0.27
Selenium (mcg)	0.0	1.3	0.0	0.1	1.5	3.0
Vitamin A, IU (IU)	0.0	0.0	0.0	0.494	0.494	0.988
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.025	0.025	0.05
Beta Carotene (mcg)	0.0	0.0	0.0	0.296	0.296	0.592
Vitamin E (mg)	0.0	0.0	0.01	0.02	0.03	0.06
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.703	0.0	0.222	0.925	1.85
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.01	0.02
Tocopherol, gamma (mg)	n/a	0.01	0.0	0.51	0.53	1.06
Tocopherol, delta (mg)	n/a	0.0	0.0	0.05	0.05	0.1
Vitamin C (mg)	0.0	0.0	0.2	0.0	0.2	0.4
Thiamin (mg)	0.0	0.031	0.009	0.008	0.048	0.096
Riboflavin (mg)	0.0	0.019	0.01	0.004	0.033	0.066
Niacin (mg)	0.001	0.23	0.06	0.028	0.319	0.638
Pantothenic acid (mg)	0.002	0.017	0.008	0.014	0.041	0.082
Vitamin B-6 (mg)	0.0	0.002	0.013	0.013	0.029	0.058
Folate (mcg)	0.012	7.146	0.387	2.419	9.964	19.928
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	0.4	0.9	1.0	2.3	4.6
Folic acid (mcg)	0.0	6.014	0.0	0.0	6.014	12.028
Tryptophan (g)	n/a	0.005	0.004	0.004	0.013	0.026
Threonine (g)	n/a	0.011	0.006	0.015	0.032	0.064
Isoleucine (g)	n/a	0.014	0.005	0.016	0.034	0.068
Leucine (g)	n/a	0.028	0.008	0.029	0.064	0.128
Lysine (g)	n/a	0.009	0.006	0.01	0.026	0.052
Methionine (g)	n/a	0.007	0.002	0.006	0.014	0.028
Cystine (g)	n/a	0.009	0.002	0.005	0.015	0.03
Phenylalanine (g)	n/a	0.02	0.011	0.018	0.049	0.098
Tyrosine (g)	n/a	0.012	0.001	0.01	0.023	0.046
Valine (g)	n/a	0.016	0.006	0.019	0.041	0.082
Arginine (g)	n/a	0.016	0.032	0.056	0.104	0.208
Histidine (g)	n/a	0.009	0.005	0.01	0.024	0.048
Alanine (g)	n/a	0.013	0.009	0.017	0.039	0.078
Aspartic acid (g)	n/a	0.017	0.009	0.045	0.071	0.142
Glutamic acid (g)	n/a	0.136	0.012	0.07	0.218	0.436
Glycine (g)	n/a	0.014	0.006	0.02	0.041	0.082
Proline (g)	n/a	0.047	0.019	0.018	0.084	0.168
Serine (g)	n/a	0.02	0.005	0.023	0.049	0.098
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.006	0.005	0.151	0.162	0.324
Phytosterols (mg)	n/a	n/a	n/a	1.777	1.777	3.554
Monounsaturated Fat (g)	0.0	0.004	0.004	0.22	0.228	0.456
Polyunsaturated (g)	0.0	0.016	0.003	1.164	1.183	2.366