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Receta Apple - Sprout Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
⅓ Cup Green Sprouts (Recipe Given Above)
1 Washington Fuji Apple, peeled and sliced
2 Tbsp Garlic Olive Oil
Salt and Pepper, as per taste
A fistful of flat parsley
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrot
54.29g 		spring onion greens
14.4g 		lettuce
7.28g 		raisins
20.63g 		wine vinegar
59.75g 		mustard
5.0g 		pepper
0.0g 		salt
0.0g 		honey
7.06g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.26 0.1 0.63 0.02 0.22 n/a n/a 0.02 1.76 1.76
Total Fat (g) 0.13 0.03 0.02 0.09 0.0 0.2 n/a n/a 0.0 0.47 0.47
Carbohydrates (g) 5.2 1.06 0.16 16.33 0.16 0.27 n/a n/a 5.82 29.0 29.0
Ash (g) 0.53 0.12 0.04 0.38 0.1 0.18 n/a n/a 0.01 1.36 1.36
Calories (kcal) 22.259 4.608 1.165 61.684 11.353 3.35 n/a n/a 21.462 125.88 125.88
Starch (g) 0.78 n/a 0.0 0.56 n/a 0.03 n/a n/a n/a 1.36 1.36
Sucrose (g) 1.95 n/a 0.0 0.09 n/a 0.01 n/a n/a 0.06 2.12 2.12
Glucose (dextrose) (g) 0.32 n/a 0.01 5.72 n/a 0.02 n/a n/a 2.52 8.61 8.61
Fructose (g) 0.3 n/a 0.02 6.12 n/a 0.01 n/a n/a 2.89 9.34 9.34
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.1 0.1
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 47.93 12.94 6.96 3.18 56.45 4.13 n/a n/a 1.21 132.8 132.8
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 2.57 0.34 0.03 12.21 0.0 0.04 n/a n/a 5.8 21.0 21.0
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.22 0.22 0.22
Dietary Fiber (g) 1.5 0.4 0.1 0.8 0.0 0.2 n/a n/a 0.0 2.9 2.9
Calcium (mg) 17.916 10.368 2.402 10.315 3.585 2.9 n/a n/a 0.424 47.91 47.91
Iron (mg) 0.16 0.21 0.09 0.39 0.27 0.08 n/a n/a 0.03 1.23 1.23
Magnesium (mg) 6.515 2.88 0.874 6.602 2.39 2.45 n/a n/a 0.141 21.851 21.851
Phosphorus (mg) 19.002 5.328 2.038 20.836 4.78 5.3 n/a n/a 0.282 57.567 57.567
Potassium (mg) 173.728 39.744 13.614 154.519 23.303 6.9 n/a n/a 3.671 415.478 415.478
Sodium (mg) 37.46 2.304 1.82 2.269 4.78 56.75 n/a n/a 0.282 105.666 105.666
Zinc (mg) 0.13 0.06 0.01 0.05 0.02 0.03 n/a n/a 0.02 0.31 0.31
Copper (mg) 0.027 0.012 0.002 0.066 0.006 0.005 n/a n/a 0.003 0.12 0.12
Manganese (mg) 0.076 0.023 0.015 0.062 0.03 0.021 n/a n/a 0.006 0.232 0.232
Selenium (mcg) 0.1 0.1 0.1 0.1 n/a 1.6 n/a n/a 0.1 2.1 2.1
Vitamin A, IU (IU) 9069.687 143.568 545.418 0.0 0.0 3.55 n/a n/a 0.0 9762.223 9762.223
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 453.322 7.2 27.3 0.0 0.0 0.2 n/a n/a 0.0 488.021 488.021
Beta Carotene (mcg) 4497.927 86.112 327.236 0.0 n/a 1.45 n/a n/a 0.0 4912.724 4912.724
Vitamin E (mg) 0.36 0.08 0.01 0.02 n/a 0.02 n/a n/a 0.0 0.49 0.49
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.543 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) 138.982 163.728 125.507 0.0 n/a 0.9 n/a n/a 0.0 429.118 429.118
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a 0.02 0.01 n/a 0.1 n/a n/a n/a 0.13 0.13
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.2 2.7 0.3 0.5 0.3 0.1 n/a n/a 0.0 7.1 7.1
Thiamin (mg) 0.038 0.009 0.004 0.023 n/a 0.017 n/a n/a 0.0 0.091 0.091
Riboflavin (mg) 0.033 0.012 0.006 0.027 n/a 0.002 n/a n/a 0.003 0.081 0.081
Niacin (mg) 0.532 0.076 0.023 0.159 n/a 0.026 n/a n/a 0.008 0.825 0.825
Pantothenic acid (mg) 0.147 0.012 0.01 0.021 n/a 0.015 n/a n/a 0.005 0.209 0.209
Vitamin B-6 (mg) 0.076 0.009 0.007 0.035 n/a 0.003 n/a n/a 0.001 0.131 0.131
Folate (mcg) 10.315 9.216 2.621 1.032 n/a 0.35 n/a n/a 0.141 23.675 23.675
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 4.8 0.8 0.9 2.3 n/a 1.1 n/a n/a 0.2 10.0 10.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.005 0.003 0.001 0.01 n/a 0.001 n/a n/a 0.0 0.021 0.021
Threonine (g) 0.103 0.01 0.004 0.017 n/a 0.009 n/a n/a 0.0 0.142 0.142
Isoleucine (g) 0.043 0.012 0.003 0.012 n/a 0.008 n/a n/a 0.001 0.078 0.078
Leucine (g) 0.054 0.016 0.005 0.021 n/a 0.015 n/a n/a 0.001 0.112 0.112
Lysine (g) 0.054 0.013 0.004 0.017 n/a 0.014 n/a n/a 0.001 0.102 0.102
Methionine (g) 0.011 0.003 0.001 0.004 n/a 0.004 n/a n/a 0.0 0.023 0.023
Cystine (g) 0.043 n/a 0.001 0.004 n/a 0.004 n/a n/a 0.0 0.052 0.052
Phenylalanine (g) 0.033 0.009 0.005 0.029 n/a 0.009 n/a n/a 0.001 0.084 0.084
Tyrosine (g) 0.022 0.007 0.002 0.002 n/a 0.007 n/a n/a 0.001 0.041 0.041
Valine (g) 0.038 0.012 0.004 0.017 n/a 0.01 n/a n/a 0.001 0.08 0.08
Arginine (g) 0.049 0.019 0.003 0.085 n/a 0.013 n/a n/a 0.001 0.169 0.169
Histidine (g) 0.022 0.004 0.001 0.014 n/a 0.006 n/a n/a 0.0 0.048 0.048
Alanine (g) 0.06 0.012 0.004 0.023 n/a 0.009 n/a n/a 0.001 0.107 0.107
Aspartic acid (g) 0.103 0.024 0.01 0.023 n/a 0.02 n/a n/a 0.002 0.183 0.183
Glutamic acid (g) 0.201 0.055 0.012 0.033 n/a 0.038 n/a n/a 0.001 0.339 0.339
Glycine (g) 0.027 0.013 0.004 0.017 n/a 0.012 n/a n/a 0.001 0.073 0.073
Proline (g) 0.027 0.017 0.003 0.052 n/a 0.019 n/a n/a 0.006 0.124 0.124
Serine (g) 0.027 0.012 0.003 0.014 n/a 0.011 n/a n/a 0.001 0.067 0.067
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a 0.0 0.001 n/a n/a n/a 0.001 0.001
Saturated Fat (g) 0.022 0.004 n/a 0.012 0.0 0.013 n/a n/a 0.0 0.051 0.051
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.005 0.004 n/a 0.01 n/a 0.132 n/a n/a 0.0 0.152 0.152
Polyunsaturated (g) 0.065 0.01 n/a 0.008 n/a 0.048 n/a n/a 0.0 0.131 0.131