Receta Apple Squash Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 medium sized butternut squash (about 4 lbs) (Roast ahead of time in the oven so you can remove from skins easily. Leave seeds in for moisture until you are ready to remove from the skins, it keeps the squash moist)

Salt and freshly ground pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	butter 7.1g	onion 54.0g	ginger 0.23g	mace 0.11g	butternut squash 0.0g	apples 61.43g	chicken 100.55g	apple juice 62.0g	pepper 0.0g	salt 0.0g	parsley 0.9g	Total Per Serving	Total for Recipe
Protein (g)	0.06	0.59	0.02	0.01	n/a	0.16	18.7	0.06	n/a	n/a	0.03	19.63	157.04
Total Fat (g)	5.76	0.05	0.01	0.03	n/a	0.1	15.14	0.08	n/a	n/a	0.01	21.2	169.6
Carbohydrates (g)	0.0	5.04	0.16	0.05	n/a	8.48	0.0	7.01	n/a	n/a	0.06	20.81	166.48
Ash (g)	0.0	0.19	0.01	0.0	n/a	0.12	0.79	0.14	n/a	n/a	0.02	1.28	10.24
Calories (kcal)	50.907	21.6	0.781	0.505	n/a	31.941	216.182	28.52	n/a	n/a	0.325	350.761	2806.088
Starch (g)	n/a	0.0	n/a	n/a	n/a	0.03	n/a	n/a	n/a	n/a	n/a	0.03	0.24
Sucrose (g)	n/a	0.53	0.0	n/a	n/a	1.27	n/a	0.78	n/a	n/a	n/a	2.59	20.72
Glucose (dextrose) (g)	n/a	1.06	0.0	n/a	n/a	1.49	n/a	1.63	n/a	n/a	n/a	4.19	33.52
Fructose (g)	n/a	0.7	0.0	n/a	n/a	3.62	n/a	3.55	n/a	n/a	n/a	7.88	63.04
Lactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	1.27	48.12	0.02	0.01	n/a	52.56	66.35	54.71	n/a	n/a	0.79	223.83	1790.64
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.0	2.29	0.01	n/a	n/a	6.38	0.0	5.96	n/a	n/a	0.01	14.66	117.28
Galactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.9	0.0	0.0	n/a	1.5	0.0	0.1	n/a	n/a	0.0	2.6	20.8
Calcium (mg)	1.704	12.42	0.261	0.268	n/a	3.686	11.06	4.96	n/a	n/a	1.245	35.604	284.832
Iron (mg)	0.0	0.11	0.03	0.01	n/a	0.07	0.9	0.07	n/a	n/a	0.06	1.26	10.08
Magnesium (mg)	0.142	5.4	0.414	0.173	n/a	3.071	20.11	3.1	n/a	n/a	0.451	32.862	262.896
Phosphorus (mg)	1.704	15.66	0.333	0.117	n/a	6.757	147.808	4.34	n/a	n/a	0.523	177.242	1417.936
Potassium (mg)	1.704	78.84	3.022	0.492	n/a	65.725	190.039	62.62	n/a	n/a	5.0	407.442	3259.536
Sodium (mg)	0.781	2.16	0.072	0.085	n/a	0.614	70.385	2.48	n/a	n/a	0.505	77.083	616.664
Zinc (mg)	0.01	0.09	0.01	0.0	n/a	0.02	1.32	0.01	n/a	n/a	0.01	1.48	11.84
Copper (mg)	0.001	0.022	0.001	0.003	n/a	0.018	0.05	0.006	n/a	n/a	0.001	0.103	0.824
Manganese (mg)	0.0	0.07	0.06	0.002	n/a	0.025	0.02	0.043	n/a	n/a	0.001	0.221	1.768
Selenium (mcg)	0.1	0.3	0.1	0.0	n/a	0.0	14.5	0.1	n/a	n/a	0.0	15.0	120.0
Vitamin A, IU (IU)	177.429	1.08	0.331	0.85	n/a	33.17	140.77	0.62	n/a	n/a	76.027	430.276	3442.208
Retinol (mcg)	47.641	0.0	0.0	0.0	n/a	0.0	41.225	0.0	n/a	n/a	0.0	88.866	710.928
Vitamin A, RAE (mcg_RAE)	48.564	0.0	0.016	0.043	n/a	1.843	42.231	0.0	n/a	n/a	3.8	96.495	771.96
Beta Carotene (mcg)	11.218	0.54	0.198	n/a	n/a	16.585	0.0	0.0	n/a	n/a	45.612	74.153	593.224
Vitamin E (mg)	0.16	0.01	0.04	n/a	n/a	0.11	0.3	0.01	n/a	n/a	0.01	0.64	5.12
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	2.16	0.0	n/a	n/a	17.813	0.0	9.92	n/a	n/a	50.188	80.081	640.648
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.01	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.01	0.08
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	4.0	0.0	0.0	n/a	2.8	1.6	0.6	n/a	n/a	1.2	10.2	81.6
Thiamin (mg)	0.001	0.027	0.0	0.0	n/a	0.012	0.06	0.012	n/a	n/a	0.001	0.114	0.912
Riboflavin (mg)	0.002	0.016	0.0	0.0	n/a	0.018	0.121	0.012	n/a	n/a	0.001	0.172	1.376
Niacin (mg)	0.003	0.065	0.012	0.001	n/a	0.055	6.837	0.043	n/a	n/a	0.012	7.029	56.232
Pantothenic acid (mg)	0.008	0.065	n/a	n/a	n/a	0.037	0.915	0.031	n/a	n/a	0.004	1.059	8.472
Vitamin B-6 (mg)	0.0	0.065	0.002	0.0	n/a	0.025	0.352	0.012	n/a	n/a	0.001	0.457	3.656
Folate (mcg)	0.213	10.26	0.088	0.081	n/a	1.843	6.033	0.0	n/a	n/a	1.372	19.889	159.112
Vitamin B-12 (mcg)	0.01	0.0	0.0	0.0	n/a	0.0	0.31	0.0	n/a	n/a	0.0	0.32	2.56
Choline (mg)	1.3	3.3	0.1	n/a	n/a	2.1	60.0	1.1	n/a	n/a	0.1	68.1	544.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.001	0.005	0.0	n/a	n/a	0.0	0.211	n/a	n/a	n/a	0.0	0.218	1.744
Threonine (g)	0.003	0.011	0.0	n/a	n/a	0.006	0.774	n/a	n/a	n/a	0.001	0.796	6.368
Isoleucine (g)	0.004	0.005	0.001	n/a	n/a	0.006	0.925	n/a	n/a	n/a	0.001	0.942	7.536
Leucine (g)	0.006	0.016	0.001	n/a	n/a	0.006	1.357	n/a	n/a	n/a	0.002	1.388	11.104
Lysine (g)	0.005	0.022	0.001	n/a	n/a	0.006	1.518	n/a	n/a	n/a	0.002	1.553	12.424
Methionine (g)	0.001	0.0	0.0	n/a	n/a	0.0	0.493	n/a	n/a	n/a	0.0	0.495	3.96
Cystine (g)	0.001	0.0	0.0	n/a	n/a	0.0	0.251	n/a	n/a	n/a	0.0	0.252	2.016
Phenylalanine (g)	0.003	0.016	0.001	n/a	n/a	0.006	0.724	n/a	n/a	n/a	0.001	0.751	6.008
Tyrosine (g)	0.003	0.005	0.0	n/a	n/a	0.0	0.603	n/a	n/a	n/a	0.001	0.612	4.896
Valine (g)	0.004	0.011	0.001	n/a	n/a	0.006	0.905	n/a	n/a	n/a	0.002	0.929	7.432
Arginine (g)	0.002	0.054	0.001	n/a	n/a	0.006	1.176	n/a	n/a	n/a	0.001	1.24	9.92
Histidine (g)	0.001	0.005	0.0	n/a	n/a	0.006	0.543	n/a	n/a	n/a	0.001	0.557	4.456
Alanine (g)	0.002	0.011	0.0	n/a	n/a	0.006	1.096	n/a	n/a	n/a	0.002	1.117	8.936
Aspartic acid (g)	0.004	0.049	0.002	n/a	n/a	0.043	1.669	n/a	n/a	n/a	0.003	1.77	14.16
Glutamic acid (g)	0.013	0.14	0.002	n/a	n/a	0.018	2.725	n/a	n/a	n/a	0.002	2.901	23.208
Glycine (g)	0.001	0.016	0.001	n/a	n/a	0.006	1.227	n/a	n/a	n/a	0.001	1.252	10.016
Proline (g)	0.006	0.005	0.0	n/a	n/a	0.006	0.915	n/a	n/a	n/a	0.002	0.935	7.48
Serine (g)	0.004	0.011	0.001	n/a	n/a	0.006	0.664	n/a	n/a	n/a	0.001	0.686	5.488
Cholesterol (mg)	15.265	0.0	0.0	0.0	n/a	0.0	75.412	0.0	n/a	n/a	0.0	90.677	725.416
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.647	0.022	0.004	0.01	n/a	0.018	4.334	0.012	n/a	n/a	0.001	8.049	64.392
Phytosterols (mg)	n/a	8.1	0.187	0.078	n/a	7.371	n/a	n/a	n/a	n/a	0.045	15.78	126.24
Monounsaturated Fat (g)	1.492	0.005	0.002	0.012	n/a	0.006	6.274	0.006	n/a	n/a	0.003	7.801	62.408
Polyunsaturated (g)	0.216	0.011	0.003	0.005	n/a	0.031	3.248	0.025	n/a	n/a	0.001	3.539	28.312