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Receta Apple Streusel Pound Cake (Motts) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Egg whites, beaten till stiff
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
31.25g 		cornmeal
4.42g 		baking soda
0.58g 		baking powder
0.58g 		salt
0.25g 		sugar
16.67g 		milk
20.42g 		cream
19.17g 		apple sauce
10.17g 		egg
3.67g 		oil
2.27g 		vanilla extract
0.7g 		egg whites
0.0g 		sugar
13.75g 		apple
7.03g 		rolled oats
3.41g 		cinnamon
0.43g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.32 0.0 0.0 0.0 0.0 0.69 0.4 0.02 0.46 0.0 0.0 n/a 0.02 0.02 0.45 0.02 5.61 67.32
Total Fat (g) 0.31 0.08 0.0 0.0 0.0 0.0 0.02 3.78 0.01 0.36 2.27 0.0 n/a 0.0 0.01 0.22 0.01 7.06 84.72
Carbohydrates (g) 23.85 3.5 0.0 0.0 0.0 16.66 1.01 0.55 1.15 0.03 0.0 0.09 n/a 13.49 0.97 2.31 0.35 63.95 767.4
Ash (g) 0.15 0.02 0.21 0.21 0.25 0.0 0.15 0.16 n/a 0.03 0.0 0.0 n/a 0.06 0.01 0.06 0.02 1.35 16.2
Calories (kcal) 113.75 16.298 0.0 0.0 0.0 64.5 6.942 36.992 4.27 5.243 20.037 2.016 n/a 52.25 3.656 12.921 1.07 339.945 4079.34
Starch (g) n/a 3.25 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 1.97 n/a 5.23 62.76
Sucrose (g) n/a 0.03 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 13.0 0.15 0.03 0.0 13.22 158.64
Glucose (dextrose) (g) n/a 0.03 n/a n/a n/a n/a 0.0 0.0 n/a 0.01 n/a n/a n/a 0.19 0.17 0.0 0.0 0.39 4.68
Fructose (g) n/a 0.01 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.15 0.41 0.0 0.0 0.58 6.96
Lactose (g) n/a 0.0 n/a n/a n/a n/a 1.04 0.67 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 1.71 20.52
Maltose (g) n/a 0.01 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.2 2.4
Water (g) 3.73 0.5 0.0 0.0 0.0 0.01 18.55 14.27 8.97 2.78 0.0 0.37 n/a 0.18 6.02 0.37 0.05 55.78 669.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.07 0.0 0.0 0.0 16.65 1.04 0.67 0.95 0.03 0.0 0.09 n/a 13.34 0.73 0.03 0.01 33.7 404.4
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.2 0.3 0.2 1.9 22.8
Calcium (mg) 4.688 0.133 0.0 0.0 0.06 0.167 25.521 21.083 0.407 1.943 0.0 0.077 n/a 11.413 0.422 1.773 4.342 72.027 864.324
Iron (mg) 1.45 0.05 0.0 0.0 0.0 0.0 0.01 0.03 0.02 0.07 0.0 0.0 n/a 0.1 0.01 0.14 0.04 1.92 23.04
Magnesium (mg) 6.875 1.546 0.0 0.0 0.003 0.0 2.246 1.917 0.305 0.44 0.0 0.084 n/a 1.238 0.352 4.705 0.26 19.969 239.628
Phosphorus (mg) 33.75 4.638 0.0 0.0 0.0 0.0 20.621 22.042 0.508 7.003 0.0 0.042 n/a 0.55 0.773 13.978 0.277 104.182 1250.184
Potassium (mg) 33.438 6.713 0.0 0.0 0.02 0.333 31.85 27.025 7.523 4.913 0.0 1.036 n/a 18.288 7.523 12.341 1.868 152.872 1834.464
Sodium (mg) 0.625 0.309 157.32 157.32 96.895 0.0 8.575 15.333 0.203 5.133 0.0 0.063 n/a 3.85 0.07 0.205 0.043 445.945 5351.34
Zinc (mg) 0.22 0.03 0.0 0.0 0.0 0.0 0.09 0.07 0.0 0.04 0.0 0.0 n/a 0.0 0.0 0.12 0.01 0.59 7.08
Copper (mg) 0.044 0.004 0.0 0.0 0.0 0.0 0.002 0.004 0.003 0.004 0.0 0.0 n/a 0.007 0.002 0.013 0.001 0.084 1.008
Manganese (mg) 0.213 0.008 0.0 0.0 0.0 0.0 0.0 0.002 n/a 0.001 n/a 0.002 n/a 0.008 0.003 0.124 0.076 0.436 5.232
Selenium (mcg) 10.6 0.5 0.0 0.0 0.0 0.1 0.6 0.5 0.0 1.2 0.0 0.0 n/a 0.2 0.0 1.0 0.0 14.7 176.4
Vitamin A, IU (IU) 0.0 9.452 0.0 0.0 0.0 0.0 41.65 110.4 n/a 17.857 0.0 0.0 n/a 0.0 3.797 0.0 1.278 184.434 2213.208
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 12.454 30.667 0.0 5.097 0.0 0.0 n/a 0.0 0.0 0.0 0.0 48.218 578.616
Vitamin A, RAE (mcg_RAE) 0.0 0.486 0.0 0.0 0.0 0.0 12.454 31.05 0.102 5.133 0.0 0.0 n/a 0.0 0.211 0.0 0.065 49.501 594.012
Beta Carotene (mcg) 0.0 4.284 0.0 0.0 0.0 0.0 0.0 4.983 1.322 0.367 0.0 0.0 n/a 0.0 1.898 0.0 0.485 13.34 160.08
Vitamin E (mg) 0.02 0.01 0.0 0.0 0.0 0.0 0.0 0.08 0.02 0.04 0.21 0.0 n/a 0.0 0.01 0.01 0.01 0.41 4.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 8.371 n/a n/a 1.283 n/a n/a n/a n/a n/a n/a n/a 9.654 115.848
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.065 0.065 0.78
Lutein + zeaxanthin (mcg) 5.625 59.846 0.0 0.0 0.0 0.0 0.0 0.0 1.83 12.137 0.0 0.0 n/a 0.0 2.039 6.137 0.962 88.575 1062.9
Tocopherol, beta (mg) 0.02 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.12 0.03 n/a n/a n/a n/a 0.0 0.01 n/a 0.02 n/a n/a n/a n/a 0.0 0.0 0.05 0.22 2.64
Tocopherol, delta (mg) 0.01 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.6 7.2
Thiamin (mg) 0.247 0.006 0.0 0.0 0.0 0.0 0.01 0.008 0.003 0.003 0.0 0.0 n/a 0.0 0.001 0.016 0.0 0.294 3.528
Riboflavin (mg) 0.153 0.002 0.0 0.0 0.0 0.003 0.037 0.033 0.003 0.018 0.0 0.001 n/a 0.0 0.002 0.005 0.0 0.257 3.084
Niacin (mg) 1.844 0.044 0.0 0.0 0.0 0.0 0.018 0.021 0.008 0.003 0.0 0.003 n/a 0.015 0.006 0.039 0.006 2.007 24.084
Pantothenic acid (mg) 0.138 0.012 0.0 0.0 0.0 0.0 0.074 0.065 n/a 0.053 0.0 0.0 n/a 0.018 0.004 0.038 0.002 0.403 4.836
Vitamin B-6 (mg) 0.013 0.009 0.0 0.0 0.0 0.0 0.008 0.012 0.003 0.005 0.0 0.0 n/a 0.006 0.003 0.003 0.001 0.062 0.744
Folate (mcg) 57.188 1.325 0.0 0.0 0.0 0.0 1.021 1.342 0.305 1.723 0.0 0.0 n/a 0.138 0.211 1.091 0.026 64.369 772.428
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.05 0.0 0.05 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.21 2.52
Choline (mg) 3.3 0.5 0.0 0.0 0.0 0.0 3.2 3.7 0.2 9.2 n/a n/a n/a 0.3 0.2 1.4 0.0 22.0 264.0
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 48.125 577.5
Tryptophan (g) 0.041 0.002 n/a n/a 0.0 n/a 0.008 0.008 n/a 0.006 0.0 n/a n/a n/a 0.0 0.006 0.0 0.071 0.852
Threonine (g) 0.088 0.008 n/a n/a 0.0 n/a 0.016 0.023 n/a 0.021 0.0 n/a n/a n/a 0.001 0.013 0.001 0.17 2.04
Isoleucine (g) 0.113 0.011 n/a n/a 0.0 n/a 0.031 0.027 n/a 0.025 0.0 n/a n/a n/a 0.001 0.017 0.001 0.224 2.688
Leucine (g) 0.222 0.045 n/a n/a 0.0 n/a 0.067 0.052 n/a 0.04 0.0 n/a n/a n/a 0.001 0.033 0.001 0.462 5.544
Lysine (g) 0.072 0.005 n/a n/a 0.0 n/a 0.051 0.044 n/a 0.033 0.0 n/a n/a n/a 0.001 0.022 0.001 0.229 2.748
Methionine (g) 0.056 0.008 n/a n/a 0.0 n/a 0.012 0.013 n/a 0.014 0.0 n/a n/a n/a 0.0 0.007 0.0 0.111 1.332
Cystine (g) 0.069 0.007 n/a n/a 0.0 n/a 0.025 0.006 n/a 0.01 0.0 n/a n/a n/a 0.0 0.016 0.0 0.132 1.584
Phenylalanine (g) 0.163 0.016 n/a n/a 0.0 n/a 0.031 0.025 n/a 0.025 0.0 n/a n/a n/a 0.001 0.023 0.001 0.284 3.408
Tyrosine (g) 0.097 0.008 n/a n/a 0.0 n/a 0.031 0.025 n/a 0.018 0.0 n/a n/a n/a 0.0 0.014 0.001 0.193 2.316
Valine (g) 0.131 0.015 n/a n/a 0.0 n/a 0.037 0.033 n/a 0.032 0.0 n/a n/a n/a 0.001 0.024 0.001 0.272 3.264
Arginine (g) 0.131 0.011 n/a n/a 0.0 n/a 0.014 0.019 n/a 0.03 0.0 n/a n/a n/a 0.001 0.029 0.001 0.236 2.832
Histidine (g) 0.072 0.008 n/a n/a 0.0 n/a 0.016 0.015 n/a 0.011 0.0 n/a n/a n/a 0.001 0.01 0.001 0.134 1.608
Alanine (g) 0.103 0.025 n/a n/a 0.0 n/a 0.02 0.019 n/a 0.027 0.0 n/a n/a n/a 0.001 0.019 0.001 0.216 2.592
Aspartic acid (g) 0.138 0.021 n/a n/a 0.0 n/a 0.049 0.042 n/a 0.049 0.0 n/a n/a n/a 0.005 0.042 0.002 0.347 4.164
Glutamic acid (g) 1.088 0.065 n/a n/a 0.0 n/a 0.137 0.109 n/a 0.062 0.0 n/a n/a n/a 0.002 0.096 0.002 1.561 18.732
Glycine (g) 0.116 0.01 n/a n/a 0.0 n/a 0.01 0.012 n/a 0.016 0.0 n/a n/a n/a 0.001 0.022 0.001 0.186 2.232
Proline (g) 0.375 0.034 n/a n/a 0.0 n/a 0.069 0.05 n/a 0.019 0.0 n/a n/a n/a 0.001 0.015 0.002 0.564 6.768
Serine (g) 0.163 0.015 n/a n/a 0.0 n/a 0.035 0.031 n/a 0.036 0.0 n/a n/a n/a 0.001 0.024 0.001 0.305 3.66
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.408 9.967 0.0 15.51 0.0 0.0 n/a 0.0 0.0 0.0 0.0 25.885 310.62
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.058 n/a n/a n/a n/a n/a 0.0 0.058 0.696
Saturated Fat (g) 0.05 0.008 0.0 0.0 0.0 0.0 0.01 2.206 0.001 0.114 0.168 0.0 n/a 0.0 0.002 0.038 0.002 2.599 31.188
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 5.667 n/a n/a n/a 0.844 n/a 0.113 6.623 79.476
Monounsaturated Fat (g) 0.028 0.015 0.0 0.0 0.0 0.0 0.004 0.972 0.0 0.14 0.515 0.0 n/a 0.0 0.001 0.068 0.001 1.744 20.928
Polyunsaturated (g) 0.128 0.032 0.0 0.0 0.0 0.0 0.0 0.161 0.001 0.05 1.477 0.0 n/a 0.0 0.004 0.078 0.0 1.931 23.172