Receta Apple Stuffed Guinea Fowl - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	onion 15.75g	pistachio nuts 4.0g	butter 21.27g	Total Per Serving	Total for Recipe
Protein (g)	0.17	0.85	0.18	1.21	2.42
Total Fat (g)	0.02	1.84	17.25	19.1	38.2
Carbohydrates (g)	1.47	1.08	0.01	2.56	5.12
Ash (g)	0.06	n/a	0.45	0.5	1.0
Calories (kcal)	6.3	22.76	152.47	181.53	363.06
Starch (g)	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.16	n/a	n/a	0.16	0.32
Glucose (dextrose) (g)	0.31	n/a	n/a	0.31	0.62
Fructose (g)	0.2	n/a	n/a	0.2	0.4
Lactose (g)	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	14.03	0.08	3.37	17.49	34.98
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.67	0.31	0.01	0.99	1.98
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.3	0.4	0.0	0.7	1.4
Calcium (mg)	3.623	4.4	5.104	13.126	26.252
Iron (mg)	0.03	0.17	0.0	0.21	0.42
Magnesium (mg)	1.575	4.8	0.425	6.8	13.6
Phosphorus (mg)	4.568	19.4	5.104	29.071	58.142
Potassium (mg)	22.995	41.68	5.104	69.779	139.558
Sodium (mg)	0.63	12.24	122.486	135.356	270.712
Zinc (mg)	0.03	0.09	0.02	0.14	0.28
Copper (mg)	0.006	0.053	0.0	0.06	0.12
Manganese (mg)	0.02	n/a	0.0	0.02	0.04
Selenium (mcg)	0.1	0.4	0.2	0.7	1.4
Vitamin A, IU (IU)	0.315	n/a	531.412	531.727	1063.454
Retinol (mcg)	0.0	0.0	142.688	142.688	285.376
Vitamin A, RAE (mcg_RAE)	0.0	0.52	145.453	145.973	291.946
Beta Carotene (mcg)	0.158	6.28	33.599	40.036	80.072
Vitamin E (mg)	0.0	0.08	0.49	0.57	1.14
Vitamin D (IU)	n/a	n/a	11.908	11.908	23.816
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.63	48.2	0.0	48.83	97.66
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	1.2	0.1	0.0	1.3	2.6
Thiamin (mg)	0.008	0.034	0.002	0.044	0.088
Riboflavin (mg)	0.005	0.006	0.006	0.018	0.036
Niacin (mg)	0.019	0.057	0.009	0.085	0.17
Pantothenic acid (mg)	0.019	n/a	0.023	0.042	0.084
Vitamin B-6 (mg)	0.019	0.051	0.0	0.07	0.14
Folate (mcg)	2.993	2.0	0.638	5.63	11.26
Vitamin B-12 (mcg)	0.0	0.0	0.04	0.04	0.08
Choline (mg)	1.0	2.9	4.0	7.8	15.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	n/a	0.002	0.004	0.008
Threonine (g)	0.003	n/a	0.009	0.012	0.024
Isoleucine (g)	0.002	n/a	0.011	0.012	0.024
Leucine (g)	0.005	n/a	0.017	0.022	0.044
Lysine (g)	0.006	n/a	0.015	0.021	0.042
Methionine (g)	0.0	n/a	0.004	0.004	0.008
Cystine (g)	0.0	n/a	0.002	0.002	0.004
Phenylalanine (g)	0.005	n/a	0.009	0.013	0.026
Tyrosine (g)	0.002	n/a	0.009	0.01	0.02
Valine (g)	0.003	n/a	0.013	0.016	0.032
Arginine (g)	0.016	n/a	0.006	0.022	0.044
Histidine (g)	0.002	n/a	0.004	0.006	0.012
Alanine (g)	0.003	n/a	0.006	0.01	0.02
Aspartic acid (g)	0.014	n/a	0.013	0.027	0.054
Glutamic acid (g)	0.041	n/a	0.038	0.079	0.158
Glycine (g)	0.005	n/a	0.004	0.009	0.018
Proline (g)	0.002	n/a	0.017	0.019	0.038
Serine (g)	0.003	n/a	0.011	0.014	0.028
Cholesterol (mg)	0.0	0.0	45.72	45.72	91.44
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.006	0.222	10.924	11.153	22.306
Phytosterols (mg)	2.363	n/a	n/a	2.363	4.726
Monounsaturated Fat (g)	0.002	0.969	4.47	5.44	10.88
Polyunsaturated (g)	0.003	0.556	0.646	1.206	2.412