Receta Apple Stuffed Mushrooms - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Fine, dry breadcrumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		mushrooms
59.49g 		celery
1.67g 		apple
4.69g 		parsley
0.3g 		walnuts
0.55g 		blue cheese
0.7g 		lemon juice
0.85g 		Total Per Serving Total for Recipe
Protein (g) 1.84 0.01 0.01 0.01 0.08 0.15 0.0 2.11 25.32
Total Fat (g) 0.2 0.0 0.01 0.0 0.36 0.2 0.0 0.78 9.36
Carbohydrates (g) 1.95 0.05 0.65 0.02 0.08 0.02 0.07 2.83 33.96
Ash (g) 0.51 0.01 0.01 0.01 0.01 0.04 0.0 0.58 6.96
Calories (kcal) 13.089 0.267 2.438 0.108 3.588 2.483 0.212 22.184 266.208
Starch (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.0 0.1 n/a 0.01 n/a n/a 0.11 1.32
Glucose (dextrose) (g) 0.88 0.01 0.11 n/a 0.0 n/a n/a 1.0 12.0
Fructose (g) 0.1 0.01 0.28 n/a 0.0 n/a n/a 0.39 4.68
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 54.99 1.59 4.01 0.26 0.02 0.3 0.77 61.95 743.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.98 0.03 0.49 0.0 0.01 0.0 0.02 1.54 18.48
Galactose (g) 0.0 0.01 0.0 n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.8 9.6
Calcium (mg) 1.785 0.668 0.281 0.415 0.538 3.714 0.059 7.459 89.508
Iron (mg) 0.3 0.0 0.01 0.02 0.02 0.0 0.0 0.34 4.08
Magnesium (mg) 5.354 0.184 0.234 0.15 0.867 0.162 0.051 7.002 84.024
Phosphorus (mg) 51.164 0.401 0.516 0.174 1.898 2.722 0.051 56.926 683.112
Potassium (mg) 189.189 4.339 5.016 1.667 2.419 1.801 1.051 205.481 2465.772
Sodium (mg) 2.975 1.335 0.047 0.168 0.011 9.812 0.008 14.356 172.272
Zinc (mg) 0.31 0.0 0.0 0.0 0.02 0.02 0.0 0.35 4.2
Copper (mg) 0.19 0.001 0.001 0.0 0.009 0.0 0.0 0.202 2.424
Manganese (mg) 0.03 0.002 0.002 0.0 0.019 0.0 0.0 0.053 0.636
Selenium (mcg) 5.5 0.0 0.0 0.0 0.0 0.1 0.0 5.7 68.4
Vitamin A, IU (IU) 0.0 7.493 2.531 25.342 0.11 5.366 0.17 41.012 492.144
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 1.35 0.0 1.35 16.2
Vitamin A, RAE (mcg_RAE) 0.0 0.367 0.141 1.267 0.005 1.393 0.008 3.181 38.172
Beta Carotene (mcg) 0.0 4.506 1.266 15.204 0.066 0.52 0.025 21.587 259.044
Vitamin E (mg) 0.01 0.0 0.01 0.0 0.0 0.0 0.0 0.03 0.36
Vitamin D (IU) 10.709 n/a n/a n/a n/a n/a n/a 10.709 128.508
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 4.723 1.359 16.729 0.049 0.0 0.076 22.937 275.244
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.01 0.0 0.0 0.0 0.11 n/a n/a 0.12 1.44
Tocopherol, delta (mg) 0.01 0.0 0.0 0.0 0.01 n/a n/a 0.02 0.24
Vitamin C (mg) 1.2 0.1 0.2 0.4 0.0 0.0 0.4 2.3 27.6
Thiamin (mg) 0.048 0.0 0.001 0.0 0.002 0.0 0.0 0.051 0.612
Riboflavin (mg) 0.238 0.001 0.001 0.0 0.001 0.003 0.0 0.244 2.928
Niacin (mg) 2.148 0.005 0.004 0.004 0.006 0.007 0.001 2.175 26.1
Pantothenic acid (mg) 0.892 0.004 0.003 0.001 0.003 0.012 0.001 0.917 11.004
Vitamin B-6 (mg) 0.059 0.001 0.002 0.0 0.003 0.001 0.0 0.067 0.804
Folate (mcg) 9.519 0.601 0.141 0.457 0.538 0.253 0.11 11.619 139.428
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.01 0.0 0.03 0.36
Choline (mg) 10.3 0.1 0.2 0.0 0.2 0.1 0.0 11.0 132.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 0.0 0.0 0.0 0.001 0.002 n/a 0.027 0.324
Threonine (g) 0.065 0.0 0.0 0.0 0.003 0.006 n/a 0.075 0.9
Isoleucine (g) 0.048 0.0 0.0 0.0 0.003 0.008 n/a 0.06 0.72
Leucine (g) 0.071 0.001 0.0 0.001 0.006 0.014 n/a 0.093 1.116
Lysine (g) 0.065 0.001 0.0 0.001 0.002 0.013 n/a 0.082 0.984
Methionine (g) 0.018 0.0 0.0 0.0 0.001 0.004 n/a 0.024 0.288
Cystine (g) 0.006 0.0 0.0 0.0 0.001 0.001 n/a 0.008 0.096
Phenylalanine (g) 0.054 0.0 0.0 0.0 0.004 0.008 n/a 0.066 0.792
Tyrosine (g) 0.024 0.0 0.0 0.0 0.002 0.009 n/a 0.036 0.432
Valine (g) 0.137 0.001 0.0 0.001 0.004 0.011 n/a 0.153 1.836
Arginine (g) 0.048 0.0 0.0 0.0 0.013 0.005 n/a 0.066 0.792
Histidine (g) 0.036 0.0 0.0 0.0 0.002 0.005 n/a 0.044 0.528
Alanine (g) 0.119 0.0 0.0 0.001 0.004 0.005 n/a 0.129 1.548
Aspartic acid (g) 0.119 0.002 0.003 0.001 0.01 0.01 n/a 0.145 1.74
Glutamic acid (g) 0.202 0.002 0.001 0.001 0.015 0.036 n/a 0.258 3.096
Glycine (g) 0.054 0.0 0.0 0.0 0.004 0.003 n/a 0.062 0.744
Proline (g) 0.048 0.0 0.0 0.001 0.004 0.015 n/a 0.068 0.816
Serine (g) 0.054 0.0 0.0 0.0 0.005 0.008 n/a 0.068 0.816
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.528 0.0 0.528 6.336
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 0.001 0.001 0.0 0.034 0.131 0.0 0.191 2.292
Phytosterols (mg) n/a 0.1 0.563 0.015 0.395 n/a n/a 1.073 12.876
Monounsaturated Fat (g) 0.0 0.001 0.0 0.001 0.049 0.055 0.0 0.106 1.272
Polyunsaturated (g) 0.083 0.001 0.002 0.0 0.259 0.006 0.0 0.352 4.224