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Receta Apple Stuffed Pork Chops - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		onion
1.5g 		butter
9.46g 		bread
118.29g 		apples
37.5g 		celery
3.75g 		parsley
0.4g 		salt
0.75g 		pork loin chops
44.28g 		pepper
0.04g 		oil
2.27g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.08 11.24 0.1 0.03 0.01 0.0 8.53 0.0 0.0 20.01 120.06
Total Fat (g) 0.0 7.67 7.1 0.06 0.01 0.0 0.0 3.65 0.0 2.27 20.77 124.62
Carbohydrates (g) 0.14 0.01 56.54 5.18 0.11 0.03 0.0 0.0 0.03 0.0 62.03 372.18
Ash (g) 0.01 0.2 2.13 0.07 0.03 0.01 0.75 0.44 0.0 0.0 3.64 21.84
Calories (kcal) 0.6 67.816 334.77 19.5 0.599 0.143 0.0 69.52 0.111 20.037 513.096 3078.576
Starch (g) 0.0 n/a n/a 0.02 0.0 n/a n/a n/a n/a n/a 0.02 0.12
Sucrose (g) 0.01 n/a n/a 0.78 0.0 n/a n/a n/a n/a n/a 0.8 4.8
Glucose (dextrose) (g) 0.03 n/a n/a 0.91 0.02 n/a n/a n/a n/a n/a 0.96 5.76
Fructose (g) 0.02 n/a n/a 2.21 0.02 n/a n/a n/a n/a n/a 2.25 13.5
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.34 1.5 41.05 32.09 3.57 0.35 0.0 31.79 0.0 0.0 111.69 670.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.01 2.11 3.9 0.07 0.0 0.0 n/a 0.0 0.0 6.14 36.84
Galactose (g) 0.0 n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a 0.02 0.12
Dietary Fiber (g) 0.0 0.0 2.7 0.9 0.1 0.0 0.0 0.0 0.0 0.0 3.7 22.2
Calcium (mg) 0.345 2.27 110.013 2.25 1.498 0.546 0.18 10.184 0.189 0.0 127.476 764.856
Iron (mg) 0.0 0.0 3.6 0.05 0.01 0.02 0.0 0.45 0.01 0.0 4.15 24.9
Magnesium (mg) 0.15 0.189 22.476 1.875 0.412 0.198 0.008 9.299 0.084 0.0 34.69 208.14
Phosphorus (mg) 0.435 2.27 125.391 4.125 0.899 0.23 0.0 84.575 0.075 0.0 217.999 1307.994
Potassium (mg) 2.19 2.27 136.037 40.125 9.738 2.193 0.06 150.552 0.546 0.0 343.711 2062.266
Sodium (mg) 0.06 54.48 582.003 0.375 2.996 0.222 290.685 29.668 0.019 0.0 960.508 5763.048
Zinc (mg) 0.0 0.01 0.93 0.02 0.0 0.0 0.0 1.31 0.0 0.0 2.28 13.68
Copper (mg) 0.001 0.0 0.189 0.011 0.001 0.001 0.0 0.035 0.0 0.0 0.239 1.434
Manganese (mg) 0.002 0.0 0.591 0.015 0.004 0.001 0.001 0.004 0.002 n/a 0.62 3.72
Selenium (mcg) 0.0 0.1 35.6 0.0 0.0 0.0 0.0 14.4 0.0 0.0 50.2 301.2
Vitamin A, IU (IU) 0.03 236.364 249.599 20.25 16.817 33.345 0.0 3.1 0.13 0.0 559.634 3357.804
Retinol (mcg) 0.0 63.465 74.525 0.0 0.0 0.0 0.0 0.886 0.0 0.0 138.876 833.256
Vitamin A, RAE (mcg_RAE) 0.0 64.695 74.525 1.125 0.824 1.666 0.0 0.886 0.007 0.0 143.727 862.362
Beta Carotene (mcg) 0.015 14.944 0.0 10.125 10.113 20.005 0.0 n/a 0.068 0.0 55.27 331.62
Vitamin E (mg) 0.0 0.22 0.31 0.07 0.01 0.0 0.0 n/a 0.0 0.21 0.82 4.92
Vitamin D (IU) n/a 5.297 18.927 n/a n/a n/a n/a n/a n/a n/a 24.224 145.344
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.003 0.0 0.003 0.018
Lutein + zeaxanthin (mcg) 0.06 0.0 53.232 10.875 10.6 22.012 0.0 n/a 0.089 0.0 96.868 581.208
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 1.7 0.1 0.5 0.0 0.4 0.0 0.0 2.8 16.8
Thiamin (mg) 0.001 0.001 0.52 0.008 0.001 0.0 0.0 0.359 0.0 0.0 0.89 5.34
Riboflavin (mg) 0.0 0.003 0.52 0.011 0.002 0.0 0.0 0.124 0.0 0.0 0.662 3.972
Niacin (mg) 0.002 0.004 5.737 0.034 0.012 0.005 0.0 1.913 0.0 0.0 7.707 46.242
Pantothenic acid (mg) 0.002 0.01 0.331 0.023 0.009 0.002 0.0 0.337 n/a 0.0 0.713 4.278
Vitamin B-6 (mg) 0.002 0.0 0.071 0.015 0.003 0.0 0.0 0.217 0.0 0.0 0.308 1.848
Folate (mcg) 0.285 0.284 124.208 1.125 1.348 0.602 0.0 1.771 0.004 0.0 129.627 777.762
Vitamin B-12 (mcg) 0.0 0.02 0.12 0.0 0.0 0.0 0.0 0.37 0.0 0.0 0.51 3.06
Choline (mg) 0.1 1.8 99.4 1.3 0.2 0.1 0.0 n/a 0.0 n/a 102.8 616.8
Folic acid (mcg) 0.0 0.0 41.403 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.403 248.418
Tryptophan (g) 0.0 0.001 0.13 0.0 0.0 0.0 0.0 0.111 n/a 0.0 0.242 1.452
Threonine (g) 0.0 0.004 0.367 0.004 0.001 0.0 0.0 0.39 n/a 0.0 0.765 4.59
Isoleucine (g) 0.0 0.005 0.461 0.004 0.001 0.0 0.0 0.399 n/a 0.0 0.87 5.22
Leucine (g) 0.0 0.008 0.816 0.004 0.001 0.001 0.0 0.686 n/a 0.0 1.516 9.096
Lysine (g) 0.001 0.007 0.367 0.004 0.001 0.001 0.0 0.766 n/a 0.0 1.146 6.876
Methionine (g) 0.0 0.002 0.225 0.0 0.0 0.0 0.0 0.226 n/a 0.0 0.453 2.718
Cystine (g) 0.0 0.001 0.248 0.0 0.0 0.0 0.0 0.111 n/a 0.0 0.36 2.16
Phenylalanine (g) 0.0 0.004 0.568 0.004 0.001 0.001 0.0 0.341 n/a 0.0 0.918 5.508
Tyrosine (g) 0.0 0.004 0.343 0.0 0.0 0.0 0.0 0.297 n/a 0.0 0.644 3.864
Valine (g) 0.0 0.006 0.52 0.004 0.001 0.001 0.0 0.465 n/a 0.0 0.997 5.982
Arginine (g) 0.002 0.003 0.461 0.004 0.001 0.0 0.0 0.531 n/a 0.0 1.002 6.012
Histidine (g) 0.0 0.002 0.248 0.004 0.0 0.0 0.0 0.341 n/a 0.0 0.596 3.576
Alanine (g) 0.0 0.003 0.426 0.004 0.001 0.001 0.0 0.496 n/a 0.0 0.93 5.58
Aspartic acid (g) 0.001 0.006 0.615 0.026 0.004 0.001 0.0 0.793 n/a 0.0 1.447 8.682
Glutamic acid (g) 0.004 0.017 3.383 0.011 0.003 0.001 0.0 1.337 n/a 0.0 4.757 28.542
Glycine (g) 0.0 0.002 0.402 0.004 0.001 0.001 0.0 0.407 n/a 0.0 0.817 4.902
Proline (g) 0.0 0.008 1.124 0.004 0.001 0.001 0.0 0.341 n/a 0.0 1.478 8.868
Serine (g) 0.0 0.005 0.591 0.004 0.001 0.001 0.0 0.354 n/a 0.0 0.956 5.736
Cholesterol (mg) 0.0 20.335 60.33 0.0 0.0 0.0 0.0 28.339 0.0 0.0 109.004 654.024
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.058 0.058 0.348
Saturated Fat (g) 0.001 4.859 1.881 0.011 0.001 0.001 0.0 1.262 0.0 0.168 8.184 49.104
Phytosterols (mg) 0.225 n/a 8.281 4.5 0.225 0.02 0.0 n/a 0.04 5.667 18.957 113.742
Monounsaturated Fat (g) 0.0 1.988 2.721 0.004 0.001 0.001 0.0 1.652 0.0 0.515 6.882 41.292
Polyunsaturated (g) 0.0 0.288 1.313 0.019 0.003 0.0 0.0 0.394 0.0 1.477 3.494 20.964