Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork loin
80.3g 		apple
84.38g 		vidalia onion
99.36g 		thyme
1.0g 		chicken broth
118.29g 		butter
28.4g 		shallots
17.6g 		apple
105.88g 		chicken broth
236.59g 		cream
240.0g 		Total Per Serving Total for Recipe
Protein (g) 12.7 0.22 0.79 0.09 1.18 0.24 0.44 0.29 2.37 6.48 24.8 24.8
Total Fat (g) 19.37 0.14 0.08 0.07 0.12 23.04 0.02 0.14 0.24 46.34 89.55 89.55
Carbohydrates (g) 0.0 11.65 7.5 0.64 0.47 0.02 2.96 13.51 0.95 8.78 46.48 46.48
Ash (g) 0.64 0.16 0.34 0.12 0.83 0.6 0.14 0.18 1.66 1.39 6.05 6.05
Calories (kcal) 228.855 43.875 31.796 2.76 8.28 203.628 12.672 50.82 16.561 468.0 1067.248 1067.248
Starch (g) n/a 0.04 0.0 n/a n/a n/a n/a n/a n/a n/a 0.04 0.04
Sucrose (g) n/a 1.75 0.72 n/a n/a n/a n/a 0.87 n/a n/a 3.33 3.33
Glucose (dextrose) (g) n/a 2.05 2.25 n/a n/a n/a n/a 3.44 n/a n/a 7.74 7.74
Fructose (g) n/a 4.98 2.01 n/a n/a n/a n/a 6.38 n/a n/a 13.37 13.37
Lactose (g) n/a 0.0 0.02 n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.02
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 47.54 72.19 90.66 0.08 115.69 4.51 14.04 91.76 231.39 177.0 844.85 844.85
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 8.77 4.99 0.02 0.0 0.02 n/a 10.69 0.0 0.34 24.82 24.82
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.0 0.9 0.4 0.5 0.0 n/a 1.4 0.9 0.0 6.1 6.1
Calcium (mg) 23.287 5.063 19.873 18.9 7.097 6.816 6.512 5.294 14.195 230.4 337.437 337.437
Iron (mg) 0.67 0.1 0.26 1.24 0.24 0.01 0.21 0.07 0.47 0.1 3.36 3.36
Magnesium (mg) 12.848 4.219 8.943 2.2 1.183 0.568 3.696 4.235 2.366 21.6 61.857 61.857
Phosphorus (mg) 131.692 9.281 26.828 2.01 15.378 6.816 10.56 11.646 30.757 192.0 436.968 436.968
Potassium (mg) 225.643 90.281 118.243 8.14 94.632 6.816 58.784 95.288 189.272 292.8 1179.898 1179.898
Sodium (mg) 43.362 0.844 7.949 0.55 186.898 163.584 2.112 0.0 373.812 96.0 875.111 875.111
Zinc (mg) 1.89 0.03 0.13 0.06 0.08 0.03 0.07 0.05 0.17 0.65 3.16 3.16
Copper (mg) 0.048 0.025 0.06 0.009 0.035 0.0 0.016 0.032 0.071 0.024 0.32 0.32
Manganese (mg) 0.008 0.034 0.079 0.079 0.059 0.0 0.051 0.042 0.118 0.0 0.471 0.471
Selenium (mcg) 21.0 0.0 0.5 0.0 0.0 0.3 0.2 0.0 0.0 1.4 23.5 23.5
Vitamin A, IU (IU) 6.424 45.563 0.994 38.0 0.0 709.716 209.44 40.233 0.0 1574.4 2624.769 2624.769
Retinol (mcg) 1.606 0.0 n/a 0.0 0.0 190.564 0.0 0.0 0.0 427.2 619.37 619.37
Vitamin A, RAE (mcg_RAE) 1.606 2.531 0.0 1.9 0.0 194.256 10.56 2.118 0.0 434.4 647.371 647.371
Beta Carotene (mcg) 0.0 22.781 0.994 22.64 0.0 44.872 n/a 17.999 0.0 88.8 198.086 198.086
Vitamin E (mg) 0.23 0.15 0.02 0.07 0.0 0.66 n/a 0.05 0.0 1.32 2.51 2.51
Vitamin D (IU) n/a n/a n/a n/a n/a 15.904 n/a n/a n/a n/a 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 24.469 5.962 8.62 0.0 0.0 n/a 19.058 0.0 0.0 58.108 58.108
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 3.9 4.8 0.5 8.3 0.0 1.4 4.2 16.6 1.9 42.0 42.0
Thiamin (mg) 0.522 0.017 0.04 0.005 0.0 0.003 0.011 0.021 0.0 0.072 0.69 0.69
Riboflavin (mg) 0.185 0.025 0.02 0.004 0.012 0.009 0.004 0.032 0.024 0.36 0.673 0.673
Niacin (mg) 2.931 0.076 0.129 0.049 0.603 0.011 0.035 0.095 1.207 0.144 5.281 5.281
Pantothenic acid (mg) 0.498 0.051 0.099 n/a 0.012 0.031 0.051 0.074 0.024 0.672 1.512 1.512
Vitamin B-6 (mg) 0.297 0.034 0.129 0.006 0.012 0.0 0.062 0.042 0.024 0.072 0.677 0.677
Folate (mcg) 2.409 2.531 22.854 2.74 0.0 0.852 5.984 0.0 0.0 4.8 42.17 42.17
Vitamin B-12 (mcg) 0.07 0.0 n/a 0.0 0.05 0.05 n/a 0.0 0.09 0.53 0.79 0.79
Choline (mg) n/a 2.9 5.5 0.4 n/a 5.3 n/a 3.6 n/a 40.3 58.0 58.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.153 0.0 0.01 0.002 n/a 0.003 0.005 0.0 n/a 0.096 0.269 0.269
Threonine (g) 0.562 0.008 0.02 0.003 n/a 0.011 0.018 0.011 n/a 0.288 0.92 0.92
Isoleucine (g) 0.57 0.008 0.01 0.005 n/a 0.014 0.019 0.011 n/a 0.384 1.021 1.021
Leucine (g) 0.996 0.008 0.03 0.004 n/a 0.023 0.026 0.011 n/a 0.624 1.722 1.722
Lysine (g) 1.124 0.008 0.03 0.002 n/a 0.02 0.023 0.011 n/a 0.504 1.722 1.722
Methionine (g) 0.321 0.0 0.01 n/a n/a 0.006 0.005 0.0 n/a 0.168 0.51 0.51
Cystine (g) 0.153 0.0 0.01 n/a n/a 0.003 n/a 0.0 n/a 0.072 0.237 0.237
Phenylalanine (g) 0.498 0.008 0.02 n/a n/a 0.011 0.014 0.011 n/a 0.312 0.874 0.874
Tyrosine (g) 0.418 0.0 0.01 n/a n/a 0.011 0.012 0.0 n/a 0.312 0.763 0.763
Valine (g) 0.675 0.008 0.02 0.005 n/a 0.017 0.019 0.011 n/a 0.432 1.187 1.187
Arginine (g) 0.827 0.008 0.109 n/a n/a 0.009 0.032 0.011 n/a 0.24 1.236 1.236
Histidine (g) 0.474 0.008 0.01 n/a n/a 0.006 0.007 0.011 n/a 0.168 0.683 0.683
Alanine (g) 0.755 0.008 0.02 n/a n/a 0.009 0.019 0.011 n/a 0.216 1.038 1.038
Aspartic acid (g) 1.148 0.059 0.07 n/a n/a 0.017 0.04 0.074 n/a 0.504 1.913 1.913
Glutamic acid (g) 1.895 0.025 0.179 n/a n/a 0.051 0.092 0.032 n/a 1.368 3.642 3.642
Glycine (g) 0.763 0.008 0.02 n/a n/a 0.006 0.021 0.011 n/a 0.144 0.973 0.973
Proline (g) 0.602 0.008 0.02 n/a n/a 0.023 0.03 0.011 n/a 0.624 1.318 1.318
Serine (g) 0.522 0.008 0.02 n/a n/a 0.014 0.019 0.011 n/a 0.36 0.954 0.954
Cholesterol (mg) 57.816 0.0 0.0 0.0 0.0 61.06 0.0 0.0 0.0 158.4 277.276 277.276
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.721 0.025 n/a 0.027 0.035 14.589 0.004 0.021 0.071 28.848 50.342 50.342
Phytosterols (mg) n/a 10.125 n/a 1.63 n/a n/a 0.88 n/a n/a n/a 12.635 12.635
Monounsaturated Fat (g) 8.616 0.008 n/a 0.005 0.059 5.97 0.002 0.011 0.118 13.392 28.181 28.181
Polyunsaturated (g) 2.072 0.042 n/a 0.012 0.024 0.863 0.007 0.042 0.047 1.728 4.838 4.838