Receta Apple Stuffed Pork Tenderloin - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
pork tenderloin
58.66g |
oranges
47.82g |
apple
40.95g |
onions
4.5g |
bread crumbs
18.0g |
apple juice
62.0g |
cornstarch
2.0g |
cinnamon
0.16g |
raisins
10.31g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 12.29 | 0.45 | 0.11 | 0.05 | 2.4 | 0.06 | 0.01 | 0.01 | 0.32 | 15.69 | 62.76 |
Total Fat (g) | 1.27 | 0.06 | 0.07 | 0.0 | 0.95 | 0.08 | 0.0 | 0.0 | 0.05 | 2.49 | 9.96 |
Carbohydrates (g) | 0.0 | 5.62 | 5.66 | 0.42 | 12.96 | 7.01 | 1.83 | 0.13 | 8.17 | 41.78 | 167.12 |
Ash (g) | 0.6 | 0.21 | 0.08 | 0.02 | 0.52 | 0.14 | 0.0 | 0.01 | 0.19 | 1.77 | 7.08 |
Calories (kcal) | 63.942 | 22.473 | 21.294 | 1.8 | 71.1 | 28.52 | 7.62 | 0.401 | 30.834 | 247.985 | 991.94 |
Starch (g) | n/a | n/a | 0.02 | 0.0 | 10.74 | n/a | n/a | n/a | 0.28 | 11.04 | 44.16 |
Sucrose (g) | n/a | n/a | 0.85 | 0.04 | 0.0 | 0.78 | n/a | 0.0 | 0.05 | 1.72 | 6.88 |
Glucose (dextrose) (g) | n/a | n/a | 1.0 | 0.09 | 0.33 | 1.63 | n/a | 0.0 | 2.86 | 5.91 | 23.64 |
Fructose (g) | n/a | n/a | 2.42 | 0.06 | 0.44 | 3.55 | n/a | 0.0 | 3.06 | 9.53 | 38.12 |
Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.35 | 0.0 | n/a | 0.0 | 0.0 | 0.35 | 1.4 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 44.58 | 41.48 | 35.04 | 4.01 | 1.17 | 54.71 | 0.17 | 0.02 | 1.59 | 182.77 | 731.08 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 4.47 | 4.25 | 0.19 | 1.12 | 5.96 | 0.0 | 0.0 | 6.1 | 22.1 | 88.4 |
Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 1.1 | 1.0 | 0.1 | 0.8 | 0.1 | 0.0 | 0.1 | 0.4 | 3.6 | 14.4 |
Calcium (mg) | 2.933 | 19.126 | 2.457 | 1.035 | 32.94 | 4.96 | 0.04 | 1.628 | 5.156 | 70.276 | 281.104 |
Iron (mg) | 0.57 | 0.05 | 0.05 | 0.01 | 0.87 | 0.07 | 0.01 | 0.01 | 0.19 | 1.84 | 7.36 |
Magnesium (mg) | 15.839 | 4.782 | 2.048 | 0.45 | 7.74 | 3.1 | 0.06 | 0.098 | 3.3 | 37.415 | 149.66 |
Phosphorus (mg) | 144.896 | 6.694 | 4.505 | 1.305 | 29.7 | 4.34 | 0.26 | 0.104 | 10.416 | 202.22 | 808.88 |
Potassium (mg) | 234.063 | 86.545 | 43.817 | 6.57 | 35.28 | 62.62 | 0.06 | 0.7 | 77.241 | 546.896 | 2187.584 |
Sodium (mg) | 31.091 | 0.0 | 0.41 | 0.18 | 131.76 | 2.48 | 0.18 | 0.016 | 1.134 | 167.251 | 669.004 |
Zinc (mg) | 1.11 | 0.03 | 0.02 | 0.01 | 0.26 | 0.01 | 0.0 | 0.0 | 0.02 | 1.47 | 5.88 |
Copper (mg) | 0.053 | 0.024 | 0.012 | 0.002 | 0.047 | 0.006 | 0.001 | 0.001 | 0.033 | 0.178 | 0.712 |
Manganese (mg) | 0.012 | 0.014 | 0.016 | 0.006 | 0.166 | 0.043 | 0.001 | 0.028 | 0.031 | 0.318 | 1.272 |
Selenium (mcg) | 18.1 | 0.2 | 0.0 | 0.0 | 4.5 | 0.1 | 0.1 | 0.0 | 0.1 | 23.1 | 92.4 |
Vitamin A, IU (IU) | 0.0 | 107.584 | 22.113 | 0.09 | 0.0 | 0.62 | 0.0 | 0.479 | 0.0 | 130.886 | 523.544 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 5.26 | 1.229 | 0.0 | 0.0 | 0.0 | 0.0 | 0.024 | 0.0 | 6.513 | 26.052 |
Beta Carotene (mcg) | 0.0 | 33.949 | 11.057 | 0.045 | 0.0 | 0.0 | 0.0 | 0.182 | 0.0 | 45.232 | 180.928 |
Vitamin E (mg) | 0.13 | 0.09 | 0.07 | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | 0.01 | 0.33 | 1.32 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.024 | 0.0 | 0.024 | 0.096 |
Lutein + zeaxanthin (mcg) | 0.0 | 61.681 | 11.876 | 0.18 | 0.0 | 9.92 | 0.0 | 0.361 | 0.0 | 84.018 | 336.072 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.01 | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 0.02 | n/a | 0.0 | 0.0 | 0.14 | n/a | 0.0 | 0.02 | 0.0 | 0.18 | 0.72 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.03 | n/a | 0.0 | 0.0 | 0.0 | 0.03 | 0.12 |
Vitamin C (mg) | 0.0 | 25.4 | 1.9 | 0.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 28.5 | 114.0 |
Thiamin (mg) | 0.587 | 0.043 | 0.008 | 0.002 | 0.175 | 0.012 | 0.0 | 0.0 | 0.011 | 0.838 | 3.352 |
Riboflavin (mg) | 0.199 | 0.019 | 0.012 | 0.001 | 0.072 | 0.012 | 0.0 | 0.0 | 0.013 | 0.33 | 1.32 |
Niacin (mg) | 3.919 | 0.134 | 0.037 | 0.005 | 1.193 | 0.043 | 0.0 | 0.002 | 0.079 | 5.413 | 21.652 |
Pantothenic acid (mg) | 0.499 | 0.12 | 0.025 | 0.005 | 0.099 | 0.031 | 0.0 | 0.001 | 0.01 | 0.789 | 3.156 |
Vitamin B-6 (mg) | 0.458 | 0.029 | 0.016 | 0.005 | 0.022 | 0.012 | 0.0 | 0.0 | 0.018 | 0.56 | 2.24 |
Folate (mcg) | 0.0 | 14.345 | 1.229 | 0.855 | 19.26 | 0.0 | 0.0 | 0.01 | 0.516 | 36.213 | 144.852 |
Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.36 | 1.44 |
Choline (mg) | 47.4 | 4.0 | 1.4 | 0.3 | 2.6 | 1.1 | 0.0 | 0.0 | 1.1 | 58.0 | 232.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 14.76 | 0.0 | 0.0 | 0.0 | 0.0 | 14.76 | 59.04 |
Tryptophan (g) | 0.129 | 0.005 | 0.0 | 0.0 | 0.029 | n/a | 0.0 | 0.0 | 0.005 | 0.168 | 0.672 |
Threonine (g) | 0.551 | 0.01 | 0.004 | 0.001 | 0.077 | n/a | 0.0 | 0.0 | 0.008 | 0.652 | 2.608 |
Isoleucine (g) | 0.604 | 0.014 | 0.004 | 0.0 | 0.097 | n/a | 0.0 | 0.0 | 0.006 | 0.727 | 2.908 |
Leucine (g) | 1.044 | 0.01 | 0.004 | 0.001 | 0.173 | n/a | 0.001 | 0.0 | 0.01 | 1.244 | 4.976 |
Lysine (g) | 1.138 | 0.024 | 0.004 | 0.002 | 0.077 | n/a | 0.0 | 0.0 | 0.008 | 1.254 | 5.016 |
Methionine (g) | 0.34 | 0.01 | 0.0 | 0.0 | 0.041 | n/a | 0.0 | 0.0 | 0.002 | 0.394 | 1.576 |
Cystine (g) | 0.141 | 0.005 | 0.0 | 0.0 | 0.05 | n/a | 0.0 | 0.0 | 0.002 | 0.198 | 0.792 |
Phenylalanine (g) | 0.516 | 0.014 | 0.004 | 0.001 | 0.119 | n/a | 0.0 | 0.0 | 0.014 | 0.67 | 2.68 |
Tyrosine (g) | 0.469 | 0.01 | 0.0 | 0.0 | 0.072 | n/a | 0.0 | 0.0 | 0.001 | 0.553 | 2.212 |
Valine (g) | 0.645 | 0.019 | 0.004 | 0.001 | 0.108 | n/a | 0.0 | 0.0 | 0.008 | 0.786 | 3.144 |
Arginine (g) | 0.815 | 0.033 | 0.004 | 0.005 | 0.099 | n/a | 0.0 | 0.0 | 0.042 | 0.999 | 3.996 |
Histidine (g) | 0.534 | 0.01 | 0.004 | 0.0 | 0.054 | n/a | 0.0 | 0.0 | 0.007 | 0.61 | 2.44 |
Alanine (g) | 0.722 | 0.024 | 0.004 | 0.001 | 0.086 | n/a | 0.0 | 0.0 | 0.011 | 0.849 | 3.396 |
Aspartic acid (g) | 1.203 | 0.053 | 0.029 | 0.004 | 0.139 | n/a | 0.0 | 0.001 | 0.011 | 1.439 | 5.756 |
Glutamic acid (g) | 1.959 | 0.043 | 0.012 | 0.012 | 0.742 | n/a | 0.001 | 0.001 | 0.017 | 2.786 | 11.144 |
Glycine (g) | 0.551 | 0.043 | 0.004 | 0.001 | 0.088 | n/a | 0.0 | 0.0 | 0.008 | 0.697 | 2.788 |
Proline (g) | 0.499 | 0.024 | 0.004 | 0.0 | 0.247 | n/a | 0.0 | 0.001 | 0.026 | 0.801 | 3.204 |
Serine (g) | 0.534 | 0.014 | 0.004 | 0.001 | 0.119 | n/a | 0.0 | 0.0 | 0.007 | 0.68 | 2.72 |
Cholesterol (mg) | 38.131 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.131 | 152.524 |
Trans Fat (g) | 0.012 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.012 | 0.048 |
Saturated Fat (g) | 0.411 | 0.01 | 0.012 | 0.002 | 0.216 | 0.012 | 0.0 | 0.001 | 0.006 | 0.67 | 2.68 |
Phytosterols (mg) | n/a | n/a | 4.914 | 0.675 | 1.44 | n/a | n/a | 0.042 | n/a | 7.071 | 28.284 |
Monounsaturated Fat (g) | 0.463 | 0.01 | 0.004 | 0.0 | 0.184 | 0.006 | 0.0 | 0.0 | 0.005 | 0.673 | 2.692 |
Polyunsaturated (g) | 0.217 | 0.014 | 0.02 | 0.001 | 0.371 | 0.025 | 0.001 | 0.0 | 0.004 | 0.653 | 2.612 |