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Receta Apple-Stuffed Pork Tenderloin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Non-Stick cooking spray
2 tbsp maple-flavored or pancake syrup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butter
1.18g 		apples
7.03g 		stuffing
20.13g 		pork loin
230.48g 		onion
16.88g 		mustard
3.75g 		rosemary
0.15g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.02 1.51 51.6 0.19 0.16 0.01 53.5 428.0
Total Fat (g) 0.96 0.01 2.23 9.36 0.02 0.15 0.02 12.75 102.0
Carbohydrates (g) 0.0 0.97 4.32 0.0 1.58 0.2 0.1 7.17 57.36
Ash (g) 0.02 0.01 n/a 2.33 0.06 0.14 0.01 2.57 20.56
Calories (kcal) 8.479 3.656 43.671 304.227 6.75 2.513 0.497 369.792 2958.336
Starch (g) n/a 0.0 n/a n/a 0.0 0.02 n/a 0.03 0.24
Sucrose (g) n/a 0.15 n/a n/a 0.17 0.01 n/a 0.32 2.56
Glucose (dextrose) (g) n/a 0.17 n/a n/a 0.33 0.02 n/a 0.52 4.16
Fructose (g) n/a 0.41 n/a n/a 0.22 0.01 n/a 0.64 5.12
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.19 6.02 11.68 168.89 15.04 3.1 0.01 204.93 1639.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.73 0.47 0.0 0.72 0.03 n/a 1.95 15.6
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.3 0.0 0.3 0.1 0.1 0.9 7.2
Calcium (mg) 0.284 0.422 15.295 11.524 3.881 2.175 1.92 35.501 284.008
Iron (mg) 0.0 0.01 0.55 1.24 0.04 0.06 0.04 1.94 15.52
Magnesium (mg) 0.024 0.352 3.22 59.924 1.688 1.838 0.33 67.374 538.992
Phosphorus (mg) 0.284 0.773 18.314 518.569 4.894 3.975 0.105 546.913 4375.304
Potassium (mg) 0.284 7.523 24.351 861.977 24.638 5.175 1.433 925.38 7403.04
Sodium (mg) 6.811 0.07 123.568 112.933 0.675 42.563 0.075 286.694 2293.552
Zinc (mg) 0.0 0.0 0.2 4.15 0.03 0.02 0.0 4.41 35.28
Copper (mg) 0.0 0.002 0.032 0.138 0.007 0.003 0.001 0.184 1.472
Manganese (mg) 0.0 0.003 n/a 0.023 0.022 0.016 0.003 0.066 0.528
Selenium (mcg) 0.0 0.0 3.3 63.8 0.1 1.2 0.0 68.5 548.0
Vitamin A, IU (IU) 29.551 3.797 n/a 0.0 0.338 2.663 4.692 41.04 328.32
Retinol (mcg) 7.935 0.0 68.023 0.0 0.0 0.0 0.0 75.957 607.656
Vitamin A, RAE (mcg_RAE) 8.088 0.211 69.633 0.0 0.0 0.15 0.234 78.316 626.528
Beta Carotene (mcg) 1.868 1.898 17.71 0.0 0.169 1.088 n/a 22.733 181.864
Vitamin E (mg) 0.03 0.01 0.21 0.3 0.0 0.01 n/a 0.56 4.48
Vitamin D (IU) 0.662 n/a n/a n/a n/a n/a n/a 0.662 5.296
Lycopene (mcg) 0.0 0.0 0.403 0.0 0.0 0.0 n/a 0.403 3.224
Lutein + zeaxanthin (mcg) 0.0 2.039 10.264 0.0 0.675 0.675 n/a 13.653 109.224
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 0.08 n/a 0.08 0.64
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.6 0.0 1.2 0.1 0.1 2.3 18.4
Thiamin (mg) 0.0 0.001 0.034 1.014 0.008 0.013 0.001 1.072 8.576
Riboflavin (mg) 0.0 0.002 0.058 0.438 0.005 0.001 0.001 0.506 4.048
Niacin (mg) 0.0 0.006 0.533 13.252 0.02 0.02 0.002 13.834 110.672
Pantothenic acid (mg) 0.001 0.004 n/a 1.729 0.02 0.011 n/a 1.766 14.128
Vitamin B-6 (mg) 0.0 0.003 0.024 1.752 0.02 0.002 0.003 1.804 14.432
Folate (mcg) 0.035 0.211 14.893 0.0 3.206 0.263 0.461 19.068 152.544
Vitamin B-12 (mcg) 0.0 0.0 0.29 1.18 0.0 0.0 0.0 1.46 11.68
Choline (mg) 0.2 0.2 7.8 137.1 1.0 0.8 n/a 147.3 1178.4
Folic acid (mcg) 0.0 0.0 4.83 0.0 0.0 0.0 0.0 4.83 38.64
Tryptophan (g) 0.0 0.0 n/a 0.553 0.002 0.0 n/a 0.555 4.44
Threonine (g) 0.0 0.001 n/a 2.328 0.003 0.006 n/a 2.339 18.712
Isoleucine (g) 0.001 0.001 n/a 2.535 0.002 0.006 n/a 2.544 20.352
Leucine (g) 0.001 0.001 n/a 4.402 0.005 0.011 n/a 4.42 35.36
Lysine (g) 0.001 0.001 n/a 4.794 0.007 0.01 n/a 4.812 38.496
Methionine (g) 0.0 0.0 n/a 1.429 0.0 0.003 n/a 1.432 11.456
Cystine (g) 0.0 0.0 n/a 0.599 0.0 0.003 n/a 0.602 4.816
Phenylalanine (g) 0.0 0.001 n/a 2.166 0.005 0.006 n/a 2.179 17.432
Tyrosine (g) 0.0 0.0 n/a 1.959 0.002 0.005 n/a 1.966 15.728
Valine (g) 0.001 0.001 n/a 2.697 0.003 0.008 n/a 2.709 21.672
Arginine (g) 0.0 0.001 n/a 3.434 0.017 0.01 n/a 3.462 27.696
Histidine (g) 0.0 0.001 n/a 2.236 0.002 0.005 n/a 2.243 17.944
Alanine (g) 0.0 0.001 n/a 3.042 0.003 0.006 n/a 3.053 24.424
Aspartic acid (g) 0.001 0.005 n/a 5.047 0.015 0.015 n/a 5.083 40.664
Glutamic acid (g) 0.002 0.002 n/a 8.251 0.044 0.028 n/a 8.327 66.616
Glycine (g) 0.0 0.001 n/a 2.328 0.005 0.009 n/a 2.343 18.744
Proline (g) 0.001 0.001 n/a 2.097 0.002 0.014 n/a 2.115 16.92
Serine (g) 0.001 0.001 n/a 2.236 0.003 0.008 n/a 2.248 17.984
Cholesterol (mg) 2.542 0.0 14.49 145.199 0.0 0.0 0.0 162.232 1297.856
Trans Fat (g) n/a n/a n/a 0.046 n/a 0.0 n/a 0.046 0.368
Saturated Fat (g) 0.607 0.002 0.501 2.858 0.007 0.009 0.011 3.996 31.968
Phytosterols (mg) n/a 0.844 n/a n/a 2.531 n/a 0.087 3.462 27.696
Monounsaturated Fat (g) 0.249 0.001 0.944 3.688 0.002 0.099 0.005 4.986 39.888
Polyunsaturated (g) 0.036 0.004 0.638 0.922 0.003 0.036 0.004 1.642 13.136