Receta Apple Topped Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. whole-wheat flour sifted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
7.81g 		baking powder
0.38g 		honey
7.06g 		sugar
9.17g 		oil
4.54g 		egg
16.43g 		yogurt
1.28g 		apple
68.25g 		oil
2.27g 		sugar
4.58g 		cinnamon
0.22g 		butter
0.39g 		Total Per Serving Total for Recipe
Protein (g) 0.81 0.0 0.02 0.01 0.0 2.07 0.07 0.18 0.0 0.01 0.01 0.0 3.17 38.04
Total Fat (g) 0.08 0.0 0.0 0.0 4.54 1.63 0.0 0.12 2.27 0.0 0.0 0.32 8.96 107.52
Carbohydrates (g) 5.96 0.0 5.82 8.99 0.0 0.13 0.1 9.43 0.0 4.5 0.17 0.0 35.09 421.08
Ash (g) 0.04 0.14 0.01 0.04 0.0 0.14 n/a 0.13 0.0 0.02 0.01 0.01 0.54 6.48
Calories (kcal) 28.438 0.0 21.47 34.833 40.148 23.49 0.714 35.49 20.037 17.417 0.535 2.826 225.399 2704.788
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.36
Sucrose (g) n/a n/a 0.06 8.67 n/a 0.02 n/a 1.41 n/a 4.33 0.0 n/a 14.5 174.0
Glucose (dextrose) (g) n/a n/a 2.52 0.12 n/a 0.03 n/a 1.66 n/a 0.06 0.0 n/a 4.41 52.92
Fructose (g) n/a n/a 2.89 0.1 n/a 0.02 n/a 4.03 n/a 0.05 0.0 n/a 7.09 85.08
Lactose (g) n/a n/a n/a 0.0 n/a 0.02 n/a 0.0 n/a 0.0 0.0 n/a 0.02 0.24
Maltose (g) n/a n/a 0.1 0.0 n/a 0.02 n/a 0.0 n/a 0.0 0.0 n/a 0.12 1.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.93 0.0 1.21 0.12 0.0 12.46 1.09 58.39 0.0 0.06 0.02 0.06 74.35 892.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 5.8 8.89 0.0 0.13 0.1 7.09 0.0 4.45 0.0 0.0 26.48 317.76
Galactose (g) n/a n/a 0.22 0.0 n/a 0.02 n/a 0.0 n/a 0.0 0.0 n/a 0.24 2.88
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.1 0.0 2.0 24.0
Calcium (mg) 1.172 0.0 0.424 7.608 0.0 8.706 2.539 4.095 0.0 3.804 2.171 0.095 30.614 367.368
Iron (mg) 0.36 0.0 0.03 0.07 0.0 0.3 0.0 0.08 0.0 0.03 0.02 0.0 0.89 10.68
Magnesium (mg) 1.719 0.0 0.141 0.825 0.0 1.971 0.242 3.413 0.0 0.413 0.13 0.008 8.861 106.332
Phosphorus (mg) 8.438 0.0 0.283 0.367 0.0 31.375 2.003 7.508 0.0 0.183 0.139 0.095 50.389 604.668
Potassium (mg) 8.359 0.0 3.673 12.192 0.0 22.012 3.253 73.028 0.0 6.096 0.934 0.095 129.64 1555.68
Sodium (mg) 0.156 104.88 0.283 2.567 0.0 22.997 0.982 0.683 0.0 1.283 0.022 2.27 136.123 1633.476
Zinc (mg) 0.05 0.0 0.02 0.0 0.0 0.18 0.01 0.03 0.0 0.0 0.0 0.0 0.3 3.6
Copper (mg) 0.011 0.0 0.003 0.005 0.0 0.016 0.0 0.02 0.0 0.002 0.001 0.0 0.059 0.708
Manganese (mg) 0.053 0.0 0.006 0.006 n/a 0.007 n/a 0.027 n/a 0.003 0.038 0.0 0.139 1.668
Selenium (mcg) 2.6 0.0 0.1 0.1 0.0 5.2 0.0 0.0 0.0 0.1 0.0 0.0 8.1 97.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 79.998 n/a 36.855 0.0 0.0 0.639 9.85 127.342 1528.104
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 22.833 0.026 0.0 0.0 0.0 0.0 2.645 25.503 306.036
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 22.997 0.026 2.048 0.0 0.0 0.033 2.696 27.799 333.588
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 1.643 0.0 18.428 0.0 0.0 0.243 0.623 20.936 251.232
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.42 0.16 0.0 0.12 0.21 0.0 0.01 0.01 0.93 11.16
Vitamin D (IU) n/a n/a n/a n/a n/a 5.749 n/a n/a n/a n/a n/a 0.221 5.97 71.64
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 1.406 0.0 0.0 0.0 0.0 54.372 0.0 19.793 0.0 0.0 0.481 0.0 76.052 912.624
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.03 n/a n/a n/a n/a 0.08 n/a 0.0 n/a n/a 0.02 0.0 0.13 1.56
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.0 3.2 38.4
Thiamin (mg) 0.062 0.0 0.0 0.0 0.0 0.011 0.001 0.014 0.0 0.0 0.0 0.0 0.088 1.056
Riboflavin (mg) 0.038 0.0 0.003 0.0 0.0 0.079 0.003 0.02 0.0 0.0 0.0 0.0 0.144 1.728
Niacin (mg) 0.461 0.0 0.008 0.01 0.0 0.011 0.002 0.061 0.0 0.005 0.003 0.0 0.562 6.744
Pantothenic acid (mg) 0.034 0.0 0.005 0.012 0.0 0.237 n/a 0.041 0.0 0.006 0.001 0.0 0.336 4.032
Vitamin B-6 (mg) 0.003 0.0 0.001 0.004 0.0 0.023 0.001 0.027 0.0 0.002 0.0 0.0 0.061 0.732
Folate (mcg) 14.297 0.0 0.141 0.092 0.0 7.721 0.153 2.048 0.0 0.046 0.013 0.012 24.522 294.264
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.21 0.01 0.0 0.0 0.0 0.0 0.0 0.22 2.64
Choline (mg) 0.8 0.0 0.2 0.2 n/a 41.2 0.2 2.3 n/a 0.1 0.0 0.1 45.1 541.2
Folic acid (mcg) 12.031 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.031 144.372
Tryptophan (g) 0.01 n/a 0.0 n/a 0.0 0.028 n/a 0.0 0.0 n/a 0.0 0.0 0.038 0.456
Threonine (g) 0.022 n/a 0.0 n/a 0.0 0.092 n/a 0.007 0.0 n/a 0.0 0.0 0.121 1.452
Isoleucine (g) 0.028 n/a 0.001 n/a 0.0 0.11 n/a 0.007 0.0 n/a 0.0 0.0 0.146 1.752
Leucine (g) 0.055 n/a 0.001 n/a 0.0 0.179 n/a 0.007 0.0 n/a 0.001 0.0 0.243 2.916
Lysine (g) 0.018 n/a 0.001 n/a 0.0 0.149 n/a 0.007 0.0 n/a 0.001 0.0 0.176 2.112
Methionine (g) 0.014 n/a 0.0 n/a 0.0 0.062 n/a 0.0 0.0 n/a 0.0 0.0 0.077 0.924
Cystine (g) 0.017 n/a 0.0 n/a 0.0 0.044 n/a 0.0 0.0 n/a 0.0 0.0 0.062 0.744
Phenylalanine (g) 0.041 n/a 0.001 n/a 0.0 0.112 n/a 0.007 0.0 n/a 0.0 0.0 0.16 1.92
Tyrosine (g) 0.024 n/a 0.001 n/a 0.0 0.082 n/a 0.0 0.0 n/a 0.0 0.0 0.108 1.296
Valine (g) 0.033 n/a 0.001 n/a 0.0 0.141 n/a 0.007 0.0 n/a 0.0 0.0 0.182 2.184
Arginine (g) 0.033 n/a 0.001 n/a 0.0 0.135 n/a 0.007 0.0 n/a 0.0 0.0 0.176 2.112
Histidine (g) 0.018 n/a 0.0 n/a 0.0 0.051 n/a 0.007 0.0 n/a 0.0 0.0 0.076 0.912
Alanine (g) 0.026 n/a 0.001 n/a 0.0 0.122 n/a 0.007 0.0 n/a 0.0 0.0 0.155 1.86
Aspartic acid (g) 0.034 n/a 0.002 n/a 0.0 0.218 n/a 0.048 0.0 n/a 0.001 0.0 0.304 3.648
Glutamic acid (g) 0.272 n/a 0.001 n/a 0.0 0.276 n/a 0.02 0.0 n/a 0.001 0.001 0.571 6.852
Glycine (g) 0.029 n/a 0.001 n/a 0.0 0.071 n/a 0.007 0.0 n/a 0.0 0.0 0.108 1.296
Proline (g) 0.094 n/a 0.006 n/a 0.0 0.084 n/a 0.007 0.0 n/a 0.001 0.0 0.192 2.304
Serine (g) 0.041 n/a 0.001 n/a 0.0 0.159 n/a 0.007 0.0 n/a 0.0 0.0 0.208 2.496
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 69.485 0.026 0.0 0.0 0.0 0.0 0.847 70.358 844.296
Trans Fat (g) n/a n/a n/a n/a 0.117 n/a n/a n/a 0.058 n/a 0.0 n/a 0.176 2.112
Saturated Fat (g) 0.013 0.0 0.0 0.0 0.337 0.509 0.002 0.02 0.168 0.0 0.001 0.202 1.253 15.036
Phytosterols (mg) n/a n/a n/a n/a 11.354 n/a n/a 8.19 5.667 n/a 0.056 n/a 25.267 303.204
Monounsaturated Fat (g) 0.007 0.0 0.0 0.0 1.032 0.626 0.001 0.007 0.515 0.0 0.001 0.083 2.271 27.252
Polyunsaturated (g) 0.032 0.0 0.0 0.0 2.958 0.223 0.0 0.034 1.477 0.0 0.0 0.012 4.737 56.844