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Receta Apple Topped Oatcakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. Old-fashioned oats
3 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		milk
45.75g 		egg
5.5g 		oil
3.4g 		molasses
5.0g 		flour
15.63g 		baking powder
0.86g 		cinnamon
0.24g 		ginger
0.06g 		baking soda
0.14g 		salt
0.19g 		egg whites
0.0g 		butter
3.55g 		apples
102.38g 		lemon juice
1.91g 		lemon peel
0.25g 		sugar
12.5g 		cornstarch
1.0g 		nutmeg
0.04g 		Total Per Serving Total for Recipe
Protein (g) 1.54 0.69 0.0 0.0 1.61 0.0 0.01 0.01 0.0 0.0 n/a 0.03 0.27 0.01 0.0 0.0 0.0 0.0 4.17 33.36
Total Fat (g) 0.44 0.55 3.4 0.01 0.15 0.0 0.0 0.0 0.0 0.0 n/a 2.88 0.17 0.0 0.0 0.0 0.0 0.01 7.62 60.96
Carbohydrates (g) 2.28 0.04 0.0 3.74 11.92 0.0 0.2 0.04 0.0 0.0 n/a 0.0 14.14 0.16 0.04 12.5 0.91 0.02 45.99 367.92
Ash (g) 0.34 0.05 0.0 0.17 0.07 0.32 0.01 0.0 0.05 0.19 n/a 0.07 0.19 0.0 0.0 0.0 0.0 0.0 1.48 11.84
Calories (kcal) 19.215 7.865 30.056 14.5 56.875 0.0 0.602 0.195 0.0 0.0 n/a 25.454 53.235 0.477 0.118 48.375 3.81 0.184 260.96 2087.68
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a 0.05 0.4
Sucrose (g) 0.0 0.01 n/a 1.47 n/a n/a 0.0 0.0 n/a n/a n/a n/a 2.12 n/a n/a n/a n/a n/a 3.6 28.8
Glucose (dextrose) (g) 0.0 0.01 n/a 0.6 n/a n/a 0.0 0.0 n/a n/a n/a n/a 2.49 n/a n/a n/a n/a n/a 3.1 24.8
Fructose (g) 0.0 0.01 n/a 0.64 n/a n/a 0.0 0.0 n/a n/a n/a n/a 6.04 n/a n/a n/a n/a n/a 6.69 53.52
Lactose (g) 2.38 0.01 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2.39 19.12
Maltose (g) 0.0 0.01 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 41.14 4.17 0.0 1.09 1.86 0.0 0.03 0.01 0.0 0.0 n/a 0.56 87.59 1.73 0.2 0.0 0.08 0.0 138.48 1107.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.38 0.04 0.0 2.77 0.04 0.0 0.01 0.0 0.0 0.0 n/a 0.0 10.64 0.05 0.01 12.49 0.0 0.01 28.44 227.52
Galactose (g) 0.0 0.01 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.0 n/a 0.0 2.5 0.0 0.0 0.0 0.0 0.0 3.1 24.8
Calcium (mg) 54.443 2.915 0.0 10.25 2.344 0.0 2.442 0.065 0.0 0.045 n/a 0.852 6.143 0.133 0.335 0.125 0.02 0.064 80.176 641.408
Iron (mg) 0.01 0.1 0.0 0.24 0.73 0.0 0.02 0.01 0.0 0.0 n/a 0.0 0.12 0.0 0.0 0.0 0.0 0.0 1.24 9.92
Magnesium (mg) 5.033 0.66 0.0 12.1 3.438 0.0 0.146 0.104 0.0 0.002 n/a 0.071 5.119 0.114 0.038 0.0 0.03 0.064 26.917 215.336
Phosphorus (mg) 43.463 10.505 0.0 1.55 16.875 0.0 0.156 0.083 0.0 0.0 n/a 0.852 11.261 0.114 0.03 0.0 0.13 0.075 85.094 680.752
Potassium (mg) 68.625 7.37 0.0 73.2 16.719 0.0 1.051 0.755 0.0 0.015 n/a 0.852 109.541 2.364 0.4 0.25 0.03 0.123 281.294 2250.352
Sodium (mg) 20.13 7.7 0.0 1.85 0.313 235.98 0.024 0.018 39.33 72.671 n/a 20.448 1.024 0.019 0.015 0.0 0.09 0.006 399.618 3196.944
Zinc (mg) 0.19 0.06 0.0 0.01 0.11 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.43 3.44
Copper (mg) 0.005 0.006 0.0 0.025 0.022 0.0 0.001 0.0 0.0 0.0 n/a 0.0 0.031 0.001 0.0 0.0 0.001 0.0 0.09 0.72
Manganese (mg) 0.0 0.002 n/a 0.077 0.106 0.0 0.043 0.015 0.0 0.0 n/a 0.0 0.041 0.0 n/a 0.0 0.001 0.001 0.285 2.28
Selenium (mcg) 1.5 1.7 0.0 0.9 5.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 9.6 76.8
Vitamin A, IU (IU) 89.67 26.785 0.0 0.0 0.0 0.0 0.719 0.083 0.0 0.0 n/a 88.715 55.283 0.381 0.125 0.0 0.0 0.036 261.796 2094.368
Retinol (mcg) 26.535 7.645 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 23.821 0.0 0.0 0.0 0.0 0.0 0.0 58.001 464.008
Vitamin A, RAE (mcg_RAE) 26.535 7.7 0.0 0.0 0.0 0.0 0.037 0.004 0.0 0.0 n/a 24.282 3.071 0.019 0.008 0.0 0.0 0.002 61.657 493.256
Beta Carotene (mcg) 0.915 0.55 0.0 0.0 0.0 0.0 0.273 0.05 0.0 0.0 n/a 5.609 27.641 0.057 0.018 0.0 0.0 0.006 35.118 280.944
Vitamin E (mg) 0.0 0.05 0.31 0.0 0.01 0.0 0.01 0.01 0.0 0.0 n/a 0.08 0.18 0.0 0.0 0.0 0.0 0.0 0.67 5.36
Vitamin D (IU) 23.79 1.925 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.988 n/a n/a n/a n/a n/a n/a 27.703 221.624
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.037 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.037 0.296
Lutein + zeaxanthin (mcg) 0.0 18.205 0.0 0.0 2.813 0.0 0.541 0.0 0.0 0.0 n/a 0.0 29.689 0.172 0.045 0.0 0.0 0.0 51.464 411.712
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.01 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.03 n/a n/a 0.06 n/a 0.03 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.11 0.88
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.7 0.9 0.3 0.0 0.0 0.0 5.9 47.2
Thiamin (mg) 0.009 0.004 0.0 0.002 0.123 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.02 0.001 0.0 0.0 0.0 0.0 0.16 1.28
Riboflavin (mg) 0.087 0.026 0.0 0.0 0.077 0.0 0.0 0.0 0.0 0.0 n/a 0.001 0.031 0.0 0.0 0.003 0.0 0.0 0.225 1.8
Niacin (mg) 0.041 0.004 0.0 0.047 0.922 0.0 0.003 0.003 0.0 0.0 n/a 0.001 0.092 0.002 0.001 0.0 0.0 0.0 1.116 8.928
Pantothenic acid (mg) 0.165 0.079 0.0 0.04 0.069 0.0 0.001 n/a 0.0 0.0 n/a 0.004 0.061 0.002 0.001 0.0 0.0 n/a 0.422 3.376
Vitamin B-6 (mg) 0.018 0.008 0.0 0.034 0.006 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.041 0.001 0.0 0.0 0.0 0.0 0.109 0.872
Folate (mcg) 2.288 2.585 0.0 0.0 28.594 0.0 0.015 0.022 0.0 0.0 n/a 0.107 3.071 0.248 0.033 0.0 0.0 0.027 36.987 295.896
Vitamin B-12 (mcg) 0.2 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.28 2.24
Choline (mg) 8.1 13.8 n/a 0.7 1.6 0.0 0.0 0.0 0.0 0.0 n/a 0.7 3.5 0.1 0.0 0.0 0.0 0.0 28.5 228.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 24.063 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 192.504
Tryptophan (g) 0.018 0.009 0.0 n/a 0.02 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.048 0.384
Threonine (g) 0.041 0.031 0.0 n/a 0.044 n/a 0.0 0.0 n/a 0.0 n/a 0.001 0.01 n/a n/a n/a 0.0 n/a 0.128 1.024
Isoleucine (g) 0.087 0.037 0.0 n/a 0.056 n/a 0.0 0.0 n/a 0.0 n/a 0.002 0.01 n/a n/a n/a 0.0 n/a 0.193 1.544
Leucine (g) 0.174 0.06 0.0 n/a 0.111 n/a 0.001 0.0 n/a 0.0 n/a 0.003 0.01 n/a n/a n/a 0.0 n/a 0.359 2.872
Lysine (g) 0.133 0.05 0.0 n/a 0.036 n/a 0.001 0.0 n/a 0.0 n/a 0.002 0.01 n/a n/a n/a 0.0 n/a 0.232 1.856
Methionine (g) 0.037 0.021 0.0 n/a 0.028 n/a 0.0 0.0 n/a 0.0 n/a 0.001 0.0 n/a n/a n/a 0.0 n/a 0.087 0.696
Cystine (g) 0.055 0.015 0.0 n/a 0.034 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.105 0.84
Phenylalanine (g) 0.078 0.037 0.0 n/a 0.081 n/a 0.0 0.0 n/a 0.0 n/a 0.001 0.01 n/a n/a n/a 0.0 n/a 0.209 1.672
Tyrosine (g) 0.064 0.028 0.0 n/a 0.048 n/a 0.0 0.0 n/a 0.0 n/a 0.001 0.0 n/a n/a n/a 0.0 n/a 0.142 1.136
Valine (g) 0.101 0.047 0.0 n/a 0.066 n/a 0.001 0.0 n/a 0.0 n/a 0.002 0.01 n/a n/a n/a 0.0 n/a 0.227 1.816
Arginine (g) 0.046 0.045 0.0 n/a 0.066 n/a 0.0 0.0 n/a 0.0 n/a 0.001 0.01 n/a n/a n/a 0.0 n/a 0.168 1.344
Histidine (g) 0.037 0.017 0.0 n/a 0.036 n/a 0.0 0.0 n/a 0.0 n/a 0.001 0.01 n/a n/a n/a 0.0 n/a 0.101 0.808
Alanine (g) 0.05 0.041 0.0 n/a 0.052 n/a 0.0 0.0 n/a 0.0 n/a 0.001 0.01 n/a n/a n/a 0.0 n/a 0.155 1.24
Aspartic acid (g) 0.142 0.073 0.0 n/a 0.069 n/a 0.001 0.001 n/a 0.0 n/a 0.002 0.072 n/a n/a n/a 0.0 n/a 0.359 2.872
Glutamic acid (g) 0.357 0.092 0.0 n/a 0.544 n/a 0.001 0.0 n/a 0.0 n/a 0.006 0.031 n/a n/a n/a 0.001 n/a 1.032 8.256
Glycine (g) 0.027 0.024 0.0 n/a 0.058 n/a 0.0 0.0 n/a 0.0 n/a 0.001 0.01 n/a n/a n/a 0.0 n/a 0.121 0.968
Proline (g) 0.165 0.028 0.0 n/a 0.188 n/a 0.001 0.0 n/a 0.0 n/a 0.003 0.01 n/a n/a n/a 0.0 n/a 0.395 3.16
Serine (g) 0.096 0.053 0.0 n/a 0.081 n/a 0.0 0.0 n/a 0.0 n/a 0.002 0.01 n/a n/a n/a 0.0 n/a 0.243 1.944
Cholesterol (mg) 2.288 23.265 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.633 0.0 0.0 0.0 0.0 0.0 0.0 33.185 265.48
Trans Fat (g) n/a n/a 0.088 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.088 0.704
Saturated Fat (g) 0.288 0.171 0.253 0.001 0.025 0.0 0.001 0.001 0.0 0.0 n/a 1.824 0.031 0.0 0.0 0.0 0.0 0.009 2.603 20.824
Phytosterols (mg) n/a n/a 8.5 n/a n/a n/a 0.063 0.047 n/a 0.0 n/a n/a 12.285 n/a 0.088 n/a n/a 0.022 21.004 168.032
Monounsaturated Fat (g) 0.128 0.21 0.773 0.002 0.014 0.0 0.001 0.001 0.0 0.0 n/a 0.746 0.01 0.0 0.0 0.0 0.0 0.001 1.885 15.08
Polyunsaturated (g) 0.018 0.075 2.215 0.003 0.064 0.0 0.0 0.001 0.0 0.0 n/a 0.108 0.051 0.0 0.0 0.0 0.0 0.0 2.535 20.28