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Receta Apple Tuna Pasta Casserole - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		macaroni
26.25g 		butter
10.65g 		flour
3.91g 		milk
91.5g 		cheese
64.97g 		tuna
59.15g 		apples
28.13g 		butter
3.55g 		bread crumbs
6.75g 		Total Per Serving Total for Recipe
Protein (g) 3.42 0.09 0.4 3.08 14.42 13.8 0.07 0.03 0.9 36.23 289.84
Total Fat (g) 0.4 8.64 0.04 0.89 20.26 2.9 0.05 2.88 0.36 36.41 291.28
Carbohydrates (g) 19.6 0.01 2.98 4.57 1.04 0.0 3.88 0.0 4.86 36.94 295.52
Ash (g) 0.23 0.22 0.02 0.69 1.44 0.7 0.05 0.07 0.19 3.62 28.96
Calories (kcal) 97.388 76.361 14.219 38.43 243.633 85.172 14.625 25.454 26.663 621.943 4975.544
Starch (g) 16.39 n/a n/a n/a n/a n/a 0.01 n/a 4.03 20.43 163.44
Sucrose (g) 0.13 n/a n/a 0.0 n/a n/a 0.58 n/a 0.0 0.71 5.68
Glucose (dextrose) (g) 0.03 n/a n/a 0.0 n/a n/a 0.68 n/a 0.12 0.84 6.72
Fructose (g) 0.03 n/a n/a 0.0 n/a n/a 1.66 n/a 0.17 1.85 14.8
Lactose (g) 0.0 n/a n/a 4.76 n/a n/a 0.0 n/a 0.0 4.76 38.08
Maltose (g) 0.51 n/a n/a 0.0 n/a n/a 0.0 n/a 0.13 0.64 5.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.6 1.69 0.47 82.28 27.81 40.27 24.06 0.56 0.44 180.18 1441.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.7 0.01 0.01 4.76 0.29 0.0 2.92 0.0 0.42 9.11 72.88
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.1 0.0 0.0 0.0 0.7 0.0 0.3 1.9 15.2
Calcium (mg) 5.513 2.556 0.586 108.885 400.208 4.732 1.688 0.852 12.353 537.371 4298.968
Iron (mg) 0.87 0.0 0.18 0.03 0.25 0.6 0.03 0.0 0.33 2.29 18.32
Magnesium (mg) 13.913 0.213 0.859 10.065 14.293 29.574 1.406 0.071 2.903 73.297 586.376
Phosphorus (mg) 49.613 2.556 4.219 86.925 484.017 150.235 3.094 0.852 11.138 792.647 6341.176
Potassium (mg) 58.538 2.556 4.18 137.25 105.249 149.052 30.094 0.852 13.23 501.0 4008.0
Sodium (mg) 1.575 61.344 0.078 40.26 4.548 23.068 0.281 20.448 49.41 201.012 1608.096
Zinc (mg) 0.37 0.01 0.03 0.38 1.94 0.35 0.01 0.0 0.1 3.2 25.6
Copper (mg) 0.076 0.0 0.005 0.009 0.019 0.053 0.008 0.0 0.018 0.189 1.512
Manganese (mg) 0.242 0.0 0.027 0.0 n/a 0.012 0.011 0.0 0.062 0.353 2.824
Selenium (mcg) 16.6 0.1 1.3 3.0 8.3 21.6 0.0 0.0 1.7 52.6 420.8
Vitamin A, IU (IU) 0.0 266.144 0.0 179.34 623.05 1291.19 15.188 88.715 0.0 2463.626 19709.008
Retinol (mcg) 0.0 71.462 0.0 53.07 160.473 387.416 0.0 23.821 0.0 696.241 5569.928
Vitamin A, RAE (mcg_RAE) 0.0 72.846 0.0 53.07 165.021 387.416 0.844 24.282 0.0 703.479 5627.832
Beta Carotene (mcg) 0.0 16.827 0.0 1.83 52.625 0.0 7.594 5.609 0.0 84.484 675.872
Vitamin E (mg) 0.03 0.25 0.0 0.01 0.18 0.59 0.05 0.08 0.01 1.19 9.52
Vitamin D (IU) n/a 5.964 n/a 47.58 n/a n/a n/a 1.988 n/a 55.532 444.256
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.725 0.0 0.703 0.0 0.0 0.0 8.156 0.0 0.0 13.584 108.672
Tocopherol, beta (mg) 0.02 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.23 0.0 0.01 0.0 n/a n/a 0.0 0.0 0.05 0.3 2.4
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 1.3 10.4
Thiamin (mg) 0.234 0.001 0.031 0.018 0.019 0.142 0.006 0.0 0.065 0.517 4.136
Riboflavin (mg) 0.105 0.003 0.019 0.174 0.227 0.148 0.008 0.001 0.027 0.713 5.704
Niacin (mg) 1.885 0.004 0.23 0.082 0.045 5.116 0.025 0.001 0.448 7.838 62.704
Pantothenic acid (mg) 0.113 0.012 0.017 0.329 n/a 0.621 0.017 0.004 0.037 1.15 9.2
Vitamin B-6 (mg) 0.037 0.0 0.002 0.037 0.045 0.272 0.011 0.0 0.008 0.412 3.296
Folate (mcg) 62.213 0.32 7.148 4.575 5.198 1.183 0.844 0.107 7.223 88.809 710.472
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.4 0.45 5.58 0.0 0.01 0.02 6.48 51.84
Choline (mg) 4.0 2.0 0.4 16.2 23.5 38.4 1.0 0.7 1.0 87.1 696.8
Folic acid (mcg) 57.488 0.0 6.016 0.0 0.0 0.0 0.0 0.0 5.535 69.038 552.304
Tryptophan (g) 0.05 0.001 0.005 0.037 n/a 0.154 0.0 0.0 0.011 0.258 2.064
Threonine (g) 0.121 0.004 0.011 0.082 n/a 0.603 0.003 0.001 0.029 0.855 6.84
Isoleucine (g) 0.134 0.005 0.014 0.174 n/a 0.639 0.003 0.002 0.036 1.007 8.056
Leucine (g) 0.26 0.009 0.028 0.348 n/a 1.124 0.003 0.003 0.065 1.838 14.704
Lysine (g) 0.079 0.007 0.009 0.265 n/a 1.266 0.003 0.002 0.029 1.661 13.288
Methionine (g) 0.039 0.002 0.007 0.073 n/a 0.408 0.0 0.001 0.016 0.546 4.368
Cystine (g) 0.068 0.001 0.009 0.11 n/a 0.148 0.0 0.0 0.019 0.355 2.84
Phenylalanine (g) 0.176 0.004 0.02 0.156 n/a 0.538 0.003 0.001 0.045 0.943 7.544
Tyrosine (g) 0.063 0.004 0.012 0.128 n/a 0.467 0.0 0.001 0.027 0.703 5.624
Valine (g) 0.155 0.006 0.016 0.201 n/a 0.71 0.003 0.002 0.041 1.134 9.072
Arginine (g) 0.123 0.003 0.016 0.092 n/a 0.828 0.003 0.001 0.037 1.104 8.832
Histidine (g) 0.079 0.002 0.009 0.073 n/a 0.408 0.003 0.001 0.02 0.595 4.76
Alanine (g) 0.116 0.003 0.013 0.101 n/a 0.834 0.003 0.001 0.032 1.102 8.816
Aspartic acid (g) 0.163 0.006 0.017 0.284 n/a 1.414 0.02 0.002 0.052 1.957 15.656
Glutamic acid (g) 1.208 0.019 0.136 0.714 n/a 2.058 0.008 0.006 0.278 4.428 35.424
Glycine (g) 0.116 0.002 0.014 0.055 n/a 0.662 0.003 0.001 0.033 0.886 7.088
Proline (g) 0.412 0.009 0.047 0.329 n/a 0.491 0.003 0.003 0.092 1.386 11.088
Serine (g) 0.163 0.005 0.02 0.192 n/a 0.562 0.003 0.002 0.045 0.992 7.936
Cholesterol (mg) 0.0 22.898 0.0 4.575 61.071 22.476 0.0 7.633 0.0 118.652 949.216
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.074 5.471 0.006 0.576 12.766 0.745 0.008 1.824 0.081 21.552 172.416
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 3.375 n/a 0.54 3.915 31.32
Monounsaturated Fat (g) 0.045 2.239 0.004 0.256 5.802 0.946 0.003 0.746 0.069 10.109 80.872
Polyunsaturated (g) 0.147 0.324 0.016 0.037 0.643 0.846 0.014 0.108 0.139 2.273 18.184