Receta Apple Tuna Sandwich - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tuna
315.0g 		apple
134.1g 		vanilla yogurt
59.15g 		mustard
5.0g 		honey
7.06g 		bread
120.0g 		iceberg lettuce
1536.15g 		Total Per Serving Total for Recipe
Protein (g) 80.36 0.35 2.28 0.22 0.02 13.75 13.83 110.81 110.81
Total Fat (g) 2.58 0.23 0.11 0.2 0.0 4.27 2.15 9.54 9.54
Carbohydrates (g) 0.0 18.52 4.44 0.27 5.82 55.0 45.62 129.66 129.66
Ash (g) 4.66 0.25 0.59 0.18 0.01 n/a 5.53 11.23 11.23
Calories (kcal) 365.4 69.732 27.801 3.35 21.462 313.2 215.061 1016.006 1016.006
Starch (g) n/a 0.07 n/a 0.03 n/a n/a n/a 0.1 0.1
Sucrose (g) n/a 2.78 n/a 0.01 0.06 n/a 0.77 3.62 3.62
Glucose (dextrose) (g) n/a 3.26 n/a 0.02 2.52 n/a 13.98 19.78 19.78
Fructose (g) n/a 7.91 n/a 0.01 2.89 n/a 15.36 26.17 26.17
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 234.71 114.74 51.71 4.13 1.21 43.81 1469.17 1919.48 1919.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 13.93 4.44 0.04 5.8 6.84 30.26 61.31 61.31
Galactose (g) n/a 0.0 n/a 0.0 0.22 n/a 0.0 0.22 0.22
Dietary Fiber (g) 0.0 3.2 0.0 0.2 0.0 5.4 18.4 27.2 27.2
Calcium (mg) 34.65 8.046 84.585 2.9 0.424 159.6 276.507 566.711 566.711
Iron (mg) 4.82 0.16 0.07 0.08 0.03 3.82 6.3 15.27 15.27
Magnesium (mg) 85.05 6.705 7.69 2.45 0.141 68.4 107.531 277.966 277.966
Phosphorus (mg) 513.45 14.751 64.474 5.3 0.282 201.6 307.23 1107.087 1107.087
Potassium (mg) 746.55 143.487 104.696 6.9 3.671 241.2 2165.972 3412.475 3412.475
Sodium (mg) 1064.7 1.341 34.899 56.75 0.282 609.6 153.615 1921.187 1921.187
Zinc (mg) 2.43 0.05 0.4 0.03 0.02 1.64 2.3 6.87 6.87
Copper (mg) 0.158 0.04 0.047 0.005 0.003 0.264 0.461 0.977 0.977
Manganese (mg) 0.032 0.054 n/a 0.021 0.006 n/a 1.997 2.109 2.109
Selenium (mcg) 253.3 0.0 1.8 1.6 0.1 38.3 1.5 296.6 296.6
Vitamin A, IU (IU) 179.55 72.414 0.0 3.55 0.0 n/a 7711.473 7966.987 7966.987
Retinol (mcg) 53.55 0.0 0.0 0.0 0.0 0.0 0.0 53.55 53.55
Vitamin A, RAE (mcg_RAE) 53.55 4.023 0.0 0.2 0.0 0.0 384.038 441.811 441.811
Beta Carotene (mcg) 0.0 36.207 0.0 1.45 0.0 1.2 4593.089 4631.946 4631.946
Vitamin E (mg) 1.04 0.24 0.0 0.02 0.0 0.35 2.77 4.41 4.41
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 38.889 0.0 0.9 0.0 67.2 4255.136 4362.125 4362.125
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.1 n/a n/a 1.38 1.49 1.49
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 6.2 0.7 0.1 0.0 0.1 43.0 50.1 50.1
Thiamin (mg) 0.095 0.027 0.018 0.017 0.0 0.444 0.614 1.215 1.215
Riboflavin (mg) 0.221 0.04 0.095 0.002 0.003 0.348 0.461 1.169 1.169
Niacin (mg) 41.832 0.121 0.053 0.026 0.008 6.072 1.843 49.956 49.956
Pantothenic acid (mg) 0.662 0.08 n/a 0.015 0.005 n/a 1.383 2.144 2.144
Vitamin B-6 (mg) 1.103 0.054 0.024 0.003 0.001 0.168 0.614 1.967 1.967
Folate (mcg) 12.6 4.023 4.732 0.35 0.141 91.2 445.484 558.53 558.53
Vitamin B-12 (mcg) 9.42 0.0 0.25 0.0 0.0 0.0 0.0 9.67 9.67
Choline (mg) 92.3 4.6 9.0 1.1 0.2 25.0 102.9 235.0 235.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 18.0 0.0 18.0 18.0
Tryptophan (g) 0.914 0.0 n/a 0.001 0.0 n/a 0.154 1.068 1.068
Threonine (g) 3.528 0.013 n/a 0.009 0.0 n/a 0.461 4.011 4.011
Isoleucine (g) 3.717 0.013 n/a 0.008 0.001 n/a 0.307 4.046 4.046
Leucine (g) 6.521 0.013 n/a 0.015 0.001 n/a 0.461 7.01 7.01
Lysine (g) 7.371 0.013 n/a 0.014 0.001 n/a 0.307 7.706 7.706
Methionine (g) 2.394 0.0 n/a 0.004 0.0 n/a 0.154 2.552 2.552
Cystine (g) 0.851 0.0 n/a 0.004 0.0 n/a 0.154 1.008 1.008
Phenylalanine (g) 3.15 0.013 n/a 0.009 0.001 n/a 0.307 3.48 3.48
Tyrosine (g) 2.709 0.0 n/a 0.007 0.001 n/a 0.154 2.87 2.87
Valine (g) 4.127 0.013 n/a 0.01 0.001 n/a 0.307 4.458 4.458
Arginine (g) 4.82 0.013 n/a 0.013 0.001 n/a 0.307 5.154 5.154
Histidine (g) 2.363 0.013 n/a 0.006 0.0 n/a 0.154 2.536 2.536
Alanine (g) 4.851 0.013 n/a 0.009 0.001 n/a 0.461 5.334 5.334
Aspartic acid (g) 8.222 0.094 n/a 0.02 0.002 n/a 1.997 10.334 10.334
Glutamic acid (g) 12.002 0.04 n/a 0.038 0.001 n/a 2.919 14.999 14.999
Glycine (g) 3.843 0.013 n/a 0.012 0.001 n/a 0.307 4.176 4.176
Proline (g) 2.835 0.013 n/a 0.019 0.006 n/a 0.154 3.027 3.027
Serine (g) 3.276 0.013 n/a 0.011 0.001 n/a 0.461 3.761 3.761
Cholesterol (mg) 94.5 0.0 1.183 0.0 0.0 0.0 0.0 95.683 95.683
Trans Fat (g) n/a n/a n/a 0.001 n/a n/a n/a 0.001 0.001
Saturated Fat (g) 0.725 0.04 0.071 0.013 0.0 0.948 0.307 2.103 2.103
Phytosterols (mg) n/a 16.092 n/a n/a n/a n/a 153.615 169.707 169.707
Monounsaturated Fat (g) 0.504 0.013 0.03 0.132 0.0 1.248 0.154 2.08 2.08
Polyunsaturated (g) 1.071 0.067 0.006 0.048 0.0 1.452 1.075 3.719 3.719