CookEatShare is also available in English
Cerrar

Receta Apple Upside Down Gingerbread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. Light unsulphured molasses
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butter
7.1g 		sugar
20.63g 		apples
61.43g 		flour
35.16g 		baking soda
0.29g 		salt
0.38g 		ginger
0.45g 		cinnamon
0.33g 		cloves
0.13g 		nutmeg
0.14g 		allspice
0.12g 		dutch
0.38g 		butter
14.2g 		sugar
18.75g 		buttermilk
15.31g 		milk
15.25g 		egg
6.16g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.02 0.16 3.63 0.0 0.0 0.04 0.01 0.01 0.01 0.01 0.04 0.12 0.0 0.51 0.51 0.77 5.91 47.28
Total Fat (g) 5.76 0.0 0.1 0.34 0.0 0.0 0.03 0.0 0.03 0.05 0.01 0.0 11.52 0.0 0.13 0.15 0.61 18.74 149.92
Carbohydrates (g) 0.0 20.23 8.48 26.83 0.0 0.0 0.32 0.26 0.08 0.07 0.09 0.03 0.01 18.75 0.73 0.76 0.05 76.68 613.44
Ash (g) 0.0 0.09 0.12 0.17 0.11 0.37 0.02 0.01 0.01 0.0 0.01 n/a 0.01 0.0 0.14 0.11 0.05 1.22 9.76
Calories (kcal) 50.907 78.375 31.941 127.969 0.0 0.0 1.562 0.803 0.424 0.722 0.312 0.272 101.814 72.563 6.125 6.405 8.809 489.001 3912.008
Starch (g) n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.24
Sucrose (g) n/a 19.5 1.27 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 20.78 166.24
Glucose (dextrose) (g) n/a 0.28 1.49 n/a n/a n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 1.79 14.32
Fructose (g) n/a 0.23 3.62 n/a n/a n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 3.87 30.96
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.79 0.01 0.8 6.4
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.27 0.28 52.56 4.19 0.0 0.0 0.04 0.03 0.01 0.01 0.01 0.31 2.55 0.01 13.8 13.71 4.67 93.45 747.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 20.01 6.38 0.09 0.0 0.0 0.02 0.01 0.0 0.04 n/a 0.01 0.01 18.73 0.73 0.79 0.05 46.88 375.04
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.01 0.08
Dietary Fiber (g) 0.0 0.0 1.5 0.9 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 22.4
Calcium (mg) 1.704 17.119 3.686 5.273 0.0 0.09 0.522 3.257 0.848 0.253 0.785 0.325 3.408 0.188 17.763 18.148 3.265 76.631 613.048
Iron (mg) 0.0 0.15 0.07 1.63 0.0 0.0 0.05 0.03 0.01 0.0 0.01 0.0 0.0 0.0 0.01 0.0 0.11 2.09 16.72
Magnesium (mg) 0.142 1.856 3.071 7.734 0.0 0.004 0.828 0.195 0.347 0.252 0.16 0.042 0.284 0.0 1.684 1.678 0.739 19.016 152.128
Phosphorus (mg) 1.704 0.825 6.757 37.969 0.0 0.0 0.666 0.208 0.138 0.293 0.134 0.717 3.408 0.0 13.628 14.488 11.766 92.7 741.6
Potassium (mg) 1.704 27.431 65.725 37.617 0.0 0.03 6.044 1.401 1.446 0.481 1.24 0.517 3.408 0.375 23.122 22.875 8.254 201.67 1613.36
Sodium (mg) 0.781 5.775 0.614 0.703 78.66 145.343 0.144 0.033 0.319 0.022 0.091 1.246 1.562 0.0 16.078 6.71 8.624 266.705 2133.64
Zinc (mg) 0.01 0.01 0.02 0.25 0.0 0.0 0.02 0.01 0.0 0.0 0.0 0.0 0.01 0.0 0.06 0.06 0.07 0.53 4.24
Copper (mg) 0.001 0.01 0.018 0.049 0.0 0.0 0.002 0.001 0.0 0.001 0.001 0.0 0.003 0.0 0.002 0.002 0.006 0.097 0.776
Manganese (mg) 0.0 0.012 0.025 0.239 0.0 0.0 0.119 0.057 0.039 0.004 0.003 n/a 0.0 0.0 0.0 0.0 0.002 0.502 4.016
Selenium (mcg) 0.1 0.2 0.0 11.9 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.3 0.5 2.0 15.5 124.0
Vitamin A, IU (IU) 177.429 0.0 33.17 0.0 0.0 0.0 0.662 0.959 0.696 0.14 0.641 n/a 354.858 0.0 3.981 29.89 29.999 632.424 5059.392
Retinol (mcg) 47.641 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 95.282 0.0 1.072 8.845 8.562 161.41 1291.28
Vitamin A, RAE (mcg_RAE) 48.564 0.0 1.843 0.0 0.0 0.0 0.032 0.049 0.035 0.007 0.032 0.008 97.128 0.0 1.072 8.845 8.624 166.238 1329.904
Beta Carotene (mcg) 11.218 0.0 16.585 0.0 0.0 0.0 0.396 0.364 0.11 0.022 n/a 0.0 22.436 0.0 0.153 0.305 0.616 52.205 417.64
Vitamin E (mg) 0.16 0.0 0.11 0.02 0.0 0.0 0.08 0.01 0.01 0.0 n/a 0.0 0.33 0.0 0.01 0.0 0.06 0.79 6.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.93 2.156 10.086 80.688
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.392
Lutein + zeaxanthin (mcg) 0.0 0.0 17.813 6.328 0.0 0.0 0.0 0.722 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 20.39 45.252 362.016
Tocopherol, beta (mg) 0.0 n/a 0.0 0.02 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.03 0.24
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.13 n/a n/a 0.01 0.03 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.03 0.22 1.76
Tocopherol, delta (mg) 0.0 n/a 0.0 0.01 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 2.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 3.2 25.6
Thiamin (mg) 0.001 0.0 0.012 0.278 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.005 0.003 0.004 0.305 2.44
Riboflavin (mg) 0.002 0.0 0.018 0.172 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.001 0.004 0.004 0.023 0.029 0.03 0.285 2.28
Niacin (mg) 0.003 0.023 0.055 2.074 0.0 0.0 0.023 0.004 0.002 0.002 0.003 0.001 0.006 0.0 0.009 0.014 0.004 2.223 17.784
Pantothenic acid (mg) 0.008 0.027 0.037 0.155 0.0 0.0 n/a 0.001 n/a n/a n/a n/a 0.016 0.0 0.043 0.055 0.089 0.429 3.432
Vitamin B-6 (mg) 0.0 0.008 0.025 0.014 0.0 0.0 0.004 0.001 0.001 0.0 0.0 0.0 0.0 0.0 0.005 0.006 0.009 0.072 0.576
Folate (mcg) 0.213 0.206 1.843 64.336 0.0 0.0 0.176 0.02 0.122 0.105 0.043 0.034 0.426 0.0 0.766 0.763 2.895 71.946 575.568
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.03 0.07 0.08 0.22 1.76
Choline (mg) 1.3 0.5 2.1 3.7 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.1 2.7 0.0 2.5 2.7 15.5 31.2 249.6
Folic acid (mcg) 0.0 0.0 0.0 54.141 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.141 433.128
Tryptophan (g) 0.001 n/a 0.0 0.046 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.001 n/a 0.006 0.006 0.01 0.071 0.568
Threonine (g) 0.003 n/a 0.006 0.098 n/a 0.0 0.001 0.0 n/a n/a n/a n/a 0.006 n/a 0.025 0.014 0.034 0.187 1.496
Isoleucine (g) 0.004 n/a 0.006 0.127 n/a 0.0 0.001 0.0 n/a n/a n/a n/a 0.007 n/a 0.031 0.029 0.041 0.246 1.968
Leucine (g) 0.006 n/a 0.006 0.25 n/a 0.0 0.002 0.001 n/a n/a n/a n/a 0.011 n/a 0.051 0.058 0.067 0.451 3.608
Lysine (g) 0.005 n/a 0.006 0.081 n/a 0.0 0.001 0.001 n/a n/a n/a n/a 0.01 n/a 0.043 0.044 0.056 0.247 1.976
Methionine (g) 0.001 n/a 0.0 0.063 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.003 n/a 0.012 0.012 0.023 0.116 0.928
Cystine (g) 0.001 n/a 0.0 0.077 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.001 n/a 0.005 0.018 0.017 0.119 0.952
Phenylalanine (g) 0.003 n/a 0.006 0.183 n/a 0.0 0.001 0.0 n/a n/a n/a n/a 0.006 n/a 0.026 0.026 0.042 0.293 2.344
Tyrosine (g) 0.003 n/a 0.0 0.109 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.006 n/a 0.021 0.021 0.031 0.192 1.536
Valine (g) 0.004 n/a 0.006 0.148 n/a 0.0 0.002 0.001 n/a n/a n/a n/a 0.009 n/a 0.037 0.034 0.053 0.292 2.336
Arginine (g) 0.002 n/a 0.006 0.148 n/a 0.0 0.001 0.001 n/a n/a n/a n/a 0.004 n/a 0.02 0.015 0.051 0.247 1.976
Histidine (g) 0.001 n/a 0.006 0.081 n/a 0.0 0.001 0.0 n/a n/a n/a n/a 0.003 n/a 0.015 0.012 0.019 0.139 1.112
Alanine (g) 0.002 n/a 0.006 0.116 n/a 0.0 0.001 0.001 n/a n/a n/a n/a 0.004 n/a 0.018 0.017 0.046 0.211 1.688
Aspartic acid (g) 0.004 n/a 0.043 0.155 n/a 0.0 0.005 0.001 n/a n/a n/a n/a 0.009 n/a 0.04 0.047 0.082 0.386 3.088
Glutamic acid (g) 0.013 n/a 0.018 1.223 n/a 0.0 0.004 0.001 n/a n/a n/a n/a 0.026 n/a 0.098 0.119 0.103 1.606 12.848
Glycine (g) 0.001 n/a 0.006 0.13 n/a 0.0 0.001 0.001 n/a n/a n/a n/a 0.003 n/a 0.011 0.009 0.026 0.189 1.512
Proline (g) 0.006 n/a 0.006 0.422 n/a 0.0 0.001 0.001 n/a n/a n/a n/a 0.011 n/a 0.051 0.055 0.031 0.584 4.672
Serine (g) 0.004 n/a 0.006 0.183 n/a 0.0 0.001 0.001 n/a n/a n/a n/a 0.007 n/a 0.026 0.032 0.06 0.319 2.552
Cholesterol (mg) 15.265 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.026 30.53 0.0 0.613 0.763 26.057 73.253 586.024
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.647 0.0 0.018 0.056 0.0 0.0 0.009 0.001 0.007 0.036 0.003 0.001 7.295 0.0 0.084 0.096 0.191 11.444 91.552
Phytosterols (mg) n/a n/a 7.371 n/a n/a 0.0 0.374 0.085 0.336 0.085 0.072 n/a n/a n/a n/a n/a n/a 8.323 66.584
Monounsaturated Fat (g) 1.492 0.0 0.006 0.032 0.0 0.0 0.005 0.001 0.002 0.004 0.001 0.0 2.985 0.0 0.038 0.043 0.235 4.843 38.744
Polyunsaturated (g) 0.216 0.0 0.031 0.144 0.0 0.0 0.006 0.0 0.009 0.0 0.003 0.0 0.432 0.0 0.005 0.006 0.084 0.936 7.488