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Receta Apple vs Pumpkin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Baked Apple Turnovers (I added 1 Tbsp butter, some freshly grated nutmeg to the recipe and made my own pie crust)
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White Whole Wheat Piecrust
October-20-2013
Ingredients
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
125.0g 		crisco shortening
68.33g 		salt
3.0g 		ice
29.6g 		Total Per Serving Total for Recipe
Protein (g) 12.91 0.0 0.0 0.0 12.91 12.91
Total Fat (g) 1.23 68.33 0.0 0.0 69.56 69.56
Carbohydrates (g) 95.39 0.0 0.0 0.0 95.39 95.39
Ash (g) 0.59 0.0 2.99 0.03 3.61 3.61
Calories (kcal) 455.0 604.037 0.0 0.0 1059.037 1059.037
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.9 0.0 0.01 29.57 44.48 44.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.0 0.0 0.0 0.34 0.34
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.4 0.0 0.0 0.0 3.4 3.4
Calcium (mg) 18.75 0.0 0.72 0.888 20.358 20.358
Iron (mg) 5.8 0.0 0.01 0.0 5.81 5.81
Magnesium (mg) 27.5 0.0 0.03 0.296 27.826 27.826
Phosphorus (mg) 135.0 0.0 0.0 0.0 135.0 135.0
Potassium (mg) 133.75 0.0 0.24 0.0 133.99 133.99
Sodium (mg) 2.5 0.0 1162.74 1.184 1166.424 1166.424
Zinc (mg) 0.88 0.0 0.0 0.0 0.88 0.88
Copper (mg) 0.175 0.0 0.001 0.003 0.179 0.179
Manganese (mg) 0.85 n/a 0.003 0.0 0.853 0.853
Selenium (mcg) 42.4 0.0 0.0 0.0 42.4 42.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.08 0.55 0.0 0.0 0.62 0.62
Vitamin D (IU) n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 0.0 0.0 0.0 22.5 22.5
Tocopherol, beta (mg) 0.09 0.0 n/a n/a 0.09 0.09
Tocopherol, gamma (mg) 0.48 20.12 n/a n/a 20.59 20.59
Tocopherol, delta (mg) 0.03 11.4 n/a n/a 11.42 11.42
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.988 0.0 0.0 0.0 0.988 0.988
Riboflavin (mg) 0.613 0.0 0.0 0.0 0.613 0.613
Niacin (mg) 7.375 0.0 0.0 0.0 7.375 7.375
Pantothenic acid (mg) 0.55 0.0 0.0 0.0 0.55 0.55
Vitamin B-6 (mg) 0.05 0.0 0.0 0.0 0.05 0.05
Folate (mcg) 228.75 0.0 0.0 0.0 228.75 228.75
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 13.0 n/a 0.0 0.0 13.0 13.0
Folic acid (mcg) 192.5 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.163 0.0 0.0 n/a 0.163 0.163
Threonine (g) 0.35 0.0 0.0 n/a 0.35 0.35
Isoleucine (g) 0.45 0.0 0.0 n/a 0.45 0.45
Leucine (g) 0.888 0.0 0.0 n/a 0.888 0.888
Lysine (g) 0.288 0.0 0.0 n/a 0.288 0.288
Methionine (g) 0.225 0.0 0.0 n/a 0.225 0.225
Cystine (g) 0.275 0.0 0.0 n/a 0.275 0.275
Phenylalanine (g) 0.65 0.0 0.0 n/a 0.65 0.65
Tyrosine (g) 0.388 0.0 0.0 n/a 0.388 0.388
Valine (g) 0.525 0.0 0.0 n/a 0.525 0.525
Arginine (g) 0.525 0.0 0.0 n/a 0.525 0.525
Histidine (g) 0.288 0.0 0.0 n/a 0.288 0.288
Alanine (g) 0.413 0.0 0.0 n/a 0.413 0.413
Aspartic acid (g) 0.55 0.0 0.0 n/a 0.55 0.55
Glutamic acid (g) 4.35 0.0 0.0 n/a 4.35 4.35
Glycine (g) 0.463 0.0 0.0 n/a 0.463 0.463
Proline (g) 1.5 0.0 0.0 n/a 1.5 1.5
Serine (g) 0.65 0.0 0.0 n/a 0.65 0.65
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 22.836 n/a n/a 22.836 22.836
Saturated Fat (g) 0.2 15.88 0.0 0.0 16.08 16.08
Phytosterols (mg) n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.113 44.025 0.0 0.0 44.138 44.138
Polyunsaturated (g) 0.513 4.763 0.0 0.0 5.275 5.275