Receta Apple Waffles - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
milk
81.33g
cinnamon
0.43g
eggs
16.43g
pancake
105.0g
butter
12.61g
apples
18.75g
Total Per Serving Total for Recipe
Protein (g) 2.74 0.02 2.07 0.0 0.11 0.05 4.98 29.88
Total Fat (g) 0.79 0.01 1.63 0.11 10.23 0.03 12.79 76.74
Carbohydrates (g) 4.06 0.35 0.13 73.08 0.01 2.59 80.21 481.26
Ash (g) 0.61 0.02 0.14 n/a 0.27 0.04 1.07 6.42
Calories (kcal) 34.16 1.07 23.49 278.25 90.426 9.75 437.146 2622.876
Starch (g) n/a n/a n/a n/a n/a 0.01 0.01 0.06
Sucrose (g) 0.0 0.0 0.02 n/a n/a 0.39 0.41 2.46
Glucose (dextrose) (g) 0.0 0.0 0.03 n/a n/a 0.46 0.49 2.94
Fructose (g) 0.0 0.0 0.02 n/a n/a 1.11 1.13 6.78
Lactose (g) 4.23 0.0 0.02 n/a n/a 0.0 4.25 25.5
Maltose (g) 0.0 0.0 0.02 n/a n/a 0.0 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 73.13 0.05 12.46 31.61 2.0 16.04 135.29 811.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.23 0.01 0.13 44.1 0.01 1.95 50.42 302.52
Galactose (g) 0.0 0.0 0.02 n/a n/a 0.0 0.02 0.12
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.5 0.7 4.2
Calcium (mg) 96.787 4.342 8.706 5.25 3.027 1.125 119.237 715.422
Iron (mg) 0.02 0.04 0.3 0.07 0.0 0.02 0.46 2.76
Magnesium (mg) 8.947 0.26 1.971 2.1 0.252 0.938 14.468 86.808
Phosphorus (mg) 77.267 0.277 31.375 10.5 3.027 2.063 124.508 747.048
Potassium (mg) 122.0 1.868 22.012 6.3 3.027 20.063 175.269 1051.614
Sodium (mg) 35.787 0.043 22.997 64.05 72.643 0.188 195.708 1174.248
Zinc (mg) 0.34 0.01 0.18 0.24 0.01 0.01 0.79 4.74
Copper (mg) 0.008 0.001 0.016 0.053 0.0 0.006 0.084 0.504
Manganese (mg) 0.0 0.076 0.007 n/a 0.0 0.008 0.09 0.54
Selenium (mcg) 2.7 0.0 5.2 0.4 0.1 0.0 8.5 51.0
Vitamin A, IU (IU) 159.413 1.278 79.998 n/a 315.166 10.125 565.98 3395.88
Retinol (mcg) 47.173 0.0 22.833 0.0 84.624 0.0 154.631 927.786
Vitamin A, RAE (mcg_RAE) 47.173 0.065 22.997 0.0 86.264 0.563 157.062 942.372
Beta Carotene (mcg) 1.627 0.485 1.643 0.0 19.926 5.063 28.744 172.464
Vitamin E (mg) 0.01 0.01 0.16 0.0 0.29 0.03 0.5 3.0
Vitamin D (IU) 42.293 n/a 5.749 n/a 7.063 n/a 55.105 330.63
Lycopene (mcg) 0.0 0.065 0.0 0.0 0.0 0.0 0.065 0.39
Lutein + zeaxanthin (mcg) 0.0 0.962 54.372 0.0 0.0 5.438 60.772 364.632
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.05 0.08 n/a 0.0 0.0 0.13 0.78
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.9 0.9 5.4
Thiamin (mg) 0.016 0.0 0.011 0.011 0.001 0.004 0.043 0.258
Riboflavin (mg) 0.155 0.0 0.079 0.021 0.004 0.006 0.264 1.584
Niacin (mg) 0.073 0.006 0.011 0.0 0.005 0.017 0.112 0.672
Pantothenic acid (mg) 0.293 0.002 0.237 n/a 0.014 0.011 0.556 3.336
Vitamin B-6 (mg) 0.033 0.001 0.023 0.0 0.0 0.008 0.064 0.384
Folate (mcg) 4.067 0.026 7.721 0.0 0.378 0.563 12.754 76.524
Vitamin B-12 (mcg) 0.36 0.0 0.21 0.0 0.02 0.0 0.59 3.54
Choline (mg) 14.4 0.0 41.2 0.0 2.4 0.6 58.7 352.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.033 0.0 0.028 n/a 0.001 0.0 0.062 0.372
Threonine (g) 0.073 0.001 0.092 n/a 0.005 0.002 0.173 1.038
Isoleucine (g) 0.155 0.001 0.11 n/a 0.006 0.002 0.273 1.638
Leucine (g) 0.309 0.001 0.179 n/a 0.01 0.002 0.501 3.006
Lysine (g) 0.236 0.001 0.149 n/a 0.009 0.002 0.397 2.382
Methionine (g) 0.065 0.0 0.062 n/a 0.003 0.0 0.13 0.78
Cystine (g) 0.098 0.0 0.044 n/a 0.001 0.0 0.143 0.858
Phenylalanine (g) 0.138 0.001 0.112 n/a 0.005 0.002 0.258 1.548
Tyrosine (g) 0.114 0.001 0.082 n/a 0.005 0.0 0.202 1.212
Valine (g) 0.179 0.001 0.141 n/a 0.008 0.002 0.331 1.986
Arginine (g) 0.081 0.001 0.135 n/a 0.004 0.002 0.222 1.332
Histidine (g) 0.065 0.001 0.051 n/a 0.003 0.002 0.121 0.726
Alanine (g) 0.089 0.001 0.122 n/a 0.004 0.002 0.217 1.302
Aspartic acid (g) 0.252 0.002 0.218 n/a 0.008 0.013 0.493 2.958
Glutamic acid (g) 0.634 0.002 0.276 n/a 0.023 0.006 0.94 5.64
Glycine (g) 0.049 0.001 0.071 n/a 0.003 0.002 0.125 0.75
Proline (g) 0.293 0.002 0.084 n/a 0.01 0.002 0.39 2.34
Serine (g) 0.171 0.001 0.159 n/a 0.006 0.002 0.339 2.034
Cholesterol (mg) 4.067 0.0 69.485 0.0 27.115 0.0 100.667 604.002
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.512 0.002 0.509 0.021 6.479 0.006 7.528 45.168
Phytosterols (mg) n/a 0.113 n/a n/a n/a 2.25 2.363 14.178
Monounsaturated Fat (g) 0.228 0.001 0.626 0.032 2.651 0.002 3.539 21.234
Polyunsaturated (g) 0.033 0.0 0.223 0.053 0.383 0.009 0.702 4.212