Receta Apple, Walnut and Sultana Logs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pcs puff pastry sheets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		apples
204.75g 		walnuts
13.16g 		honey
42.38g 		cinnamon
1.3g 		sultanas
18.12g 		salt
0.2g 		chocolate syrup
19.5g 		Total Per Serving Total for Recipe
Protein (g) 0.53 2.0 0.13 0.05 0.13 0.0 0.41 3.26 6.52
Total Fat (g) 0.35 8.58 0.0 0.02 0.03 0.0 0.22 9.2 18.4
Carbohydrates (g) 28.28 1.8 34.92 1.05 3.28 0.0 12.69 82.02 164.04
Ash (g) 0.39 0.23 0.08 0.05 0.09 0.2 0.13 1.17 2.34
Calories (kcal) 106.47 86.083 128.82 3.211 12.503 0.0 54.405 391.492 782.984
Starch (g) 0.1 0.01 n/a n/a 0.0 n/a n/a 0.11 0.22
Sucrose (g) 4.24 0.32 0.38 0.0 0.03 n/a n/a 4.96 9.92
Glucose (dextrose) (g) 4.98 0.01 15.15 0.01 1.3 n/a n/a 21.45 42.9
Fructose (g) 12.08 0.01 17.35 0.01 1.47 n/a n/a 30.93 61.86
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.61 0.0 0.0 n/a n/a 0.61 1.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 175.18 0.54 7.25 0.14 14.59 0.0 6.05 203.74 407.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.17 1.17 2.34
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 37.05 37.05 74.1
Sugars (g) 21.27 0.34 34.8 0.03 2.8 0.0 9.68 68.93 137.86
Galactose (g) 0.0 n/a 1.31 0.0 0.0 n/a n/a 1.31 2.62
Dietary Fiber (g) 4.9 0.9 0.1 0.7 0.2 0.0 0.5 7.2 14.4
Calcium (mg) 12.285 12.899 2.543 13.026 1.812 0.048 2.73 45.343 90.686
Iron (mg) 0.25 0.38 0.18 0.11 0.07 0.0 0.41 1.39 2.78
Magnesium (mg) 10.238 20.797 0.848 0.78 1.268 0.002 12.675 46.607 93.214
Phosphorus (mg) 22.523 45.542 1.695 0.832 3.624 0.0 25.155 99.371 198.742
Potassium (mg) 219.083 58.047 22.035 5.603 34.609 0.016 43.68 383.072 766.144
Sodium (mg) 2.048 0.263 1.695 0.13 0.362 77.516 14.04 96.054 192.108
Zinc (mg) 0.08 0.41 0.09 0.02 0.01 0.0 0.14 0.76 1.52
Copper (mg) 0.061 0.209 0.017 0.004 0.024 0.0 0.099 0.415 0.83
Manganese (mg) 0.082 0.449 0.034 0.227 0.013 0.0 0.074 0.879 1.758
Selenium (mcg) 0.0 0.6 0.3 0.0 0.0 0.0 0.3 1.3 2.6
Vitamin A, IU (IU) 110.565 2.633 0.0 3.835 11.959 0.0 0.0 128.992 257.984
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.143 0.132 0.0 0.195 0.544 0.0 0.0 7.013 14.026
Beta Carotene (mcg) 55.283 1.58 0.0 1.456 7.067 0.0 0.0 65.385 130.77
Vitamin E (mg) 0.37 0.09 0.0 0.03 0.03 0.0 0.0 0.53 1.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.195 0.0 0.0 0.0 0.195 0.39
Lutein + zeaxanthin (mcg) 59.378 1.185 0.0 2.886 13.046 0.0 0.585 77.08 154.16
Tocopherol, beta (mg) 0.0 0.02 n/a 0.0 0.0 n/a n/a 0.02 0.04
Tocopherol, gamma (mg) 0.0 2.74 n/a 0.14 0.01 n/a n/a 2.89 5.78
Tocopherol, delta (mg) 0.0 0.25 n/a 0.0 0.0 n/a n/a 0.25 0.5
Vitamin C (mg) 9.4 0.2 0.2 0.0 2.0 0.0 0.0 11.8 23.6
Thiamin (mg) 0.041 0.045 0.0 0.0 0.013 0.0 0.002 0.101 0.202
Riboflavin (mg) 0.061 0.02 0.017 0.001 0.013 0.0 0.01 0.121 0.242
Niacin (mg) 0.184 0.149 0.051 0.017 0.034 0.0 0.062 0.498 0.996
Pantothenic acid (mg) 0.123 0.075 0.03 0.005 0.009 0.0 0.002 0.243 0.486
Vitamin B-6 (mg) 0.082 0.071 0.008 0.002 0.016 0.0 0.002 0.182 0.364
Folate (mcg) 6.143 12.899 0.848 0.078 0.362 0.0 0.39 20.72 41.44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.0 5.2 0.9 0.1 1.0 0.0 0.3 14.5 29.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.022 0.0 0.001 0.002 0.0 n/a 0.025 0.05
Threonine (g) 0.02 0.079 0.0 0.002 0.004 0.0 n/a 0.105 0.21
Isoleucine (g) 0.02 0.083 0.004 0.002 0.002 0.0 n/a 0.111 0.222
Leucine (g) 0.02 0.154 0.004 0.003 0.004 0.0 n/a 0.186 0.372
Lysine (g) 0.02 0.055 0.004 0.003 0.005 0.0 n/a 0.089 0.178
Methionine (g) 0.0 0.032 0.0 0.001 0.002 0.0 n/a 0.034 0.068
Cystine (g) 0.0 0.028 0.0 0.001 0.002 0.0 n/a 0.03 0.06
Phenylalanine (g) 0.02 0.093 0.004 0.002 0.004 0.0 n/a 0.124 0.248
Tyrosine (g) 0.0 0.054 0.004 0.002 0.002 0.0 n/a 0.062 0.124
Valine (g) 0.02 0.099 0.004 0.003 0.004 0.0 n/a 0.13 0.26
Arginine (g) 0.02 0.3 0.004 0.002 0.024 0.0 n/a 0.351 0.702
Histidine (g) 0.02 0.051 0.0 0.002 0.004 0.0 n/a 0.077 0.154
Alanine (g) 0.02 0.092 0.004 0.002 0.004 0.0 n/a 0.123 0.246
Aspartic acid (g) 0.143 0.241 0.013 0.006 0.007 0.0 n/a 0.41 0.82
Glutamic acid (g) 0.061 0.371 0.008 0.005 0.014 0.0 n/a 0.46 0.92
Glycine (g) 0.02 0.108 0.004 0.003 0.004 0.0 n/a 0.139 0.278
Proline (g) 0.02 0.093 0.038 0.005 0.014 0.0 n/a 0.172 0.344
Serine (g) 0.02 0.122 0.004 0.003 0.004 0.0 n/a 0.153 0.306
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.061 0.807 0.0 0.005 0.009 0.0 0.101 0.983 1.966
Phytosterols (mg) 24.57 9.477 n/a 0.338 0.725 0.0 n/a 35.11 70.22
Monounsaturated Fat (g) 0.02 1.175 0.0 0.003 0.002 0.0 0.057 1.257 2.514
Polyunsaturated (g) 0.102 6.209 0.0 0.001 0.009 0.0 0.006 6.327 12.654