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Receta Apple Walnut Galette - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
31.25g 		sugar
3.15g 		salt
0.19g 		butter
21.28g 		water
9.88g 		sugar
12.5g 		flour
2.2g 		cinnamon
0.33g 		lemon zest
0.13g 		apples
127.57g 		vanilla extract
0.53g 		cream
3.75g 		walnuts
1.65g 		sugar
3.15g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.0 0.18 0.0 0.0 0.23 0.01 0.0 0.33 0.0 0.08 0.25 0.0 4.31 34.48
Total Fat (g) 0.31 0.0 0.0 17.26 0.0 0.0 0.02 0.0 0.0 0.22 0.0 1.39 1.07 0.0 20.27 162.16
Carbohydrates (g) 23.85 3.15 0.0 0.01 0.0 12.5 1.68 0.26 0.02 17.62 0.07 0.1 0.23 3.15 62.63 501.04
Ash (g) 0.15 0.0 0.19 0.01 0.01 0.0 0.01 0.01 0.0 0.24 0.0 0.02 0.03 0.0 0.67 5.36
Calories (kcal) 113.75 12.191 0.0 152.587 0.0 48.375 7.999 0.803 0.059 66.337 1.512 12.938 10.76 12.191 439.5 3516.0
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 n/a n/a 0.0 n/a 0.06 0.48
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2.64 n/a n/a 0.04 n/a 2.68 21.44
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3.1 n/a n/a 0.0 n/a 3.1 24.8
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 7.53 n/a n/a 0.0 n/a 7.53 60.24
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 1.6
Water (g) 3.73 0.0 0.0 3.82 9.87 0.0 0.26 0.03 0.1 109.15 0.28 2.16 0.07 0.0 129.47 1035.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 3.15 0.0 0.01 0.0 12.49 0.01 0.01 0.01 13.25 0.07 0.0 0.04 3.15 32.27 258.16
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 3.1 0.0 0.0 0.1 0.0 4.3 34.4
Calcium (mg) 4.688 0.032 0.045 5.108 0.296 0.125 0.33 3.257 0.168 7.654 0.058 2.438 1.612 0.032 25.84 206.72
Iron (mg) 1.45 0.0 0.0 0.0 0.0 0.0 0.1 0.03 0.0 0.15 0.0 0.0 0.05 0.0 1.79 14.32
Magnesium (mg) 6.875 0.0 0.002 0.426 0.099 0.0 0.483 0.195 0.019 6.379 0.063 0.263 2.6 0.0 17.402 139.216
Phosphorus (mg) 33.75 0.0 0.0 5.108 0.0 0.0 2.373 0.208 0.015 14.033 0.032 2.325 5.693 0.0 63.536 508.288
Potassium (mg) 33.438 0.063 0.015 5.108 0.0 0.25 2.351 1.401 0.2 136.502 0.777 2.813 7.256 0.063 190.235 1521.88
Sodium (mg) 0.625 0.0 72.671 2.341 0.395 0.0 0.044 0.033 0.008 1.276 0.047 1.425 0.033 0.0 78.897 631.176
Zinc (mg) 0.22 0.0 0.0 0.02 0.0 0.0 0.02 0.01 0.0 0.05 0.0 0.01 0.05 0.0 0.37 2.96
Copper (mg) 0.044 0.0 0.0 0.004 0.001 0.0 0.003 0.001 0.0 0.038 0.0 0.0 0.026 0.0 0.119 0.952
Manganese (mg) 0.213 0.0 0.0 0.0 0.0 0.0 0.015 0.057 n/a 0.051 0.001 0.0 0.056 0.0 0.393 3.144
Selenium (mcg) 10.6 0.0 0.0 0.2 0.0 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 11.8 94.4
Vitamin A, IU (IU) 0.0 0.0 0.0 531.818 0.0 0.0 0.0 0.959 0.063 68.889 0.0 55.125 0.329 0.0 657.182 5257.456
Retinol (mcg) 0.0 0.0 0.0 142.797 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.188 0.0 0.0 157.985 1263.88
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 145.564 0.0 0.0 0.0 0.049 0.004 3.827 0.0 15.413 0.016 0.0 164.872 1318.976
Beta Carotene (mcg) 0.0 0.0 0.0 33.624 0.0 0.0 0.0 0.364 0.009 34.444 0.0 2.7 0.197 0.0 71.339 570.712
Vitamin E (mg) 0.02 0.0 0.0 0.49 0.0 0.0 0.0 0.01 0.0 0.23 0.0 0.04 0.01 0.0 0.8 6.4
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.95 n/a n/a 1.95 15.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.392
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.0 0.0 0.0 0.396 0.722 0.023 36.996 0.0 0.0 0.148 0.0 43.908 351.264
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.03 0.24
Tocopherol, gamma (mg) 0.12 n/a n/a 0.0 n/a n/a 0.01 0.03 n/a 0.0 n/a n/a 0.34 n/a 0.5 4.0
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.03 n/a 0.04 0.32
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 5.9 0.0 0.0 0.0 0.0 6.1 48.8
Thiamin (mg) 0.247 0.0 0.0 0.002 0.0 0.0 0.017 0.0 0.0 0.026 0.0 0.001 0.006 0.0 0.298 2.384
Riboflavin (mg) 0.153 0.001 0.0 0.006 0.0 0.003 0.011 0.0 0.0 0.038 0.001 0.004 0.002 0.001 0.22 1.76
Niacin (mg) 1.844 0.0 0.0 0.009 0.0 0.0 0.13 0.004 0.001 0.115 0.002 0.002 0.019 0.0 2.124 16.992
Pantothenic acid (mg) 0.138 0.0 0.0 0.023 0.0 0.0 0.01 0.001 0.0 0.077 0.0 0.01 0.009 0.0 0.268 2.144
Vitamin B-6 (mg) 0.013 0.0 0.0 0.0 0.0 0.0 0.001 0.001 0.0 0.051 0.0 0.001 0.009 0.0 0.075 0.6
Folate (mcg) 57.188 0.0 0.0 0.638 0.0 0.0 4.021 0.02 0.016 3.827 0.0 0.15 1.612 0.0 67.473 539.784
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.04 0.32
Choline (mg) 3.3 0.0 0.0 4.0 0.0 0.0 0.2 0.0 0.0 4.3 n/a 0.6 0.6 0.0 13.1 104.8
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 3.384 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.509 412.072
Tryptophan (g) 0.041 n/a 0.0 0.002 n/a n/a 0.003 0.0 n/a 0.0 n/a 0.001 0.003 n/a 0.05 0.4
Threonine (g) 0.088 n/a 0.0 0.009 n/a n/a 0.006 0.0 n/a 0.013 n/a 0.003 0.01 n/a 0.129 1.032
Isoleucine (g) 0.113 n/a 0.0 0.011 n/a n/a 0.008 0.0 n/a 0.013 n/a 0.005 0.01 n/a 0.159 1.272
Leucine (g) 0.222 n/a 0.0 0.017 n/a n/a 0.016 0.001 n/a 0.013 n/a 0.008 0.019 n/a 0.295 2.36
Lysine (g) 0.072 n/a 0.0 0.015 n/a n/a 0.005 0.001 n/a 0.013 n/a 0.006 0.007 n/a 0.118 0.944
Methionine (g) 0.056 n/a 0.0 0.004 n/a n/a 0.004 0.0 n/a 0.0 n/a 0.002 0.004 n/a 0.071 0.568
Cystine (g) 0.069 n/a 0.0 0.002 n/a n/a 0.005 0.0 n/a 0.0 n/a 0.001 0.003 n/a 0.08 0.64
Phenylalanine (g) 0.163 n/a 0.0 0.009 n/a n/a 0.011 0.0 n/a 0.013 n/a 0.004 0.012 n/a 0.211 1.688
Tyrosine (g) 0.097 n/a 0.0 0.009 n/a n/a 0.007 0.0 n/a 0.0 n/a 0.004 0.007 n/a 0.123 0.984
Valine (g) 0.131 n/a 0.0 0.013 n/a n/a 0.009 0.001 n/a 0.013 n/a 0.005 0.012 n/a 0.184 1.472
Arginine (g) 0.131 n/a 0.0 0.006 n/a n/a 0.009 0.001 n/a 0.013 n/a 0.003 0.038 n/a 0.2 1.6
Histidine (g) 0.072 n/a 0.0 0.004 n/a n/a 0.005 0.0 n/a 0.013 n/a 0.002 0.006 n/a 0.103 0.824
Alanine (g) 0.103 n/a 0.0 0.006 n/a n/a 0.007 0.001 n/a 0.013 n/a 0.003 0.012 n/a 0.144 1.152
Aspartic acid (g) 0.138 n/a 0.0 0.013 n/a n/a 0.01 0.001 n/a 0.089 n/a 0.006 0.03 n/a 0.287 2.296
Glutamic acid (g) 1.088 n/a 0.0 0.038 n/a n/a 0.076 0.001 n/a 0.038 n/a 0.016 0.046 n/a 1.304 10.432
Glycine (g) 0.116 n/a 0.0 0.004 n/a n/a 0.008 0.001 n/a 0.013 n/a 0.002 0.013 n/a 0.156 1.248
Proline (g) 0.375 n/a 0.0 0.017 n/a n/a 0.026 0.001 n/a 0.013 n/a 0.008 0.012 n/a 0.452 3.616
Serine (g) 0.163 n/a 0.0 0.011 n/a n/a 0.011 0.001 n/a 0.013 n/a 0.004 0.015 n/a 0.217 1.736
Cholesterol (mg) 0.0 0.0 0.0 45.755 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.138 0.0 0.0 50.892 407.136
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.0 0.0 10.932 0.0 0.0 0.004 0.001 0.0 0.038 0.0 0.864 0.101 0.0 11.99 95.92
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.085 0.044 15.309 n/a n/a 1.185 n/a 16.621 132.968
Monounsaturated Fat (g) 0.028 0.0 0.0 4.473 0.0 0.0 0.002 0.001 0.0 0.013 0.0 0.401 0.147 0.0 5.065 40.52
Polyunsaturated (g) 0.128 0.0 0.0 0.647 0.0 0.0 0.009 0.0 0.0 0.064 0.0 0.051 0.776 0.0 1.676 13.408